Receta Tropical Fruit Fluff Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slices of fresh fruit, such as bananas, apples, pears, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
115.0g 		coconut
5.2g 		walnuts
1.1g 		apricot preserves
6.67g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.17 0.17 0.05 n/a 2.77 5.54
Total Fat (g) 22.69 1.74 0.72 0.01 n/a 25.16 50.32
Carbohydrates (g) 3.31 0.79 0.15 4.29 n/a 8.55 17.1
Ash (g) 0.98 0.05 0.02 0.01 n/a 1.06 2.12
Calories (kcal) 221.95 18.408 7.181 16.129 n/a 263.668 527.336
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 4.03 n/a 0.0 n/a n/a 4.03 8.06
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.63 2.44 0.04 2.3 n/a 90.42 180.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.03 0.32 0.03 2.89 n/a 7.27 14.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 n/a 0.6 1.2
Calcium (mg) 126.5 0.728 1.076 1.333 n/a 129.637 259.274
Iron (mg) 0.2 0.13 0.03 0.03 n/a 0.39 0.78
Magnesium (mg) 11.5 1.664 1.735 0.267 n/a 15.165 30.33
Phosphorus (mg) 132.25 5.876 3.799 0.2 n/a 142.125 284.25
Potassium (mg) 162.15 18.512 4.842 5.132 n/a 190.636 381.272
Sodium (mg) 92.0 1.04 0.022 2.666 n/a 95.728 191.456
Zinc (mg) 0.44 0.06 0.03 0.0 n/a 0.53 1.06
Copper (mg) 0.023 0.023 0.017 0.007 n/a 0.07 0.14
Manganese (mg) 0.012 0.078 0.037 0.003 n/a 0.13 0.26
Selenium (mcg) 3.0 0.5 0.1 0.1 n/a 3.7 7.4
Vitamin A, IU (IU) 662.4 0.0 0.22 13.663 n/a 676.283 1352.566
Retinol (mcg) 184.0 0.0 0.0 0.0 n/a 184.0 368.0
Vitamin A, RAE (mcg_RAE) 186.3 0.0 0.011 0.933 n/a 187.244 374.488
Beta Carotene (mcg) 29.9 0.0 0.132 7.731 n/a 37.763 75.526
Vitamin E (mg) 0.51 0.01 0.01 0.01 n/a 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.099 0.6 n/a 0.699 1.398
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 0.23 n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 1.0 0.2 0.0 0.6 n/a 1.8 3.6
Thiamin (mg) 0.046 0.004 0.004 0.0 n/a 0.053 0.106
Riboflavin (mg) 0.196 0.001 0.002 0.001 n/a 0.2 0.4
Niacin (mg) 0.127 0.028 0.012 0.003 n/a 0.17 0.34
Pantothenic acid (mg) 0.391 0.016 0.006 0.001 n/a 0.414 0.828
Vitamin B-6 (mg) 0.069 0.003 0.006 0.001 n/a 0.079 0.158
Folate (mcg) 8.05 1.352 1.076 0.067 n/a 10.545 21.09
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 n/a 0.32 0.64
Choline (mg) 22.1 0.6 0.4 0.0 n/a 23.2 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.046 0.002 0.002 n/a n/a 0.05 0.1
Threonine (g) 0.138 0.006 0.007 n/a n/a 0.151 0.302
Isoleucine (g) 0.161 0.007 0.007 n/a n/a 0.175 0.35
Leucine (g) 0.311 0.013 0.013 n/a n/a 0.336 0.672
Lysine (g) 0.265 0.008 0.005 n/a n/a 0.277 0.554
Methionine (g) 0.081 0.003 0.003 n/a n/a 0.086 0.172
Cystine (g) 0.035 0.004 0.002 n/a n/a 0.04 0.08
Phenylalanine (g) 0.15 0.009 0.008 n/a n/a 0.166 0.332
Tyrosine (g) 0.15 0.005 0.005 n/a n/a 0.159 0.318
Valine (g) 0.196 0.01 0.008 n/a n/a 0.214 0.428
Arginine (g) 0.115 0.029 0.025 n/a n/a 0.169 0.338
Histidine (g) 0.092 0.004 0.004 n/a n/a 0.1 0.2
Alanine (g) 0.115 0.009 0.008 n/a n/a 0.132 0.264
Aspartic acid (g) 0.253 0.017 0.02 n/a n/a 0.29 0.58
Glutamic acid (g) 0.656 0.04 0.031 n/a n/a 0.726 1.452
Glycine (g) 0.069 0.008 0.009 n/a n/a 0.086 0.172
Proline (g) 0.299 0.007 0.008 n/a n/a 0.314 0.628
Serine (g) 0.184 0.009 0.01 n/a n/a 0.203 0.406
Cholesterol (mg) 59.8 0.0 0.0 0.0 n/a 59.8 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.237 1.544 0.067 0.001 n/a 14.849 29.698
Phytosterols (mg) n/a 2.444 0.791 n/a n/a 3.235 6.47
Monounsaturated Fat (g) 5.831 0.074 0.098 0.0 n/a 6.003 12.006
Polyunsaturated (g) 0.966 0.019 0.518 0.0 n/a 1.503 3.006