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Receta Tropical Keto Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Almond Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
50.35g 		coconut
5.2g 		eggs
14.67g 		canola oil
24.22g 		sugar
24.44g 		pineapple juice
20.83g 		lime juice
1.68g 		butter
4.73g 		vanilla
2.17g 		baking powder
1.15g 		salt
0.5g 		baking soda
0.19g 		ginger
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.17 1.85 0.0 0.03 0.08 0.01 0.04 0.0 0.0 0.0 0.0 0.03 2.75 16.5
Total Fat (g) 0.17 1.74 1.46 24.22 0.0 0.03 0.0 3.84 0.0 0.0 0.0 0.0 0.02 31.47 188.82
Carbohydrates (g) 11.5 0.79 0.11 0.0 23.98 2.68 0.14 0.0 0.27 0.0 0.0 0.0 0.21 39.69 238.14
Ash (g) 0.41 0.05 0.13 0.0 0.11 n/a 0.01 0.1 0.01 0.42 0.5 0.07 0.01 1.82 10.92
Calories (kcal) 44.809 18.408 20.973 214.12 92.891 11.042 0.42 33.938 6.24 0.0 0.0 0.0 1.041 443.881 2663.286
Starch (g) 2.71 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.71 16.26
Sucrose (g) 1.2 n/a 0.02 n/a 23.12 n/a 0.01 n/a n/a n/a n/a n/a 0.0 24.34 146.04
Glucose (dextrose) (g) 2.51 n/a 0.03 n/a 0.33 n/a 0.01 n/a n/a n/a n/a n/a 0.0 2.88 17.28
Fructose (g) 2.44 n/a 0.02 n/a 0.27 n/a 0.01 n/a n/a n/a n/a n/a 0.01 2.74 16.44
Lactose (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.01 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 4.2
Water (g) 37.71 2.44 11.12 0.0 0.33 17.99 1.53 0.75 1.14 0.0 0.0 0.0 0.03 73.05 438.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.16 0.32 0.11 0.0 23.72 2.08 0.03 0.0 0.27 0.0 0.0 0.0 0.01 32.71 196.26
Galactose (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 2.517 0.728 7.773 0.0 20.289 2.708 0.235 1.136 0.238 0.0 0.12 0.0 0.348 36.094 216.564
Iron (mg) 0.13 0.13 0.27 0.0 0.17 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.81 4.86
Magnesium (mg) 13.594 1.664 1.76 0.0 2.2 2.5 0.134 0.095 0.26 0.0 0.005 0.0 0.552 22.764 136.584
Phosphorus (mg) 11.076 5.876 28.013 0.0 0.978 1.667 0.235 1.136 0.13 0.0 0.0 0.0 0.444 49.555 297.33
Potassium (mg) 180.241 18.512 19.653 0.0 32.512 27.083 1.966 1.136 3.207 0.0 0.04 0.0 4.029 288.379 1730.274
Sodium (mg) 0.503 1.04 20.533 0.0 6.845 0.417 0.034 27.264 0.195 314.64 193.79 52.44 0.096 617.797 3706.782
Zinc (mg) 0.08 0.06 0.16 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.35 2.1
Copper (mg) 0.04 0.023 0.015 0.0 0.012 0.015 0.001 0.0 0.002 0.0 0.0 0.0 0.001 0.108 0.648
Manganese (mg) 0.136 0.078 0.006 0.0 0.015 n/a 0.0 0.0 0.005 0.0 0.001 0.0 0.08 0.32 1.92
Selenium (mcg) 0.5 0.5 4.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.2 37.2
Vitamin A, IU (IU) 32.222 0.0 71.427 0.0 0.0 n/a 0.84 118.286 0.0 0.0 0.0 0.0 0.441 223.216 1339.296
Retinol (mcg) 0.0 0.0 20.387 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 52.147 312.882
Vitamin A, RAE (mcg_RAE) 1.51 0.0 20.533 0.0 0.0 0.0 0.034 32.376 0.0 0.0 0.0 0.0 0.021 54.474 326.844
Beta Carotene (mcg) 13.09 0.0 1.467 0.0 0.0 0.625 0.504 7.479 0.0 0.0 0.0 0.0 0.264 23.428 140.568
Vitamin E (mg) 0.05 0.01 0.14 4.23 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.05 4.61 27.66
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a 7.784 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.076 0.0 48.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.623 357.738
