Receta Tropical Chia Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup macadamia milk (or other nut milk)
2 tsp yacon powder (optional)
4 drops Medicine Flower Mango Extract (optional)
2 drops Medicine Flower Passion Fruit Extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
240.0g 		coconut
41.6g 		mango
170.78g 		papaya
93.8g 		coconut oil
4.5g 		honey
42.0g 		agave
14.79g 		vanilla
2.1g 		chia
59.15g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.73 1.39 0.87 0.57 0.0 0.13 0.08 0.0 9.24 0.0 14.0 14.0
Total Fat (g) 0.48 13.93 0.46 0.13 4.5 0.0 0.02 0.0 18.19 0.0 37.72 37.72
Carbohydrates (g) 8.9 6.34 29.03 9.2 0.0 34.61 2.4 0.27 25.94 0.0 116.68 116.68
Ash (g) 0.94 0.4 0.85 0.57 0.0 0.08 0.19 0.01 2.88 0.4 6.32 6.32
Calories (kcal) 45.6 147.264 111.004 36.582 38.79 127.68 10.057 6.048 289.835 0.0 812.86 812.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.37 0.06 n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 15.02 0.18 n/a n/a n/a 15.19 15.19
Fructose (g) n/a n/a n/a n/a n/a 17.19 0.14 n/a n/a n/a 17.34 17.34
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.7 0.7
Water (g) 227.98 19.55 139.54 83.32 0.0 7.18 12.1 1.1 2.9 0.0 493.67 493.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.26 2.59 25.27 5.53 0.0 34.49 0.38 0.27 n/a 0.0 74.8 74.8
Galactose (g) n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 2.6 3.7 3.1 1.7 0.0 0.1 1.0 0.0 22.3 0.0 34.5 34.5
Calcium (mg) 57.6 5.824 17.078 22.512 0.0 2.52 61.674 0.231 373.237 0.096 540.771 540.771
Iron (mg) 0.7 1.01 0.22 0.09 0.0 0.18 0.27 0.0 n/a 0.0 2.47 2.47
Magnesium (mg) 60.0 13.312 15.37 9.38 0.0 0.84 8.135 0.252 n/a 0.004 107.292 107.292
Phosphorus (mg) 48.0 47.008 18.785 4.69 0.0 1.68 1.035 0.126 560.742 0.0 682.067 682.067
Potassium (mg) 600.0 148.096 266.409 241.066 0.0 21.84 18.783 3.108 94.64 0.032 1393.974 1393.974
Sodium (mg) 252.0 8.32 3.416 2.814 0.0 1.68 2.071 0.189 11.239 155.032 436.76 436.76
Zinc (mg) 0.24 0.46 0.07 0.07 0.0 0.09 0.02 0.0 2.06 0.0 3.01 3.01
Copper (mg) 0.096 0.183 0.188 0.019 0.0 0.017 0.021 0.001 0.112 0.0 0.637 0.637
Manganese (mg) 0.336 0.624 0.051 0.009 0.0 0.034 0.013 0.005 1.284 0.0 2.356 2.356
Selenium (mcg) 2.4 4.2 1.0 0.6 0.0 0.3 0.1 0.0 n/a 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 0.0 1306.429 1026.172 0.0 0.0 5.472 0.0 n/a 0.0 2338.073 2338.073
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.895 51.59 0.0 0.0 0.296 0.0 n/a 0.0 116.78 116.78
Beta Carotene (mcg) 0.0 0.0 759.949 258.888 0.0 0.0 3.254 0.0 n/a 0.0 1022.091 1022.091
