Receta Tropical Fruit Sugar Cones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup 1ow-fat plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar cones
20.0g 		strawberries
11.28g 		kiwi
69.0g 		banana
75.52g 		honey
42.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.08 0.79 0.82 0.13 0.35 3.74 3.74
Total Fat (g) 0.76 0.03 0.36 0.25 0.0 3.48 4.88 4.88
Carbohydrates (g) 16.82 0.87 10.12 17.25 34.61 1.58 81.24 81.24
Ash (g) 0.22 0.05 n/a 0.62 0.08 0.1 1.07 1.07
Calories (kcal) 80.4 3.61 42.09 67.213 127.68 36.816 357.808 357.808
Starch (g) n/a 0.0 n/a 4.06 n/a n/a 4.07 4.07
Sucrose (g) n/a 0.05 n/a 1.8 0.37 n/a 2.23 2.23
Glucose (dextrose) (g) n/a 0.22 n/a 3.76 15.02 n/a 19.0 19.0
Fructose (g) n/a 0.28 n/a 3.66 17.19 n/a 21.13 21.13
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.6 n/a 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 10.26 57.32 56.57 7.18 4.89 136.82 136.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.13 0.55 6.2 9.24 34.49 0.65 56.26 56.26
Galactose (g) n/a 0.0 n/a 0.0 1.3 n/a 1.3 1.3
Dietary Fiber (g) 0.3 0.2 2.1 2.0 0.1 0.9 5.6 5.6
Calcium (mg) 8.8 1.805 23.46 3.776 2.52 1.456 41.817 41.817
Iron (mg) 0.89 0.05 0.21 0.2 0.18 0.25 1.77 1.77
Magnesium (mg) 6.2 1.466 11.73 20.39 0.84 3.328 43.955 43.955
Phosphorus (mg) 20.6 2.707 23.46 16.614 1.68 11.752 76.814 76.814
Potassium (mg) 29.0 17.258 215.28 270.362 21.84 37.024 590.764 590.764
Sodium (mg) 64.0 0.113 2.07 0.755 1.68 2.08 70.698 70.698
Zinc (mg) 0.15 0.02 0.1 0.11 0.09 0.11 0.58 0.58
Copper (mg) 0.054 0.006 0.09 0.06 0.017 0.046 0.272 0.272
Manganese (mg) 0.146 0.044 n/a 0.204 0.034 0.156 0.583 0.583
Selenium (mcg) 1.0 0.0 0.1 0.8 0.3 1.1 3.3 3.3
Vitamin A, IU (IU) 0.0 1.354 n/a 48.333 0.0 0.0 49.686 49.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.113 2.76 2.266 0.0 0.0 5.138 5.138
Beta Carotene (mcg) 0.0 0.79 35.88 19.635 0.0 0.0 56.305 56.305
Vitamin E (mg) 0.01 0.03 1.01 0.08 0.0 0.02 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.8 2.933 84.18 16.614 0.0 0.0 106.527 106.527
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a 0.06 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 6.6 64.0 6.6 0.2 0.3 77.7 77.7
Thiamin (mg) 0.102 0.002 0.021 0.023 0.0 0.007 0.155 0.155
Riboflavin (mg) 0.082 0.002 0.021 0.053 0.017 0.002 0.177 0.177
Niacin (mg) 1.014 0.044 0.235 0.506 0.05 0.056 1.905 1.905
Pantothenic acid (mg) 0.086 0.015 n/a 0.249 0.029 0.031 0.41 0.41
Vitamin B-6 (mg) 0.01 0.006 0.041 0.279 0.008 0.005 0.35 0.35
Folate (mcg) 28.0 2.707 17.25 15.104 0.84 2.704 66.605 66.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.6 5.4 7.4 0.9 1.3 17.3 17.3
Folic acid (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 27.2 27.2
Tryptophan (g) 0.018 0.001 n/a 0.008 0.0 0.004 0.031 0.031
Threonine (g) 0.042 0.002 n/a 0.023 0.0 0.012 0.079 0.079
Isoleucine (g) 0.058 0.002 n/a 0.023 0.004 0.014 0.101 0.101
Leucine (g) 0.11 0.003 n/a 0.053 0.004 0.026 0.196 0.196
Lysine (g) 0.03 0.003 n/a 0.038 0.004 0.016 0.091 0.091
Methionine (g) 0.028 0.0 n/a 0.008 0.0 0.006 0.042 0.042
Cystine (g) 0.036 0.001 n/a 0.008 0.0 0.007 0.052 0.052
Phenylalanine (g) 0.078 0.002 n/a 0.038 0.004 0.018 0.14 0.14
Tyrosine (g) 0.044 0.002 n/a 0.008 0.004 0.01 0.068 0.068
Valine (g) 0.066 0.002 n/a 0.038 0.004 0.021 0.131 0.131
Arginine (g) 0.056 0.003 n/a 0.038 0.004 0.057 0.159 0.159
Histidine (g) 0.034 0.001 n/a 0.06 0.0 0.008 0.104 0.104
Alanine (g) 0.048 0.003 n/a 0.03 0.004 0.018 0.103 0.103
Aspartic acid (g) 0.064 0.017 n/a 0.091 0.013 0.034 0.218 0.218
Glutamic acid (g) 0.554 0.011 n/a 0.113 0.008 0.079 0.766 0.766
Glycine (g) 0.054 0.003 n/a 0.03 0.004 0.017 0.108 0.108
Proline (g) 0.186 0.002 n/a 0.023 0.038 0.015 0.263 0.263
Serine (g) 0.076 0.003 n/a 0.03 0.004 0.018 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.002 0.021 0.083 0.0 3.089 3.309 3.309
Phytosterols (mg) n/a 1.354 n/a 12.083 n/a 4.888 18.325 18.325
Monounsaturated Fat (g) 0.294 0.005 0.035 0.023 0.0 0.149 0.504 0.504
Polyunsaturated (g) 0.29 0.018 0.2 0.053 0.0 0.038 0.599 0.599