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Receta Tropical Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. (30 ml) ripe but hard papaya
4 tsp (20 ml) Maui onion
1 piece Hawaiian chili pepper, or possibly a dash of red chili flakes (optional)
4 x mint leaves
1 x Maui pineapple
2 Tbsp. (30 ml) pineapple wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mint
0.0g 		cilantro
0.07g 		chili sauce
3.58g 		soy sauce
4.04g 		onion
10.8g 		plum sauce
4.93g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.05 0.25 0.2 0.03 0.0 0.53 2.12
Total Fat (g) n/a 0.0 0.03 0.0 0.02 0.02 0.0 0.07 0.28
Carbohydrates (g) n/a 0.0 0.03 0.31 0.79 2.5 0.02 3.65 14.6
Ash (g) n/a 0.0 0.07 0.62 0.09 n/a 0.0 0.78 3.12
Calories (kcal) n/a 0.017 0.429 2.143 3.456 9.909 0.064 16.017 64.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.07 3.4 2.86 9.7 2.26 0.0 18.3 73.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.07 0.25 2.37 0.0 2.7 10.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.4 1.6
Calcium (mg) n/a 0.048 0.429 0.768 7.776 0.69 0.109 9.821 39.284
Iron (mg) n/a 0.0 0.04 0.08 0.16 0.03 0.01 0.32 1.28
Magnesium (mg) n/a 0.019 0.429 1.738 2.16 0.444 0.049 4.838 19.352
Phosphorus (mg) n/a 0.035 0.822 5.053 3.996 0.789 0.043 10.738 42.952
Potassium (mg) n/a 0.376 4.576 8.772 29.808 5.62 0.315 49.468 197.872
Sodium (mg) n/a 0.033 22.63 227.876 1.728 29.481 0.011 281.759 1127.036
Zinc (mg) n/a 0.0 0.01 0.02 0.04 0.01 0.0 0.08 0.32
Copper (mg) n/a 0.0 0.003 0.004 0.009 0.002 0.0 0.018 0.072
Manganese (mg) n/a 0.0 0.004 0.017 0.017 n/a 0.001 0.04 0.16
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 4.875 58.63 0.0 107.676 n/a 0.075 171.256 685.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.243 2.932 0.0 5.4 1.873 0.004 10.452 41.808
Beta Carotene (mcg) n/a 2.839 32.854 0.0 64.584 19.769 0.039 120.086 480.344
Vitamin E (mg) n/a 0.0 0.0 0.0 0.06 0.04 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.625 0.358 0.0 122.796 0.986 0.051 124.816 499.264
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 2.0 0.1 0.0 2.3 9.2
Thiamin (mg) n/a 0.0 0.001 0.001 0.006 0.001 0.0 0.01 0.04
Riboflavin (mg) n/a 0.0 0.003 0.007 0.009 0.002 0.0 0.021 0.084
Niacin (mg) n/a 0.001 0.006 0.089 0.057 0.019 0.0 0.172 0.688
Pantothenic acid (mg) n/a 0.0 0.004 0.012 0.009 n/a n/a 0.025 0.1
Vitamin B-6 (mg) n/a 0.0 0.005 0.006 0.006 0.005 0.0 0.023 0.092
Folate (mcg) n/a 0.045 0.036 0.566 6.912 0.148 0.003 7.709 30.836
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.7 0.6 0.1 0.0 1.5 6.0
Folic acid (mcg) n/a 0.0 0.036 0.0 0.0 0.0 0.0 0.036 0.144
Tryptophan (g) n/a n/a 0.001 0.004 0.002 n/a n/a 0.007 0.028
Threonine (g) n/a n/a 0.002 0.01 0.008 n/a n/a 0.019 0.076
Isoleucine (g) n/a n/a 0.001 0.012 0.009 n/a n/a 0.022 0.088
Leucine (g) n/a n/a 0.003 0.02 0.012 n/a n/a 0.035 0.14
Lysine (g) n/a n/a 0.002 0.015 0.01 n/a n/a 0.026 0.104
Methionine (g) n/a n/a 0.001 0.004 0.002 n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.001 0.004 n/a n/a n/a 0.006 0.024
Phenylalanine (g) n/a n/a 0.001 0.013 0.006 n/a n/a 0.021 0.084
Tyrosine (g) n/a n/a 0.001 0.009 0.005 n/a n/a 0.016 0.064
Valine (g) n/a n/a 0.002 0.013 0.009 n/a n/a 0.023 0.092
Arginine (g) n/a n/a 0.002 0.017 0.014 n/a n/a 0.034 0.136
Histidine (g) n/a n/a 0.001 0.006 0.003 n/a n/a 0.011 0.044
Alanine (g) n/a n/a 0.002 0.011 0.009 n/a n/a 0.022 0.088
Aspartic acid (g) n/a n/a 0.007 0.027 0.018 n/a n/a 0.052 0.208
Glutamic acid (g) n/a n/a 0.006 0.06 0.041 n/a n/a 0.107 0.428
Glycine (g) n/a n/a 0.002 0.011 0.01 n/a n/a 0.023 0.092
Proline (g) n/a n/a 0.002 0.019 0.013 n/a n/a 0.034 0.136
Serine (g) n/a n/a 0.002 0.015 0.009 n/a n/a 0.025 0.1
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.004 0.0 0.003 0.004 0.0 0.012 0.048
Phytosterols (mg) n/a 0.004 n/a n/a n/a n/a 0.023 0.027 0.108
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.003 0.004 0.0 0.01 0.04
Polyunsaturated (g) n/a 0.0 0.014 0.001 0.008 0.007 0.0 0.03 0.12