Receta Tropical Cakes With Golden Mango Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Golden brown Mango Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mango
11.9g 		flour
10.42g 		sugar
8.33g 		baking powder
0.58g 		coconut
5.2g 		eggs
8.21g 		butter
4.73g 		rum
2.32g 		vanilla extract
0.53g 		coconut
1.73g 		mango
11.9g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.08 0.0 0.0 0.17 1.03 0.04 0.0 0.0 0.06 0.06 2.5 30.0
Total Fat (g) 0.03 0.1 0.0 0.0 1.74 0.82 3.84 0.0 0.0 0.58 0.03 7.14 85.68
Carbohydrates (g) 2.02 7.95 8.33 0.0 0.79 0.06 0.0 0.0 0.07 0.26 2.02 21.52 258.24
Ash (g) 0.06 0.05 0.0 0.21 0.05 0.07 0.0 0.0 0.0 0.02 0.06 0.52 6.24
Calories (kcal) 7.737 37.917 32.25 0.0 18.408 11.745 33.938 5.352 1.512 6.136 7.737 162.73 1952.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1.0 12.0
Water (g) 9.73 1.24 0.0 0.0 2.44 6.23 0.85 1.54 0.28 0.81 9.73 32.85 394.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.03 8.33 0.0 0.32 0.06 0.0 0.0 0.07 0.11 1.76 12.44 149.28
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.2 1.3 15.6
Calcium (mg) 1.19 1.563 0.083 0.0 0.728 4.353 1.136 0.0 0.058 0.243 1.19 10.544 126.528
Iron (mg) 0.02 0.48 0.0 0.0 0.13 0.15 0.0 0.0 0.0 0.04 0.02 0.84 10.08
Magnesium (mg) 1.071 2.292 0.0 0.0 1.664 0.986 0.095 0.0 0.063 0.555 1.071 7.796 93.552
Phosphorus (mg) 1.309 11.25 0.0 0.0 5.876 15.687 1.136 0.116 0.032 1.959 1.309 38.674 464.088
Potassium (mg) 18.568 11.146 0.167 0.0 18.512 11.006 1.136 0.046 0.777 6.171 18.568 86.096 1033.152
Sodium (mg) 0.238 0.208 0.0 157.32 1.04 11.499 0.521 0.023 0.047 0.347 0.238 171.481 2057.772
Zinc (mg) 0.0 0.07 0.0 0.0 0.06 0.09 0.0 0.0 0.0 0.02 0.0 0.26 3.12
Copper (mg) 0.013 0.015 0.0 0.0 0.023 0.008 0.001 0.001 0.0 0.008 0.013 0.082 0.984
Manganese (mg) 0.004 0.071 0.0 0.0 0.078 0.003 0.0 0.0 0.001 0.026 0.004 0.187 2.244
Selenium (mcg) 0.1 3.5 0.1 0.0 0.5 2.6 0.0 0.0 0.0 0.2 0.1 7.1 85.2
Vitamin A, IU (IU) 91.054 0.0 0.0 0.0 0.0 39.999 118.286 0.0 0.0 0.0 91.054 340.393 4084.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 31.761 0.0 0.0 0.0 0.0 43.177 518.124
Vitamin A, RAE (mcg_RAE) 4.523 0.0 0.0 0.0 0.0 11.499 32.376 0.0 0.0 0.0 4.523 52.921 635.052
Beta Carotene (mcg) 52.966 0.0 0.0 0.0 0.0 0.821 7.479 0.0 0.0 0.0 52.966 114.232 1370.784
Vitamin E (mg) 0.13 0.01 0.0 0.0 0.01 0.08 0.11 0.0 0.0 0.0 0.13 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 29.061 348.732
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.03 0.04 0.0 n/a n/a 0.01 n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3.3 6.8 81.6
