Receta Tropical Fish In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg slightly underripe papaya
    Salt to taste
    Freshly-grnd black pepper to taste
2 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger root
0.51g 		spray
0.08g 		snapper
28.33g 		salt
0.0g 		orange juice
46.5g 		shallots
0.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 5.81 n/a 0.33 n/a 0.02 6.16 24.64
Total Fat (g) 0.0 0.06 0.38 n/a 0.09 n/a 0.0 0.54 2.16
Carbohydrates (g) 0.09 0.02 0.0 n/a 4.84 n/a 0.03 4.97 19.88
Ash (g) 0.0 0.0 0.37 n/a 0.19 n/a 0.01 0.57 2.28
Calories (kcal) 0.409 0.594 28.333 n/a 20.925 n/a 0.196 50.456 201.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.4 0.0 21.78 n/a 41.06 n/a 0.78 64.03 256.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 3.91 n/a 0.01 3.92 15.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.4
Calcium (mg) 0.082 0.0 9.066 n/a 5.115 n/a 0.57 14.833 59.332
Iron (mg) 0.0 0.0 0.05 n/a 0.09 n/a 0.02 0.16 0.64
Magnesium (mg) 0.22 n/a 9.066 n/a 5.115 n/a 0.221 14.622 58.488
Phosphorus (mg) 0.174 n/a 56.098 n/a 7.905 n/a 0.408 64.585 258.34
Potassium (mg) 2.123 n/a 118.147 n/a 93.0 n/a 4.429 217.698 870.792
Sodium (mg) 0.066 0.044 18.133 n/a 0.465 n/a 0.391 19.1 76.4
Zinc (mg) 0.0 n/a 0.1 n/a 0.02 n/a 0.0 0.13 0.52
Copper (mg) 0.001 n/a 0.008 n/a 0.019 n/a 0.002 0.03 0.12
Manganese (mg) 0.001 n/a 0.003 n/a 0.005 n/a 0.004 0.012 0.048
Selenium (mcg) 0.0 n/a 10.8 n/a 0.0 n/a 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 28.333 n/a 93.0 n/a 57.358 178.691 714.764
Retinol (mcg) 0.0 n/a 8.5 n/a 0.0 n/a 0.0 8.5 34.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.5 n/a 4.65 n/a 2.865 16.014 64.056
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 15.345 n/a 33.405 48.75 195.0
Vitamin E (mg) 0.0 n/a 0.14 n/a 0.02 n/a 0.02 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 53.475 n/a 7.353 60.828 243.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a 23.3 n/a 0.2 24.0 96.0
Thiamin (mg) 0.0 n/a 0.014 n/a 0.042 n/a 0.001 0.057 0.228
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.014 n/a 0.001 0.015 0.06
Niacin (mg) 0.004 n/a 0.079 n/a 0.186 n/a 0.009 0.279 1.116
Pantothenic acid (mg) 0.001 n/a 0.212 n/a 0.088 n/a 0.005 0.307 1.228
Vitamin B-6 (mg) 0.001 n/a 0.113 n/a 0.019 n/a 0.001 0.134 0.536
Folate (mcg) 0.056 n/a 1.417 n/a 13.95 n/a 0.527 15.95 63.8
Vitamin B-12 (mcg) 0.0 n/a 0.85 n/a 0.0 n/a 0.0 0.85 3.4
Choline (mg) 0.1 n/a 18.4 n/a 2.9 n/a 0.1 21.6 86.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.065 n/a 0.0 n/a n/a 0.065 0.26
Threonine (g) 0.0 n/a 0.255 n/a 0.005 n/a n/a 0.26 1.04
Isoleucine (g) 0.0 n/a 0.269 n/a 0.005 n/a n/a 0.274 1.096
Leucine (g) 0.0 n/a 0.473 n/a 0.005 n/a n/a 0.478 1.912
Lysine (g) 0.0 n/a 0.533 n/a 0.005 n/a n/a 0.538 2.152
Methionine (g) 0.0 n/a 0.173 n/a 0.0 n/a n/a 0.173 0.692
Cystine (g) 0.0 n/a 0.062 n/a 0.005 n/a n/a 0.067 0.268
Phenylalanine (g) 0.0 n/a 0.227 n/a 0.005 n/a n/a 0.232 0.928
Tyrosine (g) 0.0 n/a 0.195 n/a 0.0 n/a n/a 0.196 0.784
Valine (g) 0.0 n/a 0.3 n/a 0.005 n/a n/a 0.305 1.22
Arginine (g) 0.0 n/a 0.348 n/a 0.023 n/a n/a 0.372 1.488
Histidine (g) 0.0 n/a 0.17 n/a 0.0 n/a n/a 0.17 0.68
Alanine (g) 0.0 n/a 0.351 n/a 0.009 n/a n/a 0.361 1.444
Aspartic acid (g) 0.001 n/a 0.595 n/a 0.037 n/a n/a 0.633 2.532
Glutamic acid (g) 0.001 n/a 0.867 n/a 0.014 n/a n/a 0.882 3.528
Glycine (g) 0.0 n/a 0.278 n/a 0.005 n/a n/a 0.283 1.132
Proline (g) 0.0 n/a 0.207 n/a 0.019 n/a n/a 0.226 0.904
Serine (g) 0.0 n/a 0.238 n/a 0.005 n/a n/a 0.243 0.972
Cholesterol (mg) 0.0 0.0 10.483 n/a 0.0 n/a 0.0 10.483 41.932
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.082 n/a 0.009 n/a 0.0 0.101 0.404
Phytosterols (mg) 0.077 n/a n/a n/a n/a n/a 0.043 0.119 0.476
Monounsaturated Fat (g) 0.001 0.042 0.071 n/a 0.019 n/a 0.002 0.134 0.536
Polyunsaturated (g) 0.001 0.007 0.13 n/a 0.019 n/a 0.0 0.157 0.628