Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Small-diced papayas
3 Tbsp. Small-diced mango
3 Tbsp. Small-diced pineapple
3 Tbsp. Small-diced quava
    Oil for frying
4 x Quenelle scoops of coconut ice cream see * Note
    Powdered sugar in shaker
2 Tbsp. Chiffonade of mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
1.73g 		salt
0.75g 		milk
30.5g 		egg
11.0g 		sugar
3.15g 		oil
0.0g 		mangos
71.41g 		lemon juice
1.48g 		water
39.5g 		sugar
25.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 1.03 1.38 0.0 n/a 0.36 0.01 0.0 0.0 n/a 7.62 30.48
Total Fat (g) 0.46 0.0 0.0 0.3 1.09 0.0 n/a 0.19 0.0 0.0 0.0 n/a 2.04 8.16
Carbohydrates (g) 35.77 0.0 0.0 1.52 0.08 3.15 n/a 12.14 0.13 0.0 25.0 n/a 77.79 311.16
Ash (g) 0.22 0.64 0.75 0.23 0.09 0.0 n/a 0.36 0.0 0.04 0.0 n/a 2.33 9.32
Calories (kcal) 170.625 0.0 0.0 12.81 15.73 12.191 n/a 46.42 0.369 0.0 96.75 n/a 354.894 1419.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 1.59 0.01 n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.59 0.0 0.0 27.43 8.34 0.0 n/a 58.35 1.34 39.46 0.01 n/a 140.52 562.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.0 0.0 1.59 0.08 3.15 n/a 10.57 0.04 0.0 24.98 n/a 40.53 162.12
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 7.031 0.0 0.18 36.295 5.83 0.032 n/a 7.142 0.103 1.185 0.25 n/a 58.048 232.192
Iron (mg) 2.18 0.0 0.0 0.01 0.2 0.0 n/a 0.09 0.0 0.0 0.0 n/a 2.48 9.92
Magnesium (mg) 10.313 0.0 0.008 3.355 1.32 0.0 n/a 6.427 0.089 0.395 0.0 n/a 21.906 87.624
Phosphorus (mg) 50.625 0.0 0.0 28.975 21.01 0.0 n/a 7.856 0.089 0.0 0.0 n/a 108.554 434.216
Potassium (mg) 50.156 0.0 0.06 45.75 14.74 0.063 n/a 111.407 1.829 0.0 0.5 n/a 224.506 898.024
Sodium (mg) 0.938 471.96 290.685 13.42 15.4 0.0 n/a 1.428 0.015 1.58 0.0 n/a 795.426 3181.704
Zinc (mg) 0.33 0.0 0.0 0.13 0.12 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.61 2.44
Copper (mg) 0.066 0.0 0.0 0.003 0.011 0.0 n/a 0.079 0.0 0.004 0.0 n/a 0.163 0.652
Manganese (mg) 0.319 0.0 0.001 0.0 0.004 0.0 n/a 0.021 0.0 0.0 0.0 n/a 0.345 1.38
Selenium (mcg) 15.9 0.0 0.0 1.0 3.5 0.0 n/a 0.4 0.0 0.0 0.2 n/a 21.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.78 53.57 0.0 n/a 546.325 0.295 0.0 0.0 n/a 659.97 2639.88
Retinol (mcg) 0.0 0.0 0.0 17.69 15.29 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 15.4 0.0 n/a 27.138 0.015 0.0 0.0 n/a 60.242 240.968
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 1.1 0.0 n/a 317.797 0.044 0.0 0.0 n/a 319.551 1278.204
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.11 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a 15.86 3.85 n/a n/a n/a n/a 0.0 n/a n/a 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 36.41 0.0 n/a 0.0 0.133 0.0 0.0 n/a 44.98 179.92
