Receta Tropical Carrot Raisin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 403.7g	raisins 123.75g	pineapple 21.04g	coconut 7.8g	salt 1.5g	yogurt 122.5g	mayonnaise 59.75g	Total Per Serving	Total for Recipe
Protein (g)	3.75	4.2	0.11	0.26	0.0	4.25	0.0	12.57	12.57
Total Fat (g)	0.97	0.57	0.03	2.61	0.0	3.98	46.49	54.64	54.64
Carbohydrates (g)	38.67	98.41	2.76	1.19	0.0	5.71	0.18	146.92	146.92
Ash (g)	3.92	2.05	0.05	0.08	1.5	0.88	0.24	8.71	8.71
Calories (kcal)	165.515	373.725	10.519	27.612	0.0	74.725	411.08	1063.176	1063.176
Starch (g)	5.77	n/a	0.0	n/a	n/a	n/a	n/a	5.77	5.77
Sucrose (g)	14.49	n/a	1.26	n/a	n/a	n/a	n/a	15.75	15.75
Glucose (dextrose) (g)	2.38	n/a	0.36	n/a	n/a	n/a	n/a	2.75	2.75
Fructose (g)	2.22	n/a	0.45	n/a	n/a	n/a	n/a	2.67	2.67
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	356.42	18.53	18.09	3.67	0.0	107.68	12.97	517.35	517.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.14	73.25	2.07	0.49	0.0	5.71	0.18	100.83	100.83
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	5.0	0.3	0.7	0.0	0.0	0.0	17.2	17.2
Calcium (mg)	133.219	65.588	2.735	1.092	0.36	148.225	4.183	355.401	355.401
Iron (mg)	1.21	2.22	0.06	0.19	0.0	0.06	0.14	3.88	3.88
Magnesium (mg)	48.443	43.313	2.525	2.496	0.015	14.7	0.598	112.089	112.089
Phosphorus (mg)	141.293	142.313	1.683	8.814	0.0	116.375	14.938	425.415	425.415
Potassium (mg)	1291.824	923.175	22.931	27.768	0.12	189.875	8.365	2464.058	2464.058
Sodium (mg)	278.55	14.85	0.21	1.56	581.37	56.35	290.385	1223.275	1223.275
Zinc (mg)	0.97	0.4	0.03	0.09	0.0	0.72	0.08	2.28	2.28
Copper (mg)	0.202	0.446	0.023	0.034	0.0	0.012	0.0	0.718	0.718
Manganese (mg)	0.565	0.384	0.196	0.117	0.002	0.0	n/a	1.263	1.263
Selenium (mcg)	0.4	0.9	0.0	0.8	0.0	2.7	1.0	5.7	5.7
Vitamin A, IU (IU)	67441.303	0.0	12.202	0.0	0.0	121.275	0.0	67574.78	67574.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	33.075	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	3370.854	0.0	0.631	0.0	0.0	33.075	0.0	3404.56	3404.56
Beta Carotene (mcg)	33446.139	0.0	7.363	0.0	0.0	6.125	0.0	33459.627	33459.627
Vitamin E (mg)	2.66	0.15	0.0	0.02	0.0	0.07	7.04	9.95	9.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.037	0.0	0.0	0.0	0.0	0.0	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	1033.459	0.0	0.0	0.0	0.0	0.0	0.0	1033.459	1033.459
Tocopherol, beta (mg)	0.04	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.8	4.0	10.1	0.3	0.0	0.6	0.0	38.7	38.7
Thiamin (mg)	0.283	0.012	0.017	0.005	0.0	0.037	0.006	0.36	0.36
Riboflavin (mg)	0.242	0.235	0.006	0.002	0.0	0.172	0.036	0.693	0.693
Niacin (mg)	3.956	1.411	0.105	0.042	0.0	0.098	0.006	5.618	5.618
Pantothenic acid (mg)	1.09	0.173	0.044	0.023	0.0	0.478	n/a	1.809	1.809
Vitamin B-6 (mg)	0.565	0.396	0.023	0.004	0.0	0.037	0.006	1.031	1.031
Folate (mcg)	76.702	3.713	3.787	2.028	0.0	8.575	0.0	94.804	94.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.45	0.0	0.45	0.45
Choline (mg)	35.5	13.7	1.2	0.9	0.0	18.6	0.4	70.4	70.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.002	0.003	0.0	0.025	n/a	0.07	0.07
Threonine (g)	0.767	n/a	0.004	0.009	0.0	0.172	n/a	0.952	0.952
Isoleucine (g)	0.323	n/a	0.004	0.01	0.0	0.233	n/a	0.57	0.57
Leucine (g)	0.404	n/a	0.004	0.02	0.0	0.429	n/a	0.856	0.856
Lysine (g)	0.404	n/a	0.006	0.012	0.0	0.38	n/a	0.801	0.801
Methionine (g)	0.081	n/a	0.002	0.005	0.0	0.123	n/a	0.21	0.21
Cystine (g)	0.323	n/a	0.002	0.005	0.0	0.037	n/a	0.367	0.367
Phenylalanine (g)	0.242	n/a	0.004	0.013	0.0	0.233	n/a	0.492	0.492
Tyrosine (g)	0.161	n/a	0.004	0.008	0.0	0.221	n/a	0.394	0.394
Valine (g)	0.283	n/a	0.004	0.016	0.0	0.355	n/a	0.658	0.658
Arginine (g)	0.363	n/a	0.004	0.043	0.0	0.123	n/a	0.533	0.533
Histidine (g)	0.161	n/a	0.002	0.006	0.0	0.11	n/a	0.28	0.28
Alanine (g)	0.444	n/a	0.006	0.013	0.0	0.184	n/a	0.647	0.647
Aspartic acid (g)	0.767	n/a	0.025	0.026	0.0	0.343	n/a	1.161	1.161
Glutamic acid (g)	1.494	n/a	0.017	0.059	0.0	0.833	n/a	2.403	2.403
Glycine (g)	0.202	n/a	0.004	0.012	0.0	0.098	n/a	0.317	0.317
Proline (g)	0.202	n/a	0.004	0.011	0.0	0.502	n/a	0.719	0.719
Serine (g)	0.202	n/a	0.008	0.013	0.0	0.27	n/a	0.493	0.493
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.925	0.0	15.925	15.925
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.186	0.002	2.317	0.0	2.573	6.441	11.679	11.679
Phytosterols (mg)	n/a	n/a	1.262	3.666	0.0	n/a	n/a	4.928	4.928
Monounsaturated Fat (g)	0.04	0.025	0.002	0.112	0.0	1.09	10.773	12.042	12.042
Polyunsaturated (g)	0.484	0.173	0.008	0.029	0.0	0.11	27.21	28.015	28.015