Receta Tropical Pound Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 122.0g	banana 72.0g	eggs 98.56g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	4.11	0.78	12.4	0.69	17.99	17.99
Total Fat (g)	1.18	0.24	9.8	6.97	18.18	18.18
Carbohydrates (g)	6.09	16.44	0.76	3.17	26.46	26.46
Ash (g)	0.92	0.59	0.85	0.2	2.55	2.55
Calories (kcal)	51.24	64.08	140.941	73.632	329.893	329.893
Starch (g)	n/a	3.87	n/a	n/a	3.87	3.87
Sucrose (g)	0.0	1.72	0.11	n/a	1.83	1.83
Glucose (dextrose) (g)	0.0	3.59	0.21	n/a	3.79	3.79
Fructose (g)	0.0	3.49	0.11	n/a	3.6	3.6
Lactose (g)	6.34	0.0	0.11	n/a	6.45	6.45
Maltose (g)	0.0	0.01	0.11	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.7	53.94	74.75	9.77	248.16	248.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	8.81	0.76	1.3	17.2	17.2
Galactose (g)	0.0	0.0	0.11	n/a	0.11	0.11
Dietary Fiber (g)	0.0	1.9	0.0	1.9	3.7	3.7
Calcium (mg)	145.18	3.6	52.237	2.912	203.929	203.929
Iron (mg)	0.04	0.19	1.8	0.51	2.53	2.53
Magnesium (mg)	13.42	19.44	11.827	6.656	51.343	51.343
Phosphorus (mg)	115.9	15.84	188.25	23.504	343.494	343.494
Potassium (mg)	183.0	257.76	132.07	74.048	646.878	646.878
Sodium (mg)	53.68	0.72	137.984	4.16	196.544	196.544
Zinc (mg)	0.51	0.11	1.09	0.23	1.94	1.94
Copper (mg)	0.012	0.058	0.099	0.092	0.26	0.26
Manganese (mg)	0.0	0.194	0.039	0.312	0.546	0.546
Selenium (mcg)	4.0	0.7	31.2	2.1	38.1	38.1
Vitamin A, IU (IU)	239.12	46.08	479.987	0.0	765.187	765.187
Retinol (mcg)	70.76	0.0	136.998	0.0	207.758	207.758
Vitamin A, RAE (mcg_RAE)	70.76	2.16	137.984	0.0	210.904	210.904
Beta Carotene (mcg)	2.44	18.72	9.856	0.0	31.016	31.016
Vitamin E (mg)	0.01	0.07	0.96	0.05	1.09	1.09
Vitamin D (IU)	63.44	n/a	34.496	n/a	97.936	97.936
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.84	326.234	0.0	342.074	342.074
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.01	0.49	0.11	0.62	0.62
Tocopherol, delta (mg)	0.0	0.01	0.02	0.0	0.03	0.03
Vitamin C (mg)	0.0	6.3	0.0	0.7	7.0	7.0
Thiamin (mg)	0.024	0.022	0.069	0.015	0.13	0.13
Riboflavin (mg)	0.232	0.05	0.473	0.004	0.759	0.759
Niacin (mg)	0.11	0.482	0.069	0.112	0.774	0.774
Pantothenic acid (mg)	0.439	0.238	1.419	0.062	2.158	2.158
Vitamin B-6 (mg)	0.049	0.266	0.138	0.01	0.464	0.464
Folate (mcg)	6.1	14.4	46.323	5.408	72.231	72.231
Vitamin B-12 (mcg)	0.54	0.0	1.27	0.0	1.81	1.81
Choline (mg)	21.6	7.1	247.5	2.5	278.7	278.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.007	0.168	0.008	0.232	0.232
Threonine (g)	0.11	0.022	0.552	0.025	0.708	0.708
Isoleucine (g)	0.232	0.022	0.66	0.027	0.941	0.941
Leucine (g)	0.464	0.05	1.074	0.052	1.64	1.64
Lysine (g)	0.354	0.036	0.897	0.031	1.318	1.318
Methionine (g)	0.098	0.007	0.375	0.012	0.492	0.492
Cystine (g)	0.146	0.007	0.266	0.015	0.434	0.434
Phenylalanine (g)	0.207	0.036	0.67	0.035	0.949	0.949
Tyrosine (g)	0.171	0.007	0.493	0.021	0.692	0.692
Valine (g)	0.268	0.036	0.848	0.042	1.194	1.194
Arginine (g)	0.122	0.036	0.808	0.114	1.081	1.081
Histidine (g)	0.098	0.058	0.306	0.017	0.477	0.477
Alanine (g)	0.134	0.029	0.729	0.035	0.928	0.928
Aspartic acid (g)	0.378	0.086	1.311	0.069	1.844	1.844
Glutamic acid (g)	0.952	0.108	1.656	0.158	2.873	2.873
Glycine (g)	0.073	0.029	0.424	0.033	0.559	0.559
Proline (g)	0.439	0.022	0.503	0.029	0.993	0.993
Serine (g)	0.256	0.029	0.956	0.035	1.276	1.276
Cholesterol (mg)	6.1	0.0	416.909	0.0	423.009	423.009
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.079	3.055	6.178	10.081	10.081
Phytosterols (mg)	n/a	11.52	n/a	9.776	21.296	21.296
Monounsaturated Fat (g)	0.342	0.022	3.755	0.297	4.416	4.416
Polyunsaturated (g)	0.049	0.05	1.34	0.077	1.517	1.517