Receta Tropical Crunch Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
toasted unsalted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
8.33g 		water
1.23g 		corn syrup
1.83g 		butter
9.46g 		sugar
9.17g 		flour
10.42g 		eggs
8.21g 		sugar
18.33g 		vanilla extract
0.35g 		flour
1.3g 		baking powder
0.38g 		salt
0.25g 		coconut
3.47g 		cashews
11.42g 		brazil nuts
2.83g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.0 0.08 0.01 1.08 1.03 0.02 0.0 0.13 0.0 0.0 0.12 1.75 0.4 4.71 56.52
Total Fat (g) 7.67 0.0 0.0 0.0 7.67 0.0 0.1 0.82 0.0 0.0 0.01 0.0 0.0 1.16 5.29 1.88 24.61 295.32
Carbohydrates (g) 0.01 8.33 0.0 1.41 0.01 8.99 7.95 0.06 17.98 0.04 0.99 0.0 0.0 0.53 3.73 0.35 50.38 604.56
Ash (g) 0.2 0.0 0.0 0.0 0.2 0.04 0.05 0.07 0.08 0.0 0.01 0.14 0.25 0.03 0.45 0.1 1.63 19.56
Calories (kcal) 67.816 32.25 0.0 5.188 67.816 34.833 37.917 11.745 69.667 1.008 4.741 0.0 0.0 12.272 65.532 18.54 429.326 5151.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 8.67 n/a 0.01 17.34 n/a n/a n/a n/a n/a n/a 0.07 26.08 312.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a 0.02 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.39 4.68
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a 0.01 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.31 3.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 0.0 1.23 0.42 1.5 0.12 1.24 6.23 0.25 0.18 0.16 0.0 0.0 1.63 0.19 0.1 14.76 177.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.0 0.49 0.01 8.89 0.03 0.06 17.79 0.04 0.0 0.0 0.0 0.22 0.57 0.07 36.5 438.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 1.2 14.4
Calcium (mg) 2.27 0.083 0.037 0.238 2.27 7.608 1.563 4.353 15.217 0.039 0.195 0.0 0.06 0.485 5.138 4.522 44.078 528.936
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.48 0.15 0.13 0.0 0.06 0.0 0.0 0.08 0.69 0.07 1.73 20.76
Magnesium (mg) 0.189 0.0 0.012 0.018 0.189 0.825 2.292 0.986 1.65 0.042 0.287 0.0 0.003 1.109 29.683 10.627 47.912 574.944
Phosphorus (mg) 2.27 0.0 0.0 0.0 2.27 0.367 11.25 15.687 0.733 0.021 1.407 0.0 0.0 3.917 55.942 20.49 114.354 1372.248
Potassium (mg) 2.27 0.167 0.0 0.018 2.27 12.192 11.146 11.006 24.383 0.518 1.394 0.0 0.02 12.341 64.504 18.625 160.854 1930.248
Sodium (mg) 54.48 0.0 0.049 1.137 54.48 2.567 0.208 11.499 5.133 0.032 0.026 104.88 96.895 0.693 73.067 0.085 405.23 4862.76
Zinc (mg) 0.01 0.0 0.0 0.01 0.01 0.0 0.07 0.09 0.01 0.0 0.01 0.0 0.0 0.04 0.64 0.11 1.0 12.0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.005 0.015 0.008 0.009 0.0 0.002 0.0 0.0 0.015 0.253 0.049 0.357 4.284
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.006 0.071 0.003 0.011 0.001 0.009 0.0 0.0 0.052 0.095 0.034 0.282 3.384
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.1 3.5 2.6 0.2 0.0 0.4 0.0 0.0 0.4 1.3 54.2 63.0 756.0
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 236.364 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 512.726 6152.712
Retinol (mcg) 63.465 0.0 0.0 0.0 63.465 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 64.695 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 14.944 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.71 368.52
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.22 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.16 0.8 9.6
Vitamin D (IU) 5.297 n/a 0.0 0.0 5.297 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.875 27.186 0.0 0.0 0.234 0.0 0.0 0.0 2.626 0.0 31.921 383.052
