Receta Tropical Mango & Pineapple Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cookie 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.66	0.66
Total Fat (g)	2.18	2.18	2.18
Carbohydrates (g)	10.88	10.88	10.88
Ash (g)	n/a	0.0	0.0
Calories (kcal)	64.16	64.16	64.16
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.1	2.1	2.1
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.61	7.61	7.61
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	7.36	7.36	7.36
Iron (mg)	0.37	0.37	0.37
Magnesium (mg)	3.36	3.36	3.36
Phosphorus (mg)	13.28	13.28	13.28
Potassium (mg)	22.4	22.4	22.4
Sodium (mg)	54.08	54.08	54.08
Zinc (mg)	0.05	0.05	0.05
Copper (mg)	0.066	0.066	0.066
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	1.28	1.28	1.28
Vitamin A, RAE (mcg_RAE)	1.28	1.28	1.28
Beta Carotene (mcg)	0.16	0.16	0.16
Vitamin E (mg)	0.36	0.36	0.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.92	5.92	5.92
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1
Thiamin (mg)	0.035	0.035	0.035
Riboflavin (mg)	0.034	0.034	0.034
Niacin (mg)	0.315	0.315	0.315
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.008	0.008	0.008
Folate (mcg)	5.12	5.12	5.12
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.4	2.4	2.4
Folic acid (mcg)	3.68	3.68	3.68
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.32	0.32	0.32
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.554	0.554	0.554
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.224	1.224	1.224
Polyunsaturated (g)	0.282	0.282	0.282