Receta Tropical Pineapple, Mango & Orange Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 113.85g	pineapple 122.5g	banana 37.76g	carrots 89.0g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.49	0.41	0.83	2.31	2.31
Total Fat (g)	0.31	0.12	0.12	0.21	0.77	0.77
Carbohydrates (g)	19.35	27.2	8.62	8.53	63.7	63.7
Ash (g)	0.57	0.25	0.31	0.86	1.99	1.99
Calories (kcal)	74.003	105.35	33.606	36.49	249.449	249.449
Starch (g)	n/a	n/a	2.03	1.27	3.3	3.3
Sucrose (g)	n/a	n/a	0.9	3.2	4.1	4.1
Glucose (dextrose) (g)	n/a	n/a	1.88	0.53	2.41	2.41
Fructose (g)	n/a	n/a	1.83	0.49	2.32	2.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.03	94.45	28.29	78.58	294.34	294.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.85	25.85	4.62	4.22	51.53	51.53
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	1.3	1.0	2.5	6.9	6.9
Calcium (mg)	11.385	11.025	1.888	29.37	53.668	53.668
Iron (mg)	0.15	0.49	0.1	0.27	1.0	1.0
Magnesium (mg)	10.247	12.25	10.195	10.68	43.372	43.372
Phosphorus (mg)	12.524	4.9	8.307	31.15	56.881	56.881
Potassium (mg)	177.606	122.5	135.181	284.8	720.087	720.087
Sodium (mg)	2.277	2.45	0.378	61.41	66.515	66.515
Zinc (mg)	0.05	0.13	0.06	0.21	0.45	0.45
Copper (mg)	0.125	0.123	0.03	0.045	0.322	0.322
Manganese (mg)	0.034	1.299	0.102	0.125	1.559	1.559
Selenium (mcg)	0.7	0.1	0.4	0.1	1.3	1.3
Vitamin A, IU (IU)	870.953	36.75	24.166	14868.34	15800.209	15800.209
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.263	2.45	1.133	743.15	789.996	789.996
Beta Carotene (mcg)	506.633	22.05	9.818	7373.65	7912.15	7912.15
Vitamin E (mg)	1.28	0.02	0.04	0.59	1.92	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.89	0.89	0.89
Lutein + zeaxanthin (mcg)	0.0	0.0	8.307	227.84	236.147	236.147
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.5	9.8	3.3	5.3	49.9	49.9
Thiamin (mg)	0.068	0.123	0.011	0.062	0.264	0.264
Riboflavin (mg)	0.068	0.037	0.026	0.053	0.185	0.185
Niacin (mg)	0.66	0.368	0.253	0.872	2.153	2.153
Pantothenic acid (mg)	0.182	0.135	0.125	0.24	0.682	0.682
Vitamin B-6 (mg)	0.148	0.098	0.14	0.125	0.51	0.51
Folate (mcg)	15.939	13.475	7.552	16.91	53.876	53.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.7	6.0	3.7	7.8	26.2	26.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.012	0.004	0.009	0.036	0.036
Threonine (g)	0.023	0.012	0.011	0.169	0.215	0.215
Isoleucine (g)	0.023	0.012	0.011	0.071	0.118	0.118
Leucine (g)	0.034	0.025	0.026	0.089	0.174	0.174
Lysine (g)	0.046	0.037	0.019	0.089	0.19	0.19
Methionine (g)	0.011	0.012	0.004	0.018	0.045	0.045
Cystine (g)	n/a	0.0	0.004	0.071	0.075	0.075
Phenylalanine (g)	0.023	0.012	0.019	0.053	0.107	0.107
Tyrosine (g)	0.011	0.012	0.004	0.036	0.063	0.063
Valine (g)	0.034	0.025	0.019	0.062	0.14	0.14
Arginine (g)	0.023	0.025	0.019	0.08	0.146	0.146
Histidine (g)	0.011	0.012	0.03	0.036	0.089	0.089
Alanine (g)	0.057	0.025	0.015	0.098	0.194	0.194
Aspartic acid (g)	0.046	0.074	0.045	0.169	0.333	0.333
Glutamic acid (g)	0.068	0.061	0.057	0.329	0.516	0.516
Glycine (g)	0.023	0.025	0.015	0.045	0.107	0.107
Proline (g)	0.023	0.012	0.011	0.045	0.091	0.091
Serine (g)	0.023	0.037	0.015	0.045	0.119	0.119
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.08	0.012	0.042	0.036	0.169	0.169
Phytosterols (mg)	n/a	n/a	6.042	n/a	6.042	6.042
Monounsaturated Fat (g)	0.114	0.012	0.011	0.009	0.146	0.146
Polyunsaturated (g)	0.057	0.049	0.026	0.107	0.239	0.239