Receta Tropical Butternut Squash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 134.48g	scallions 48.0g	pineapple 635.0g	coconut 20.8g	yogurt 113.4g	pineapple juice 62.5g	juice 190.0g	chili 2.6g	cumin 1.05g	salt 3.0g	pepper 0.0g	cilantro 4.53g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.88	2.22	0.69	6.5	0.23	0.7	0.32	0.19	0.0	n/a	0.1	13.15	13.15
Total Fat (g)	0.4	0.09	0.7	6.97	0.2	0.08	0.25	0.44	0.23	0.0	n/a	0.02	9.38	9.38
Carbohydrates (g)	8.11	3.52	128.27	3.17	8.71	8.04	28.06	1.42	0.46	0.0	n/a	0.17	189.94	189.94
Ash (g)	0.63	0.39	2.16	0.2	n/a	n/a	n/a	0.22	0.08	2.99	n/a	0.07	6.74	6.74
Calories (kcal)	41.689	15.36	495.3	73.632	63.504	33.125	114.0	8.164	3.938	0.0	n/a	1.042	849.753	849.753
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	13.97	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	13.99	13.99
Glucose (dextrose) (g)	2.61	n/a	47.63	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	50.29	50.29
Fructose (g)	3.04	n/a	45.72	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	48.87	48.87
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	124.0	43.12	501.59	9.77	96.65	53.98	160.57	0.2	0.08	0.01	n/a	4.18	994.15	994.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.65	1.12	107.32	1.3	8.71	6.24	26.98	0.19	0.02	0.0	n/a	0.04	157.55	157.55
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	1.2	5.1	1.9	0.0	0.1	0.4	0.9	0.1	0.0	n/a	0.1	12.7	12.7
Calcium (mg)	9.414	34.56	88.9	2.912	225.666	8.125	20.9	7.228	9.776	0.72	n/a	3.035	411.236	411.236
Iron (mg)	0.58	0.71	2.41	0.51	0.1	0.19	0.48	0.37	0.7	0.01	n/a	0.08	6.14	6.14
Magnesium (mg)	16.138	9.6	101.6	6.656	21.546	7.5	19.0	4.42	3.843	0.03	n/a	1.178	191.511	191.511
Phosphorus (mg)	34.965	17.76	44.45	23.504	178.038	5.0	26.6	7.878	5.24	0.0	n/a	2.175	345.609	345.609
Potassium (mg)	283.753	132.48	660.4	74.048	289.17	81.25	197.6	49.816	18.774	0.24	n/a	23.604	1811.135	1811.135
Sodium (mg)	5.379	7.68	6.35	4.16	87.318	1.25	9.5	26.26	1.764	1162.74	n/a	2.084	1314.485	1314.485
Zinc (mg)	0.34	0.19	0.76	0.23	1.1	0.07	0.13	0.07	0.05	0.0	n/a	0.02	2.96	2.96
Copper (mg)	0.027	0.038	0.635	0.092	0.023	0.044	0.038	0.011	0.009	0.001	n/a	0.01	0.928	0.928
Manganese (mg)	0.148	0.077	6.858	0.312	n/a	n/a	n/a	0.056	0.035	0.003	n/a	0.019	7.509	7.509
Selenium (mcg)	0.1	0.3	2.5	2.1	4.1	0.1	0.0	0.2	0.1	0.0	n/a	0.0	9.5	9.5
Vitamin A, IU (IU)	4210.569	478.56	88.9	0.0	n/a	n/a	n/a	770.9	13.335	0.0	n/a	305.718	5867.982	5867.982
Retinol (mcg)	0.0	0.0	0.0	0.0	2.268	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.268	2.268
Vitamin A, RAE (mcg_RAE)	211.134	24.0	6.35	0.0	2.268	0.0	0.0	38.558	0.672	0.0	n/a	15.268	298.249	298.249
Beta Carotene (mcg)	2183.955	287.04	50.8	0.0	0.0	1.875	9.5	390.0	8.001	0.0	n/a	178.049	3109.22	3109.22
Vitamin E (mg)	2.12	0.26	0.06	0.05	0.0	0.01	0.0	0.76	0.03	0.0	n/a	0.11	3.42	3.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.546	0.0	0.0	n/a	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	68.585	545.76	0.0	0.0	0.0	0.0	108.3	8.06	4.704	0.0	n/a	39.189	774.598	774.598
Tocopherol, beta (mg)	0.07	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.19	n/a	n/a	0.11	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.38	0.38
