Receta Tropical chicken cordon bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bread Crumbs

Bocconcini Cheese

2 Bacon Rashers

Toothpicks

small amount of oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breast 139.2g	bread crumbs 0.0g	eggs 44.0g	garlic 1.31g	pineapple 230.78g	Total Per Serving	Total for Recipe
Protein (g)	29.02	n/a	5.54	0.08	1.25	35.89	71.78
Total Fat (g)	12.88	n/a	4.37	0.01	0.28	17.53	35.06
Carbohydrates (g)	0.0	n/a	0.34	0.43	30.28	31.05	62.1
Ash (g)	1.41	n/a	0.38	0.02	0.51	2.31	4.62
Calories (kcal)	239.424	n/a	62.92	1.944	115.388	419.676	839.352
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	13.82	13.87	27.74
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	3.99	4.08	8.16
Fructose (g)	n/a	n/a	0.05	n/a	4.89	4.94	9.88
Lactose (g)	n/a	n/a	0.05	n/a	0.0	0.05	0.1
Maltose (g)	n/a	n/a	0.05	n/a	0.0	0.05	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	n/a	33.37	0.76	198.47	329.29	658.58
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.34	0.01	22.73	23.08	46.16
Galactose (g)	n/a	n/a	0.05	n/a	0.0	0.05	0.1
Dietary Fiber (g)	0.0	n/a	0.0	0.0	3.2	3.3	6.6
Calcium (mg)	15.312	n/a	23.32	2.362	30.001	70.995	141.99
Iron (mg)	1.03	n/a	0.81	0.02	0.67	2.53	5.06
Magnesium (mg)	34.8	n/a	5.28	0.326	27.693	68.099	136.198
Phosphorus (mg)	242.208	n/a	84.04	1.997	18.462	346.707	693.414
Potassium (mg)	306.24	n/a	58.96	5.233	251.545	621.978	1243.956
Sodium (mg)	87.696	n/a	61.6	0.222	2.308	151.826	303.652
Zinc (mg)	1.11	n/a	0.49	0.02	0.28	1.89	3.78
Copper (mg)	0.056	n/a	0.044	0.004	0.254	0.357	0.714
Manganese (mg)	0.028	n/a	0.018	0.022	2.146	2.213	4.426
Selenium (mcg)	23.1	n/a	13.9	0.2	0.2	37.5	75.0
Vitamin A, IU (IU)	115.536	n/a	214.28	0.117	133.85	463.783	927.566
Retinol (mcg)	33.408	n/a	61.16	0.0	0.0	94.568	189.136
Vitamin A, RAE (mcg_RAE)	34.8	n/a	61.6	0.0	6.923	103.323	206.646
Beta Carotene (mcg)	0.0	n/a	4.4	0.065	80.771	85.237	170.474
Vitamin E (mg)	0.43	n/a	0.43	0.0	0.05	0.91	1.82
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	15.4	30.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	145.64	0.209	0.0	145.849	291.698
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.04	n/a	0.22	n/a	0.0	0.26	0.52
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	0.01	0.02
Vitamin C (mg)	0.0	n/a	0.0	0.4	110.3	110.7	221.4
Thiamin (mg)	0.084	n/a	0.031	0.003	0.185	0.302	0.604
Riboflavin (mg)	0.125	n/a	0.211	0.001	0.069	0.407	0.814
Niacin (mg)	13.795	n/a	0.031	0.009	1.154	14.989	29.978
Pantothenic acid (mg)	1.114	n/a	0.634	0.008	0.485	2.24	4.48
Vitamin B-6 (mg)	0.738	n/a	0.062	0.016	0.254	1.069	2.138
Folate (mcg)	5.568	n/a	20.68	0.039	41.54	67.827	135.654
Vitamin B-12 (mcg)	0.47	n/a	0.57	0.0	0.0	1.04	2.08
Choline (mg)	93.4	n/a	110.5	0.3	12.7	216.9	433.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	n/a	0.075	0.001	0.023	0.433	0.866
Threonine (g)	1.211	n/a	0.246	0.002	0.046	1.506	3.012
Isoleucine (g)	1.476	n/a	0.295	0.003	0.046	1.819	3.638
Leucine (g)	2.13	n/a	0.48	0.004	0.046	2.66	5.32
Lysine (g)	2.408	n/a	0.4	0.004	0.069	2.881	5.762
Methionine (g)	0.78	n/a	0.167	0.001	0.023	0.971	1.942
Cystine (g)	0.376	n/a	0.119	0.001	0.023	0.519	1.038
Phenylalanine (g)	1.141	n/a	0.299	0.002	0.046	1.489	2.978
Tyrosine (g)	0.947	n/a	0.22	0.001	0.046	1.214	2.428
Valine (g)	1.42	n/a	0.378	0.004	0.046	1.848	3.696
Arginine (g)	1.796	n/a	0.361	0.008	0.046	2.211	4.422
Histidine (g)	0.877	n/a	0.136	0.001	0.023	1.038	2.076
Alanine (g)	1.656	n/a	0.326	0.002	0.069	2.053	4.106
Aspartic acid (g)	2.589	n/a	0.585	0.006	0.277	3.458	6.916
Glutamic acid (g)	4.287	n/a	0.739	0.011	0.185	5.222	10.444
Glycine (g)	1.712	n/a	0.189	0.003	0.046	1.95	3.9
Proline (g)	1.322	n/a	0.224	0.001	0.046	1.594	3.188
Serine (g)	1.016	n/a	0.427	0.002	0.092	1.538	3.076
Cholesterol (mg)	89.088	n/a	186.12	0.0	0.0	275.208	550.416
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	0.167	0.334
Saturated Fat (g)	3.703	n/a	1.364	0.001	0.023	5.091	10.182
Phytosterols (mg)	n/a	n/a	n/a	n/a	13.847	13.847	27.694
Monounsaturated Fat (g)	5.317	n/a	1.676	0.0	0.023	7.017	14.034
Polyunsaturated (g)	2.728	n/a	0.598	0.003	0.092	3.422	6.844