Thiamin (mg) 0.007 0.082 0.0 0.0 0.004 0.006 0.0 0.0 0.0 0.001 0.007 0.108 1.296
Riboflavin (mg) 0.007 0.051 0.002 0.0 0.001 0.039 0.001 0.0 0.001 0.0 0.007 0.11 1.32
Niacin (mg) 0.069 0.615 0.0 0.0 0.028 0.006 0.002 0.0 0.002 0.009 0.069 0.8 9.6
Pantothenic acid (mg) 0.019 0.046 0.0 0.0 0.016 0.118 0.005 0.0 0.0 0.005 0.019 0.228 2.736
Vitamin B-6 (mg) 0.015 0.004 0.0 0.0 0.003 0.011 0.0 0.0 0.0 0.001 0.015 0.05 0.6
Folate (mcg) 1.666 19.063 0.0 0.0 1.352 3.86 0.142 0.0 0.0 0.451 1.666 28.2 338.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.9 1.1 0.0 0.0 0.6 20.6 0.9 0.0 n/a 0.2 0.9 25.2 302.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.014 n/a n/a 0.002 0.014 0.0 0.0 n/a 0.001 0.001 0.033 0.396
Threonine (g) 0.002 0.029 n/a n/a 0.006 0.046 0.002 0.0 n/a 0.002 0.002 0.09 1.08
Isoleucine (g) 0.002 0.038 n/a n/a 0.007 0.055 0.002 0.0 n/a 0.002 0.002 0.109 1.308
Leucine (g) 0.004 0.074 n/a n/a 0.013 0.09 0.004 0.0 n/a 0.004 0.004 0.192 2.304
Lysine (g) 0.005 0.024 n/a n/a 0.008 0.075 0.003 0.0 n/a 0.003 0.005 0.122 1.464
Methionine (g) 0.001 0.019 n/a n/a 0.003 0.031 0.001 0.0 n/a 0.001 0.001 0.057 0.684
Cystine (g) n/a 0.023 n/a n/a 0.004 0.022 0.0 0.0 n/a 0.001 n/a 0.05 0.6
Phenylalanine (g) 0.002 0.054 n/a n/a 0.009 0.056 0.002 0.0 n/a 0.003 0.002 0.128 1.536
Tyrosine (g) 0.001 0.032 n/a n/a 0.005 0.041 0.002 0.0 n/a 0.002 0.001 0.085 1.02
Valine (g) 0.004 0.044 n/a n/a 0.01 0.071 0.003 0.0 n/a 0.003 0.004 0.138 1.656
Arginine (g) 0.002 0.044 n/a n/a 0.029 0.067 0.001 0.0 n/a 0.01 0.002 0.155 1.86
Histidine (g) 0.001 0.024 n/a n/a 0.004 0.025 0.001 0.0 n/a 0.001 0.001 0.058 0.696
Alanine (g) 0.006 0.034 n/a n/a 0.009 0.061 0.001 0.0 n/a 0.003 0.006 0.12 1.44
Aspartic acid (g) 0.005 0.046 n/a n/a 0.017 0.109 0.003 0.0 n/a 0.006 0.005 0.19 2.28
Glutamic acid (g) 0.007 0.363 n/a n/a 0.04 0.138 0.009 0.0 n/a 0.013 0.007 0.576 6.912
Glycine (g) 0.002 0.039 n/a n/a 0.008 0.035 0.001 0.0 n/a 0.003 0.002 0.091 1.092
Proline (g) 0.002 0.125 n/a n/a 0.007 0.042 0.004 0.0 n/a 0.002 0.002 0.185 2.22
Serine (g) 0.002 0.054 n/a n/a 0.009 0.08 0.002 0.0 n/a 0.003 0.002 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 10.177 0.0 0.0 0.0 0.0 44.919 539.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.017 0.0 0.0 1.544 0.255 2.432 0.0 0.0 0.515 0.008 4.779 57.348
Phytosterols (mg) n/a n/a n/a n/a 2.444 n/a n/a n/a n/a 0.815 n/a 3.259 39.108
Monounsaturated Fat (g) 0.012 0.009 0.0 0.0 0.074 0.313 0.995 0.0 0.0 0.025 0.012 1.44 17.28
Polyunsaturated (g) 0.006 0.043 0.0 0.0 0.019 0.112 0.144 0.0 0.0 0.006 0.006 0.336 4.032