Receta Tropical Macadamia Coconut Chunk Cookies - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
flour
72.92g |
coconut
20.8g |
baking soda
1.15g |
salt
0.5g |
butter
37.83g |
sugar
24.44g |
egg
14.67g |
vanilla
1.4g |
macadamia nuts
13.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.53 | 0.69 | 0.0 | 0.0 | 0.32 | 0.03 | 1.85 | 0.0 | 1.1 | 11.52 | 34.56 |
Total Fat (g) | 0.71 | 6.97 | 0.0 | 0.0 | 30.69 | 0.0 | 1.46 | 0.0 | 10.49 | 50.32 | 150.96 |
Carbohydrates (g) | 55.64 | 3.17 | 0.0 | 0.0 | 0.02 | 23.98 | 0.11 | 0.18 | 1.91 | 85.01 | 255.03 |
Ash (g) | 0.34 | 0.2 | 0.42 | 0.5 | 0.8 | 0.11 | 0.13 | 0.0 | 0.16 | 2.66 | 7.98 |
Calories (kcal) | 265.417 | 73.632 | 0.0 | 0.0 | 271.265 | 92.885 | 20.973 | 4.032 | 99.419 | 827.623 | 2482.869 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 0.45 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 23.11 | 0.02 | n/a | 0.61 | 23.74 | 71.22 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.03 | n/a | 0.01 | 0.37 | 1.11 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.02 | n/a | 0.01 | 0.3 | 0.9 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.06 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.5 |
Water (g) | 8.69 | 9.77 | 0.0 | 0.0 | 6.0 | 0.33 | 11.12 | 0.74 | 0.19 | 36.85 | 110.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.02 | 23.71 | 0.11 | 0.18 | 0.63 | 26.15 | 78.45 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.06 |
Dietary Fiber (g) | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.0 | 15.0 |
Calcium (mg) | 10.938 | 2.912 | 0.0 | 0.12 | 9.08 | 20.288 | 7.773 | 0.154 | 11.77 | 63.034 | 189.102 |
Iron (mg) | 3.38 | 0.51 | 0.0 | 0.0 | 0.01 | 0.17 | 0.27 | 0.0 | 0.51 | 4.85 | 14.55 |
Magnesium (mg) | 16.042 | 6.656 | 0.0 | 0.005 | 0.757 | 2.2 | 1.76 | 0.168 | 18.001 | 45.588 | 136.764 |
Phosphorus (mg) | 78.75 | 23.504 | 0.0 | 0.0 | 9.08 | 0.978 | 28.013 | 0.084 | 26.032 | 166.441 | 499.323 |
Potassium (mg) | 78.021 | 74.048 | 0.0 | 0.04 | 9.08 | 32.51 | 19.653 | 2.072 | 50.956 | 266.38 | 799.14 |
Sodium (mg) | 1.458 | 4.16 | 314.64 | 193.79 | 217.92 | 6.844 | 20.533 | 0.126 | 0.692 | 760.164 | 2280.492 |
Zinc (mg) | 0.51 | 0.23 | 0.0 | 0.0 | 0.03 | 0.01 | 0.16 | 0.0 | 0.18 | 1.13 | 3.39 |
Copper (mg) | 0.102 | 0.092 | 0.0 | 0.0 | 0.0 | 0.012 | 0.015 | 0.001 | 0.105 | 0.327 | 0.981 |
Manganese (mg) | 0.496 | 0.312 | 0.0 | 0.001 | 0.0 | 0.015 | 0.006 | 0.003 | 0.572 | 1.404 | 4.212 |
Selenium (mcg) | 24.7 | 2.1 | 0.0 | 0.0 | 0.4 | 0.3 | 4.6 | 0.0 | 0.5 | 32.6 | 97.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 945.455 | 0.0 | 71.427 | 0.0 | 0.0 | 1016.882 | 3050.646 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 253.862 | 0.0 | 20.387 | 0.0 | 0.0 | 274.248 | 822.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 258.78 | 0.0 | 20.533 | 0.0 | 0.0 | 279.313 | 837.939 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.777 | 0.0 | 1.467 | 0.0 | n/a | 61.243 | 183.729 |
Vitamin E (mg) | 0.04 | 0.05 | 0.0 | 0.0 | 0.88 | 0.0 | 0.14 | 0.0 | 0.07 | 1.19 | 3.57 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 21.187 | n/a | 5.133 | n/a | n/a | 26.32 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.547 | 0.0 | n/a | 61.672 | 185.016 |
Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.15 |