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	171.7	9.0	47.0	0.7	1.0	27.4	47.5	1.7	0.1	0.0	n/a	1.2	307.3	307.3
Thiamin (mg)	0.067	0.029	0.572	0.015	0.057	0.038	0.038	0.009	0.007	0.0	n/a	0.003	0.833	0.833
Riboflavin (mg)	0.121	0.038	0.191	0.004	0.261	0.013	0.038	0.021	0.003	0.0	n/a	0.007	0.697	0.697
Niacin (mg)	1.318	0.254	1.842	0.112	0.136	0.125	0.247	0.205	0.048	0.0	n/a	0.05	4.338	4.338
Pantothenic acid (mg)	0.43	0.038	0.635	0.062	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.026	1.192	1.192
Vitamin B-6 (mg)	0.39	0.029	0.445	0.01	0.057	0.063	0.057	0.095	0.005	0.0	n/a	0.007	1.157	1.157
Folate (mcg)	61.861	30.72	31.75	5.408	13.608	11.25	0.0	2.6	0.105	0.0	n/a	2.809	160.111	160.111
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.69	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.69	0.69
Choline (mg)	7.5	2.7	24.1	2.5	17.2	2.1	6.1	1.7	0.3	0.0	n/a	0.6	64.9	64.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.01	0.064	0.008	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.095	0.095
Threonine (g)	0.054	0.034	0.064	0.025	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.176	0.176
Isoleucine (g)	0.027	0.038	0.064	0.027	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.156	0.156
Leucine (g)	0.054	0.053	0.064	0.052	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.222	0.222
Lysine (g)	0.054	0.043	0.127	0.031	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.255	0.255
Methionine (g)	0.013	0.01	0.064	0.012	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.099	0.099
Cystine (g)	0.027	n/a	0.0	0.015	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.041	0.041
Phenylalanine (g)	0.067	0.029	0.064	0.035	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.195	0.195
Tyrosine (g)	0.013	0.024	0.064	0.021	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.122	0.122
Valine (g)	0.04	0.038	0.064	0.042	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.184	0.184
Arginine (g)	0.054	0.062	0.064	0.114	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.294	0.294
Histidine (g)	0.027	0.014	0.064	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.121	0.121
Alanine (g)	0.04	0.038	0.127	0.035	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.241	0.241
Aspartic acid (g)	0.377	0.082	0.508	0.069	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.035	1.035
Glutamic acid (g)	0.282	0.182	0.254	0.158	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.877	0.877
Glycine (g)	0.04	0.043	0.064	0.033	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.18	0.18
Proline (g)	0.027	0.058	0.064	0.029	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.177	0.177
Serine (g)	0.067	0.038	0.127	0.035	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.268	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.268	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.268	2.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.014	0.064	6.178	0.136	0.006	0.057	0.077	0.016	0.0	n/a	0.0	6.588	6.588
Phytosterols (mg)	n/a	n/a	n/a	9.776	n/a	n/a	n/a	2.158	0.714	0.0	n/a	0.227	12.875	12.875
Monounsaturated Fat (g)	0.0	0.014	0.064	0.297	0.057	0.006	0.0	0.093	0.147	0.0	n/a	0.013	0.691	0.691
Polyunsaturated (g)	0.094	0.034	0.254	0.077	0.011	0.025	0.038	0.194	0.034	0.0	n/a	0.002	0.763	0.763