Vitamin E (mg) 0.0 0.1 1.91 0.68 0.0 0.0 0.03 0.0 n/a 0.0 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 70.35 0.0 0.0 n/a 0.0 n/a 0.0 70.35 70.35
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.8 1.4 47.3 58.0 0.0 0.2 0.6 0.0 n/a 0.0 113.2 113.2
Thiamin (mg) 0.072 0.029 0.102 0.028 0.0 0.0 0.004 0.0 n/a 0.0 0.236 0.236
Riboflavin (mg) 0.144 0.008 0.102 0.028 0.0 0.017 0.006 0.002 n/a 0.0 0.308 0.308
Niacin (mg) 0.192 0.225 0.99 0.319 0.0 0.05 0.024 0.009 n/a 0.0 1.809 1.809
Pantothenic acid (mg) 0.096 0.125 0.273 0.206 0.0 0.029 0.006 0.001 n/a 0.0 0.737 0.737
Vitamin B-6 (mg) 0.072 0.021 0.222 0.019 0.0 0.008 0.009 0.001 n/a 0.0 0.351 0.351
Folate (mcg) 7.2 10.816 23.909 35.644 0.0 0.84 1.035 0.0 n/a 0.0 79.444 79.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 5.0 13.0 5.7 0.0 0.9 n/a n/a n/a 0.0 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.017 0.017 0.009 0.0 0.0 0.001 n/a 0.426 0.0 0.494 0.494
Threonine (g) 0.072 0.05 0.034 0.009 0.0 0.0 0.001 n/a 0.396 0.0 0.563 0.563
Isoleucine (g) 0.072 0.054 0.034 0.009 0.0 0.004 0.001 n/a 0.414 0.0 0.589 0.589
Leucine (g) 0.12 0.104 0.051 0.019 0.0 0.004 0.004 n/a 0.745 0.0 1.048 1.048
Lysine (g) 0.072 0.062 0.068 0.028 0.0 0.004 0.004 n/a 0.544 0.0 0.784 0.784
Methionine (g) 0.024 0.025 0.017 0.0 0.0 0.0 0.001 n/a 0.053 0.0 0.121 0.121
Cystine (g) 0.024 0.029 n/a n/a 0.0 0.0 0.001 n/a 0.213 0.0 0.268 0.268
Phenylalanine (g) 0.096 0.071 0.034 0.009 0.0 0.004 0.003 n/a 0.609 0.0 0.827 0.827
Tyrosine (g) 0.048 0.042 0.017 0.009 0.0 0.004 0.001 n/a 0.296 0.0 0.417 0.417
Valine (g) 0.096 0.083 0.051 0.009 0.0 0.004 0.003 n/a 0.621 0.0 0.868 0.868
Arginine (g) 0.288 0.229 0.034 0.009 0.0 0.004 0.016 n/a 1.171 0.0 1.752 1.752
Histidine (g) 0.048 0.033 0.017 0.009 0.0 0.0 0.001 n/a 0.313 0.0 0.423 0.423
Alanine (g) 0.096 0.071 0.085 0.009 0.0 0.004 0.003 n/a 0.55 0.0 0.819 0.819
Aspartic acid (g) 0.168 0.137 0.068 0.047 0.0 0.013 0.006 n/a 0.964 0.0 1.403 1.403
Glutamic acid (g) 0.408 0.316 0.102 0.028 0.0 0.008 0.007 n/a 1.461 0.0 2.332 2.332
Glycine (g) 0.072 0.067 0.034 0.019 0.0 0.004 0.003 n/a 0.538 0.0 0.737 0.737
Proline (g) 0.072 0.058 0.034 0.009 0.0 0.038 0.001 n/a 0.532 0.0 0.745 0.745
Serine (g) 0.096 0.071 0.034 0.019 0.0 0.004 0.003 n/a 0.597 0.0 0.824 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 12.355 0.12 0.038 3.893 0.0 n/a 0.0 1.881 0.0 18.718 18.718
Phytosterols (mg) n/a 19.552 n/a n/a 3.87 n/a n/a n/a n/a 0.0 23.422 23.422
Monounsaturated Fat (g) 0.024 0.595 0.171 0.038 0.261 0.0 n/a 0.0 1.254 0.0 2.342 2.342
Polyunsaturated (g) 0.0 0.154 0.085 0.028 0.081 0.0 n/a 0.0 13.806 0.0 14.154 14.154