Receta Tropical Green Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	pineapple 42.08g	coconut water 240.0g	spinach 21.6g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.23	1.73	0.62	3.4	3.4
Total Fat (g)	0.25	0.05	0.48	0.08	0.86	0.86
Carbohydrates (g)	17.25	5.52	8.9	0.78	32.46	32.46
Ash (g)	0.62	0.09	0.94	0.37	2.02	2.02
Calories (kcal)	67.213	21.038	45.6	4.968	138.818	138.818
Starch (g)	4.06	0.0	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	2.52	n/a	0.02	4.34	4.34
Glucose (dextrose) (g)	3.76	0.73	n/a	0.02	4.51	4.51
Fructose (g)	3.66	0.89	n/a	0.03	4.59	4.59
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	36.18	227.98	19.74	340.47	340.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	4.14	6.26	0.09	19.74	19.74
Galactose (g)	0.0	0.0	n/a	0.02	0.02	0.02
Dietary Fiber (g)	2.0	0.6	2.6	0.5	5.7	5.7
Calcium (mg)	3.776	5.47	57.6	21.384	88.23	88.23
Iron (mg)	0.2	0.12	0.7	0.59	1.6	1.6
Magnesium (mg)	20.39	5.049	60.0	17.064	102.503	102.503
Phosphorus (mg)	16.614	3.366	48.0	10.584	78.564	78.564
Potassium (mg)	270.362	45.862	600.0	120.528	1036.751	1036.751
Sodium (mg)	0.755	0.421	252.0	17.064	270.24	270.24
Zinc (mg)	0.11	0.05	0.24	0.11	0.52	0.52
Copper (mg)	0.06	0.046	0.096	0.028	0.231	0.231
Manganese (mg)	0.204	0.391	0.336	0.194	1.126	1.126
Selenium (mcg)	0.8	0.0	2.4	0.2	3.4	3.4
Vitamin A, IU (IU)	48.333	24.404	0.0	2025.432	2098.168	2098.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	1.262	0.0	101.304	104.832	104.832
Beta Carotene (mcg)	19.635	14.726	0.0	1215.216	1249.577	1249.577
Vitamin E (mg)	0.08	0.01	0.0	0.44	0.52	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	2634.768	2651.382	2651.382
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.04	0.05	0.05
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	6.6	20.1	5.8	6.1	38.5	38.5
Thiamin (mg)	0.023	0.034	0.072	0.017	0.146	0.146
Riboflavin (mg)	0.053	0.013	0.144	0.041	0.251	0.251
Niacin (mg)	0.506	0.21	0.192	0.156	1.064	1.064
Pantothenic acid (mg)	0.249	0.088	0.096	0.015	0.449	0.449
Vitamin B-6 (mg)	0.279	0.046	0.072	0.043	0.441	0.441
Folate (mcg)	15.104	7.574	7.2	41.904	71.782	71.782
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	2.3	2.6	3.9	16.2	16.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.004	0.024	0.009	0.044	0.044
Threonine (g)	0.023	0.008	0.072	0.026	0.129	0.129
Isoleucine (g)	0.023	0.008	0.072	0.032	0.135	0.135
Leucine (g)	0.053	0.008	0.12	0.048	0.229	0.229
Lysine (g)	0.038	0.013	0.072	0.037	0.159	0.159
Methionine (g)	0.008	0.004	0.024	0.011	0.047	0.047
Cystine (g)	0.008	0.004	0.024	0.009	0.044	0.044
Phenylalanine (g)	0.038	0.008	0.096	0.028	0.17	0.17
Tyrosine (g)	0.008	0.008	0.048	0.024	0.088	0.088
Valine (g)	0.038	0.008	0.096	0.035	0.177	0.177
Arginine (g)	0.038	0.008	0.288	0.035	0.369	0.369
Histidine (g)	0.06	0.004	0.048	0.013	0.126	0.126
Alanine (g)	0.03	0.013	0.096	0.03	0.169	0.169
Aspartic acid (g)	0.091	0.05	0.168	0.052	0.361	0.361
Glutamic acid (g)	0.113	0.034	0.408	0.073	0.628	0.628
Glycine (g)	0.03	0.008	0.072	0.028	0.139	0.139
Proline (g)	0.023	0.008	0.072	0.024	0.127	0.127
Serine (g)	0.03	0.017	0.096	0.022	0.165	0.165
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.004	0.432	0.013	0.532	0.532
Phytosterols (mg)	12.083	2.525	n/a	1.944	16.552	16.552
Monounsaturated Fat (g)	0.023	0.004	0.024	0.002	0.053	0.053
Polyunsaturated (g)	0.053	0.017	0.0	0.037	0.106	0.106