Receta Tropical Coconut Rum Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple juice 264.17g	coconut milk 119.41g	Total Per Serving	Total for Recipe
Protein (g)	0.95	2.41	3.36	3.36
Total Fat (g)	0.32	25.47	25.79	25.79
Carbohydrates (g)	34.0	3.36	37.35	37.35
Ash (g)	n/a	1.16	1.16	1.16
Calories (kcal)	140.01	235.238	375.248	375.248
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	228.16	87.03	315.19	315.19
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	26.36	n/a	26.36	26.36
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	n/a	0.5	0.5
Calcium (mg)	34.342	21.494	55.836	55.836
Iron (mg)	0.82	3.94	4.76	4.76
Magnesium (mg)	31.7	54.929	86.629	86.629
Phosphorus (mg)	21.134	114.634	135.767	135.767
Potassium (mg)	343.421	262.702	606.123	606.123
Sodium (mg)	5.283	15.523	20.807	20.807
Zinc (mg)	0.29	0.67	0.96	0.96
Copper (mg)	0.185	0.263	0.448	0.448
Manganese (mg)	n/a	0.919	0.919	0.919
Selenium (mcg)	0.3	n/a	0.3	0.3
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	7.925	n/a	7.925	7.925
Vitamin E (mg)	0.05	n/a	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	115.7	1.2	116.9	116.9
Thiamin (mg)	0.159	0.024	0.182	0.182
Riboflavin (mg)	0.053	0.0	0.053	0.053
Niacin (mg)	0.528	0.764	1.293	1.293
Pantothenic acid (mg)	n/a	0.179	0.179	0.179
Vitamin B-6 (mg)	0.264	0.036	0.3	0.3
Folate (mcg)	47.551	16.717	64.268	64.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.7	10.1	18.9	18.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.024	0.024
Threonine (g)	n/a	0.084	0.084	0.084
Isoleucine (g)	n/a	0.096	0.096	0.096
Leucine (g)	n/a	0.179	0.179	0.179
Lysine (g)	n/a	0.107	0.107	0.107
Methionine (g)	n/a	0.048	0.048	0.048
Cystine (g)	n/a	0.048	0.048	0.048
Phenylalanine (g)	n/a	0.119	0.119	0.119
Tyrosine (g)	n/a	0.072	0.072	0.072
Valine (g)	n/a	0.143	0.143	0.143
Arginine (g)	n/a	0.394	0.394	0.394
Histidine (g)	n/a	0.06	0.06	0.06
Alanine (g)	n/a	0.119	0.119	0.119
Aspartic acid (g)	n/a	0.239	0.239	0.239
Glutamic acid (g)	n/a	0.549	0.549	0.549
Glycine (g)	n/a	0.119	0.119	0.119
Proline (g)	n/a	0.096	0.096	0.096
Serine (g)	n/a	0.119	0.119	0.119
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	22.592	22.619	22.619
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.026	1.087	1.113	1.113
Polyunsaturated (g)	0.106	0.275	0.38	0.38