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.03 0.07 6.62 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 6.74 40.44
Tocopherol, delta (mg) 0.01 0.0 0.0 0.24 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.25 1.5
Vitamin C (mg) 4.4 0.2 0.0 0.0 0.0 9.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 14.2 85.2
Thiamin (mg) 0.015 0.004 0.01 0.0 0.0 0.013 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.258
Riboflavin (mg) 0.035 0.001 0.07 0.0 0.0 0.004 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.115 0.69
Niacin (mg) 0.337 0.028 0.01 0.0 0.027 0.042 0.002 0.002 0.009 0.0 0.0 0.0 0.015 0.473 2.838
Pantothenic acid (mg) 0.166 0.016 0.211 0.0 0.032 n/a 0.002 0.005 0.001 0.0 0.0 0.0 n/a 0.433 2.598
Vitamin B-6 (mg) 0.186 0.003 0.021 0.0 0.01 0.021 0.001 0.0 0.001 0.0 0.0 0.0 0.003 0.244 1.464
Folate (mcg) 10.069 1.352 6.893 0.0 0.244 3.75 0.168 0.142 0.0 0.0 0.0 0.0 0.117 22.736 136.416
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 4.9 0.6 36.8 0.0 0.6 0.7 0.1 0.9 n/a 0.0 0.0 0.0 0.1 44.8 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.025 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.033 0.198
Threonine (g) 0.015 0.006 0.082 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.106 0.636
Isoleucine (g) 0.015 0.007 0.098 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.123 0.738
Leucine (g) 0.035 0.013 0.16 n/a n/a n/a 0.0 0.004 n/a n/a 0.0 n/a 0.001 0.213 1.278
Lysine (g) 0.025 0.008 0.133 n/a n/a n/a 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.171 1.026
Methionine (g) 0.005 0.003 0.056 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.065 0.39
Cystine (g) 0.005 0.004 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.049 0.294
Phenylalanine (g) 0.025 0.009 0.1 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.137 0.822
Tyrosine (g) 0.005 0.005 0.073 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.086 0.516
Valine (g) 0.025 0.01 0.126 n/a n/a n/a 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.166 0.996
Arginine (g) 0.025 0.029 0.12 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.176 1.056
Histidine (g) 0.04 0.004 0.045 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.091 0.546
Alanine (g) 0.02 0.009 0.109 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.14 0.84
Aspartic acid (g) 0.06 0.017 0.195 n/a n/a n/a 0.002 0.003 n/a n/a 0.0 n/a 0.003 0.281 1.686
Glutamic acid (g) 0.076 0.04 0.246 n/a n/a n/a 0.001 0.009 n/a n/a 0.0 n/a 0.003 0.374 2.244
Glycine (g) 0.02 0.008 0.063 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.093 0.558
Proline (g) 0.015 0.007 0.075 n/a n/a n/a 0.001 0.004 n/a n/a 0.0 n/a 0.001 0.102 0.612
Serine (g) 0.02 0.009 0.142 n/a n/a n/a 0.001 0.002 n/a n/a 0.0 n/a 0.001 0.175 1.05
Cholesterol (mg) 0.0 0.0 62.04 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 72.217 433.302
Trans Fat (g) n/a n/a n/a 0.097 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.097 0.582
Saturated Fat (g) 0.055 1.544 0.455 1.785 0.0 0.002 0.0 2.432 0.0 0.0 0.0 0.0 0.006 6.279 37.674
Phytosterols (mg) 8.055 2.444 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.249 10.748 64.488
Monounsaturated Fat (g) 0.015 0.074 0.559 15.327 0.0 0.002 0.0 0.995 0.0 0.0 0.0 0.0 0.003 16.976 101.856
Polyunsaturated (g) 0.035 0.019 0.199 6.816 0.0 0.008 0.0 0.144 0.0 0.0 0.0 0.0 0.004 7.226 43.356