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 n/a n/a 0.0 n/a n/a 0.02 n/a 0.22 0.33 3.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.0 0.001 0.001 0.0 0.082 0.006 0.0 0.0 0.01 0.0 0.0 0.002 0.023 0.018 0.144 1.728
Riboflavin (mg) 0.003 0.002 0.0 0.0 0.003 0.0 0.051 0.039 0.0 0.0 0.006 0.0 0.0 0.001 0.023 0.001 0.129 1.548
Niacin (mg) 0.004 0.0 0.0 0.0 0.004 0.01 0.615 0.006 0.02 0.002 0.077 0.0 0.0 0.019 0.16 0.008 0.924 11.088
Pantothenic acid (mg) 0.01 0.0 0.0 0.0 0.01 0.012 0.046 0.118 0.024 0.0 0.006 0.0 0.0 0.01 0.139 0.005 0.381 4.572
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.011 0.007 0.0 0.001 0.0 0.0 0.002 0.03 0.003 0.062 0.744
Folate (mcg) 0.284 0.0 0.0 0.0 0.284 0.092 19.063 3.86 0.183 0.0 2.384 0.0 0.0 0.901 7.878 0.622 35.549 426.588
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.8 0.0 0.0 0.0 1.8 0.2 1.1 20.6 0.4 n/a 0.1 0.0 0.0 0.4 7.0 0.8 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 18.048 216.576
Tryptophan (g) 0.001 n/a n/a n/a 0.001 n/a 0.014 0.014 n/a n/a 0.002 n/a 0.0 0.001 0.027 0.004 0.064 0.768
Threonine (g) 0.004 n/a n/a n/a 0.004 n/a 0.029 0.046 n/a n/a 0.004 n/a 0.0 0.004 0.067 0.01 0.168 2.016
Isoleucine (g) 0.005 n/a n/a n/a 0.005 n/a 0.038 0.055 n/a n/a 0.005 n/a 0.0 0.005 0.083 0.015 0.209 2.508
Leucine (g) 0.008 n/a n/a n/a 0.008 n/a 0.074 0.09 n/a n/a 0.009 n/a 0.0 0.009 0.147 0.033 0.377 4.524
Lysine (g) 0.007 n/a n/a n/a 0.007 n/a 0.024 0.075 n/a n/a 0.003 n/a 0.0 0.005 0.094 0.014 0.228 2.736
Methionine (g) 0.002 n/a n/a n/a 0.002 n/a 0.019 0.031 n/a n/a 0.002 n/a 0.0 0.002 0.031 0.029 0.118 1.416
Cystine (g) 0.001 n/a n/a n/a 0.001 n/a 0.023 0.022 n/a n/a 0.003 n/a 0.0 0.002 0.032 0.01 0.095 1.14
Phenylalanine (g) 0.004 n/a n/a n/a 0.004 n/a 0.054 0.056 n/a n/a 0.007 n/a 0.0 0.006 0.09 0.018 0.238 2.856
Tyrosine (g) 0.004 n/a n/a n/a 0.004 n/a 0.032 0.041 n/a n/a 0.004 n/a 0.0 0.003 0.056 0.012 0.156 1.872
Valine (g) 0.006 n/a n/a n/a 0.006 n/a 0.044 0.071 n/a n/a 0.005 n/a 0.0 0.007 0.119 0.021 0.278 3.336
Arginine (g) 0.003 n/a n/a n/a 0.003 n/a 0.044 0.067 n/a n/a 0.005 n/a 0.0 0.019 0.199 0.061 0.401 4.812
Histidine (g) 0.002 n/a n/a n/a 0.002 n/a 0.024 0.025 n/a n/a 0.003 n/a 0.0 0.003 0.046 0.011 0.116 1.392
Alanine (g) 0.003 n/a n/a n/a 0.003 n/a 0.034 0.061 n/a n/a 0.004 n/a 0.0 0.006 0.08 0.016 0.207 2.484
Aspartic acid (g) 0.006 n/a n/a n/a 0.006 n/a 0.046 0.109 n/a n/a 0.006 n/a 0.0 0.011 0.172 0.038 0.394 4.728
Glutamic acid (g) 0.017 n/a n/a n/a 0.017 n/a 0.363 0.138 n/a n/a 0.045 n/a 0.0 0.026 0.413 0.089 1.109 13.308
Glycine (g) 0.002 n/a n/a n/a 0.002 n/a 0.039 0.035 n/a n/a 0.005 n/a 0.0 0.006 0.091 0.02 0.2 2.4
Proline (g) 0.008 n/a n/a n/a 0.008 n/a 0.125 0.042 n/a n/a 0.016 n/a 0.0 0.005 0.079 0.019 0.3 3.6
Serine (g) 0.005 n/a n/a n/a 0.005 n/a 0.054 0.08 n/a n/a 0.007 n/a 0.0 0.006 0.097 0.019 0.272 3.264
Cholesterol (mg) 20.335 0.0 0.0 0.0 20.335 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.0 4.859 0.0 0.017 0.255 0.0 0.0 0.002 0.0 0.0 1.03 1.046 0.428 12.494 149.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.629 18.038 n/a 19.668 236.016
Monounsaturated Fat (g) 1.988 0.0 0.0 0.0 1.988 0.0 0.009 0.313 0.0 0.0 0.001 0.0 0.0 0.05 3.119 0.694 8.162 97.944
Polyunsaturated (g) 0.288 0.0 0.0 0.0 0.288 0.0 0.043 0.112 0.0 0.0 0.005 0.0 0.0 0.013 0.895 0.582 2.224 26.688