Receta Tropical Paradise Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
orange juice
124.0g |
yogurt
245.0g |
ice
1000.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.87 | 8.5 | 0.0 | 10.19 | 10.19 |
| Total Fat (g) | 0.25 | 0.25 | 7.96 | 0.0 | 8.46 | 8.46 |
| Carbohydrates (g) | 17.25 | 12.9 | 11.42 | 0.0 | 41.56 | 41.56 |
| Ash (g) | 0.62 | 0.5 | 1.76 | 1.0 | 3.88 | 3.88 |
| Calories (kcal) | 67.213 | 55.8 | 149.45 | 0.0 | 272.463 | 272.463 |
| Starch (g) | 4.06 | n/a | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | n/a | n/a | n/a | 1.8 | 1.8 |
| Glucose (dextrose) (g) | 3.76 | n/a | n/a | n/a | 3.76 | 3.76 |
| Fructose (g) | 3.66 | n/a | n/a | n/a | 3.66 | 3.66 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 109.49 | 215.36 | 999.0 | 1380.42 | 1380.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 10.42 | 11.42 | 0.0 | 31.07 | 31.07 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.2 | 0.0 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 3.776 | 13.64 | 296.45 | 30.0 | 343.866 | 343.866 |
| Iron (mg) | 0.2 | 0.25 | 0.12 | 0.0 | 0.57 | 0.57 |
| Magnesium (mg) | 20.39 | 13.64 | 29.4 | 10.0 | 73.43 | 73.43 |
| Phosphorus (mg) | 16.614 | 21.08 | 232.75 | 0.0 | 270.444 | 270.444 |
| Potassium (mg) | 270.362 | 248.0 | 379.75 | 0.0 | 898.112 | 898.112 |
| Sodium (mg) | 0.755 | 1.24 | 112.7 | 40.0 | 154.695 | 154.695 |
| Zinc (mg) | 0.11 | 0.06 | 1.45 | 0.1 | 1.72 | 1.72 |
| Copper (mg) | 0.06 | 0.05 | 0.025 | 0.1 | 0.235 | 0.235 |
| Manganese (mg) | 0.204 | 0.012 | 0.0 | 0.0 | 0.216 | 0.216 |
| Selenium (mcg) | 0.8 | 0.1 | 5.4 | 0.0 | 6.3 | 6.3 |
| Vitamin A, IU (IU) | 48.333 | 248.0 | 242.55 | 0.0 | 538.883 | 538.883 |
| Retinol (mcg) | 0.0 | 0.0 | 66.15 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 12.4 | 66.15 | 0.0 | 80.816 | 80.816 |
| Beta Carotene (mcg) | 19.635 | 40.92 | 12.25 | 0.0 | 72.805 | 72.805 |
| Vitamin E (mg) | 0.08 | 0.05 | 0.15 | 0.0 | 0.27 | 0.27 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 142.6 | 0.0 | 0.0 | 159.214 | 159.214 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 62.0 | 1.2 | 0.0 | 69.8 | 69.8 |
| Thiamin (mg) | 0.023 | 0.112 | 0.074 | 0.0 | 0.208 | 0.208 |
| Riboflavin (mg) | 0.053 | 0.037 | 0.343 | 0.0 | 0.433 | 0.433 |
| Niacin (mg) | 0.506 | 0.496 | 0.196 | 0.0 | 1.198 | 1.198 |
| Pantothenic acid (mg) | 0.249 | 0.236 | 0.956 | 0.0 | 1.44 | 1.44 |
| Vitamin B-6 (mg) | 0.279 | 0.05 | 0.074 | 0.0 | 0.403 | 0.403 |
| Folate (mcg) | 15.104 | 37.2 | 17.15 | 0.0 | 69.454 | 69.454 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.91 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 7.4 | 7.7 | 37.2 | 0.0 | 52.3 | 52.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.049 | n/a | 0.057 | 0.057 |
| Threonine (g) | 0.023 | 0.012 | 0.343 | n/a | 0.378 | 0.378 |
| Isoleucine (g) | 0.023 | 0.012 | 0.466 | n/a | 0.501 | 0.501 |
| Leucine (g) | 0.053 | 0.012 | 0.858 | n/a | 0.923 | 0.923 |
| Lysine (g) | 0.038 | 0.012 | 0.76 | n/a | 0.81 | 0.81 |
| Methionine (g) | 0.008 | 0.0 | 0.245 | n/a | 0.253 | 0.253 |
| Cystine (g) | 0.008 | 0.012 | 0.074 | n/a | 0.093 | 0.093 |
| Phenylalanine (g) | 0.038 | 0.012 | 0.466 | n/a | 0.516 | 0.516 |
| Tyrosine (g) | 0.008 | 0.0 | 0.441 | n/a | 0.449 | 0.449 |
| Valine (g) | 0.038 | 0.012 | 0.711 | n/a | 0.761 | 0.761 |
| Arginine (g) | 0.038 | 0.062 | 0.245 | n/a | 0.345 | 0.345 |
| Histidine (g) | 0.06 | 0.0 | 0.221 | n/a | 0.281 | 0.281 |
| Alanine (g) | 0.03 | 0.025 | 0.368 | n/a | 0.423 | 0.423 |
| Aspartic acid (g) | 0.091 | 0.099 | 0.686 | n/a | 0.876 | 0.876 |
| Glutamic acid (g) | 0.113 | 0.037 | 1.666 | n/a | 1.816 | 1.816 |
| Glycine (g) | 0.03 | 0.012 | 0.196 | n/a | 0.239 | 0.239 |
| Proline (g) | 0.023 | 0.05 | 1.005 | n/a | 1.077 | 1.077 |
| Serine (g) | 0.03 | 0.012 | 0.539 | n/a | 0.582 | 0.582 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.85 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.025 | 5.145 | 0.0 | 5.253 | 5.253 |
| Phytosterols (mg) | 12.083 | n/a | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | 0.05 | 2.181 | 0.0 | 2.253 | 2.253 |
| Polyunsaturated (g) | 0.053 | 0.05 | 0.221 | 0.0 | 0.323 | 0.323 |