Receta Tropical Crunch Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 11 servings in recipe	banana chips 25.77g	pineapple -0.82g	honey 2.55g	cashews 25.77g	Total Per Serving	Total for Recipe
Protein (g)	0.59	-0.02	0.01	3.95	4.52	49.72
Total Fat (g)	8.66	-0.0	0.0	11.95	20.6	226.6
Carbohydrates (g)	15.05	-0.55	2.1	8.43	25.03	275.33
Ash (g)	0.36	n/a	0.01	1.02	1.38	15.18
Calories (kcal)	133.76	-2.086	7.738	147.935	287.348	3160.828
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.02	0.22
Glucose (dextrose) (g)	n/a	n/a	0.91	n/a	0.91	10.01
Fructose (g)	n/a	n/a	1.04	n/a	1.04	11.44
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.04	n/a	0.04	0.44
Alcohol (g)	0.0	-0.0	0.0	0.0	0.0	0.0
Water (g)	1.11	-0.23	0.44	0.44	1.75	19.25
Caffeine (mg)	0.0	-0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	-0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.11	-0.41	2.09	1.29	12.08	132.88
Galactose (g)	n/a	n/a	0.08	n/a	0.08	0.88
Dietary Fiber (g)	2.0	-0.1	0.0	0.8	2.7	29.7
Calcium (mg)	4.639	-0.54	0.153	11.598	15.85	174.35
Iron (mg)	0.32	-0.01	0.01	1.55	1.87	20.57
Magnesium (mg)	19.587	-0.499	0.051	67.009	86.148	947.628
Phosphorus (mg)	14.433	-0.335	0.102	126.286	140.485	1545.335
Potassium (mg)	138.142	-4.549	1.324	145.616	280.532	3085.852
Sodium (mg)	1.546	-0.041	0.102	164.945	166.553	1832.083
Zinc (mg)	0.19	-0.0	0.01	1.44	1.64	18.04
Copper (mg)	0.054	-0.005	0.001	0.572	0.623	6.853
Manganese (mg)	0.402	n/a	0.002	0.214	0.618	6.798
Selenium (mcg)	0.4	-0.0	0.0	3.0	3.4	37.4
Vitamin A, IU (IU)	21.391	n/a	0.0	0.0	21.391	235.301
Retinol (mcg)	0.0	-0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.031	-0.065	0.0	0.0	0.965	10.615
Beta Carotene (mcg)	8.763	-0.728	0.0	0.0	8.035	88.385
Vitamin E (mg)	0.06	-0.0	0.0	0.24	0.3	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	-0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.855	-0.0	0.0	5.928	17.783	195.613
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	-0.4	0.0	0.0	1.2	13.2
Thiamin (mg)	0.023	-0.002	0.0	0.052	0.072	0.792
Riboflavin (mg)	0.005	-0.001	0.001	0.052	0.056	0.616
Niacin (mg)	0.183	-0.019	0.003	0.361	0.528	5.808
Pantothenic acid (mg)	0.16	n/a	0.002	0.314	0.476	5.236
Vitamin B-6 (mg)	0.067	-0.004	0.001	0.067	0.13	1.43
Folate (mcg)	3.608	-0.376	0.051	17.783	21.066	231.726
Vitamin B-12 (mcg)	0.0	-0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	-0.2	0.1	15.7	21.0	231.0
Folic acid (mcg)	0.0	-0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.0	0.062	0.07	0.77
Threonine (g)	0.021	n/a	0.0	0.152	0.173	1.903
Isoleucine (g)	0.018	n/a	0.0	0.188	0.206	2.266
Leucine (g)	0.041	n/a	0.0	0.332	0.374	4.114
Lysine (g)	0.028	n/a	0.0	0.211	0.24	2.64
Methionine (g)	0.005	n/a	0.0	0.07	0.075	0.825
Cystine (g)	0.01	n/a	0.0	0.072	0.082	0.902
Phenylalanine (g)	0.023	n/a	0.0	0.204	0.227	2.497
Tyrosine (g)	0.013	n/a	0.0	0.126	0.139	1.529
Valine (g)	0.026	n/a	0.0	0.268	0.294	3.234
Arginine (g)	0.026	n/a	0.0	0.448	0.474	5.214
Histidine (g)	0.046	n/a	0.0	0.103	0.149	1.639
Alanine (g)	0.023	n/a	0.0	0.18	0.204	2.244
Aspartic acid (g)	0.064	n/a	0.001	0.389	0.454	4.994
Glutamic acid (g)	0.064	n/a	0.001	0.933	0.998	10.978
Glycine (g)	0.021	n/a	0.0	0.206	0.227	2.497
Proline (g)	0.023	n/a	0.002	0.178	0.203	2.233
Serine (g)	0.026	n/a	0.0	0.219	0.245	2.695
Cholesterol (mg)	0.0	-0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.466	-0.0	0.0	2.361	9.827	108.097
Phytosterols (mg)	n/a	n/a	n/a	40.721	40.721	447.931
Monounsaturated Fat (g)	0.503	-0.001	0.0	7.041	7.543	82.973
Polyunsaturated (g)	0.162	-0.002	0.0	2.021	2.181	23.991