CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces of Udi’s Gluten Free Millet Chia bread
coconut oil or spread
2 slices of Horizon Organic Cheddar Cheese
sprouts or baby greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
0.0g 		jelly
21.0g 		sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a 0.03 0.03
Total Fat (g) n/a 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a 14.69 n/a 14.69 14.69
Ash (g) n/a 0.03 n/a 0.03 0.03
Calories (kcal) n/a 55.86 n/a 55.86 55.86
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 6.25 n/a 6.25 6.25
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 10.76 n/a 10.76 10.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.2 0.2
Calcium (mg) n/a 1.47 n/a 1.47 1.47
Iron (mg) n/a 0.04 n/a 0.04 0.04
Magnesium (mg) n/a 1.26 n/a 1.26 1.26
Phosphorus (mg) n/a 1.26 n/a 1.26 1.26
Potassium (mg) n/a 11.34 n/a 11.34 11.34
Sodium (mg) n/a 6.3 n/a 6.3 6.3
Zinc (mg) n/a 0.01 n/a 0.01 0.01
Copper (mg) n/a 0.002 n/a 0.002 0.002
Manganese (mg) n/a 0.027 n/a 0.027 0.027
Selenium (mcg) n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a 1.05 n/a 1.05 1.05
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.63 n/a 0.63 0.63
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.62 n/a 4.62 4.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a 0.2 0.2
Thiamin (mg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.006 n/a 0.006 0.006
Niacin (mg) n/a 0.008 n/a 0.008 0.008
Pantothenic acid (mg) n/a 0.042 n/a 0.042 0.042
Vitamin B-6 (mg) n/a 0.004 n/a 0.004 0.004
Folate (mcg) n/a 0.42 n/a 0.42 0.42
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.2 n/a 2.2 2.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.002 0.002
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.0