Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces of Udi’s Gluten Free Millet Chia bread
coconut oil or spread
2 slices of Horizon Organic Cheddar Cheese
sprouts or baby greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
0.0g 		jelly
21.0g 		sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a 0.03 0.03
Total Fat (g) n/a 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a 14.69 n/a 14.69 14.69
Ash (g) n/a 0.03 n/a 0.03 0.03
Calories (kcal) n/a 55.86 n/a 55.86 55.86
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 6.25 n/a 6.25 6.25
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 10.76 n/a 10.76 10.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.2 0.2
Calcium (mg) n/a 1.47 n/a 1.47 1.47
Iron (mg) n/a 0.04 n/a 0.04 0.04
Magnesium (mg) n/a 1.26 n/a 1.26 1.26
Phosphorus (mg) n/a 1.26 n/a 1.26 1.26
Potassium (mg) n/a 11.34 n/a 11.34 11.34
Sodium (mg) n/a 6.3 n/a 6.3 6.3
Zinc (mg) n/a 0.01 n/a 0.01 0.01
Copper (mg) n/a 0.002 n/a 0.002 0.002
Manganese (mg) n/a 0.027 n/a 0.027 0.027
Selenium (mcg) n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a 1.05 n/a 1.05 1.05
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.63 n/a 0.63 0.63
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.62 n/a 4.62 4.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a 0.2 0.2
Thiamin (mg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.006 n/a 0.006 0.006
Niacin (mg) n/a 0.008 n/a 0.008 0.008
Pantothenic acid (mg) n/a 0.042 n/a 0.042 0.042
Vitamin B-6 (mg) n/a 0.004 n/a 0.004 0.004
Folate (mcg) n/a 0.42 n/a 0.42 0.42
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.2 n/a 2.2 2.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.002 0.002
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.0