Tocopherol, gamma (mg) | 0.28 | 0.11 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.0 | 0.46 | 1.38 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.06 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2.7 |
Thiamin (mg) | 0.576 | 0.015 | 0.0 | 0.0 | 0.004 | 0.0 | 0.01 | 0.0 | 0.166 | 0.771 | 2.313 |
Riboflavin (mg) | 0.357 | 0.004 | 0.0 | 0.0 | 0.011 | 0.0 | 0.07 | 0.001 | 0.022 | 0.467 | 1.401 |
Niacin (mg) | 4.302 | 0.112 | 0.0 | 0.0 | 0.015 | 0.027 | 0.01 | 0.006 | 0.342 | 4.815 | 14.445 |
Pantothenic acid (mg) | 0.321 | 0.062 | 0.0 | 0.0 | 0.042 | 0.032 | 0.211 | 0.001 | 0.105 | 0.774 | 2.322 |
Vitamin B-6 (mg) | 0.029 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.021 | 0.0 | 0.039 | 0.109 | 0.327 |
Folate (mcg) | 133.438 | 5.408 | 0.0 | 0.0 | 1.135 | 0.244 | 6.893 | 0.0 | 1.523 | 148.641 | 445.923 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.19 | 0.0 | 0.0 | 0.25 | 0.75 |
Choline (mg) | 7.6 | 2.5 | 0.0 | 0.0 | 7.1 | 0.6 | 36.8 | n/a | n/a | 54.6 | 163.8 |
Folic acid (mcg) | 112.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.292 | 336.876 |
Tryptophan (g) | 0.095 | 0.008 | n/a | 0.0 | 0.004 | n/a | 0.025 | n/a | 0.01 | 0.142 | 0.426 |
Threonine (g) | 0.204 | 0.025 | n/a | 0.0 | 0.015 | n/a | 0.082 | n/a | 0.051 | 0.378 | 1.134 |
Isoleucine (g) | 0.263 | 0.027 | n/a | 0.0 | 0.019 | n/a | 0.098 | n/a | 0.043 | 0.45 | 1.35 |
Leucine (g) | 0.518 | 0.052 | n/a | 0.0 | 0.03 | n/a | 0.16 | n/a | 0.083 | 0.843 | 2.529 |
Lysine (g) | 0.168 | 0.031 | n/a | 0.0 | 0.026 | n/a | 0.133 | n/a | 0.003 | 0.362 | 1.086 |
Methionine (g) | 0.131 | 0.012 | n/a | 0.0 | 0.008 | n/a | 0.056 | n/a | 0.003 | 0.21 | 0.63 |
Cystine (g) | 0.16 | 0.015 | n/a | 0.0 | 0.004 | n/a | 0.04 | n/a | 0.001 | 0.22 | 0.66 |
Phenylalanine (g) | 0.379 | 0.035 | n/a | 0.0 | 0.015 | n/a | 0.1 | n/a | 0.093 | 0.622 | 1.866 |
Tyrosine (g) | 0.226 | 0.021 | n/a | 0.0 | 0.015 | n/a | 0.073 | n/a | 0.071 | 0.406 | 1.218 |
Valine (g) | 0.306 | 0.042 | n/a | 0.0 | 0.023 | n/a | 0.126 | n/a | 0.05 | 0.547 | 1.641 |
Arginine (g) | 0.306 | 0.114 | n/a | 0.0 | 0.011 | n/a | 0.12 | n/a | 0.194 | 0.746 | 2.238 |
Histidine (g) | 0.168 | 0.017 | n/a | 0.0 | 0.008 | n/a | 0.045 | n/a | 0.028 | 0.265 | 0.795 |
Alanine (g) | 0.241 | 0.035 | n/a | 0.0 | 0.011 | n/a | 0.109 | n/a | 0.054 | 0.45 | 1.35 |
Aspartic acid (g) | 0.321 | 0.069 | n/a | 0.0 | 0.023 | n/a | 0.195 | n/a | 0.152 | 0.76 | 2.28 |
Glutamic acid (g) | 2.538 | 0.158 | n/a | 0.0 | 0.068 | n/a | 0.246 | n/a | 0.314 | 3.324 | 9.972 |
Glycine (g) | 0.27 | 0.033 | n/a | 0.0 | 0.008 | n/a | 0.063 | n/a | 0.062 | 0.436 | 1.308 |
Proline (g) | 0.875 | 0.029 | n/a | 0.0 | 0.03 | n/a | 0.075 | n/a | 0.065 | 1.074 | 3.222 |
Serine (g) | 0.379 | 0.035 | n/a | 0.0 | 0.019 | n/a | 0.142 | n/a | 0.058 | 0.634 | 1.902 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.342 | 0.0 | 62.04 | 0.0 | 0.0 | 143.382 | 430.146 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.117 | 6.178 | 0.0 | 0.0 | 19.435 | 0.0 | 0.455 | 0.0 | 1.67 | 27.854 | 83.562 |
Phytosterols (mg) | n/a | 9.776 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.062 | 25.838 | 77.514 |
Monounsaturated Fat (g) | 0.066 | 0.297 | 0.0 | 0.0 | 7.953 | 0.0 | 0.559 | 0.0 | 8.153 | 17.027 | 51.081 |
Polyunsaturated (g) | 0.299 | 0.077 | 0.0 | 0.0 | 1.15 | 0.0 | 0.199 | 0.0 | 0.208 | 1.933 | 5.799 |