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.8 0.7 0.0 0.0 n/a 20.5 82.0
Thiamin (mg) 0.37 0.0 0.0 0.006 0.008 0.0 n/a 0.043 0.0 0.0 0.0 n/a 0.427 1.708
Riboflavin (mg) 0.23 0.0 0.0 0.058 0.053 0.001 n/a 0.043 0.0 0.0 0.005 n/a 0.389 1.556
Niacin (mg) 2.766 0.0 0.0 0.027 0.008 0.0 n/a 0.414 0.001 0.0 0.0 n/a 3.216 12.864
Pantothenic acid (mg) 0.206 0.0 0.0 0.11 0.158 0.0 n/a 0.114 0.001 0.0 0.0 n/a 0.59 2.36
Vitamin B-6 (mg) 0.019 0.0 0.0 0.012 0.015 0.0 n/a 0.093 0.001 0.0 0.0 n/a 0.14 0.56
Folate (mcg) 85.781 0.0 0.0 1.525 5.17 0.0 n/a 9.998 0.192 0.0 0.0 n/a 102.666 410.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.14 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 4.9 0.0 0.0 5.4 27.6 0.0 n/a 5.4 0.1 0.0 0.0 n/a 43.4 173.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 72.188 288.752
Tryptophan (g) 0.061 n/a 0.0 0.012 0.019 n/a n/a 0.007 n/a n/a n/a n/a 0.099 0.396
Threonine (g) 0.131 n/a 0.0 0.027 0.062 n/a n/a 0.014 n/a n/a n/a n/a 0.235 0.94
Isoleucine (g) 0.169 n/a 0.0 0.058 0.074 n/a n/a 0.014 n/a n/a n/a n/a 0.315 1.26
Leucine (g) 0.333 n/a 0.0 0.116 0.12 n/a n/a 0.021 n/a n/a n/a n/a 0.59 2.36
Lysine (g) 0.108 n/a 0.0 0.088 0.1 n/a n/a 0.029 n/a n/a n/a n/a 0.325 1.3
Methionine (g) 0.084 n/a 0.0 0.024 0.042 n/a n/a 0.007 n/a n/a n/a n/a 0.158 0.632
Cystine (g) 0.103 n/a 0.0 0.037 0.03 n/a n/a n/a n/a n/a n/a n/a 0.169 0.676
Phenylalanine (g) 0.244 n/a 0.0 0.052 0.075 n/a n/a 0.014 n/a n/a n/a n/a 0.385 1.54
Tyrosine (g) 0.145 n/a 0.0 0.043 0.055 n/a n/a 0.007 n/a n/a n/a n/a 0.25 1.0
Valine (g) 0.197 n/a 0.0 0.067 0.095 n/a n/a 0.021 n/a n/a n/a n/a 0.38 1.52
Arginine (g) 0.197 n/a 0.0 0.031 0.09 n/a n/a 0.014 n/a n/a n/a n/a 0.332 1.328
Histidine (g) 0.108 n/a 0.0 0.024 0.034 n/a n/a 0.007 n/a n/a n/a n/a 0.173 0.692
Alanine (g) 0.155 n/a 0.0 0.034 0.081 n/a n/a 0.036 n/a n/a n/a n/a 0.305 1.22
Aspartic acid (g) 0.206 n/a 0.0 0.095 0.146 n/a n/a 0.029 n/a n/a n/a n/a 0.476 1.904
Glutamic acid (g) 1.631 n/a 0.0 0.238 0.185 n/a n/a 0.043 n/a n/a n/a n/a 2.097 8.388
Glycine (g) 0.173 n/a 0.0 0.018 0.047 n/a n/a 0.014 n/a n/a n/a n/a 0.253 1.012
Proline (g) 0.563 n/a 0.0 0.11 0.056 n/a n/a 0.014 n/a n/a n/a n/a 0.743 2.972
Serine (g) 0.244 n/a 0.0 0.064 0.107 n/a n/a 0.014 n/a n/a n/a n/a 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 1.525 46.53 0.0 n/a 0.0 0.0 0.0 0.0 n/a 48.055 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.192 0.341 0.0 n/a 0.05 0.0 0.0 0.0 n/a 0.658 2.632
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.085 0.419 0.0 n/a 0.071 0.0 0.0 0.0 n/a 0.618 2.472
Polyunsaturated (g) 0.192 0.0 0.0 0.012 0.15 0.0 n/a 0.036 0.0 0.0 0.0 n/a 0.39 1.56