Receta Tropical Shake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pineapple
238.13g |
yogurt
122.5g |
banana --
37.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.83 | 4.25 | 0.41 | 5.5 | 11.0 |
| Total Fat (g) | 0.26 | 3.98 | 0.12 | 4.37 | 8.74 |
| Carbohydrates (g) | 48.1 | 5.71 | 8.62 | 62.43 | 124.86 |
| Ash (g) | 0.81 | 0.88 | 0.31 | 2.0 | 4.0 |
| Calories (kcal) | 185.738 | 74.725 | 33.606 | 294.069 | 588.138 |
| Starch (g) | n/a | n/a | 2.03 | 2.03 | 4.06 |
| Sucrose (g) | 5.24 | n/a | 0.9 | 6.14 | 12.28 |
| Glucose (dextrose) (g) | 17.86 | n/a | 1.88 | 19.74 | 39.48 |
| Fructose (g) | 17.15 | n/a | 1.83 | 18.98 | 37.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 188.09 | 107.68 | 28.29 | 324.06 | 648.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 40.24 | 5.71 | 4.62 | 50.57 | 101.14 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.0 | 2.9 | 5.8 |
| Calcium (mg) | 33.338 | 148.225 | 1.888 | 183.451 | 366.902 |
| Iron (mg) | 0.9 | 0.06 | 0.1 | 1.06 | 2.12 |
| Magnesium (mg) | 38.1 | 14.7 | 10.195 | 62.995 | 125.99 |
| Phosphorus (mg) | 16.669 | 116.375 | 8.307 | 141.351 | 282.702 |
| Potassium (mg) | 247.65 | 189.875 | 135.181 | 572.706 | 1145.412 |
| Sodium (mg) | 2.381 | 56.35 | 0.378 | 59.109 | 118.218 |
| Zinc (mg) | 0.29 | 0.72 | 0.06 | 1.07 | 2.14 |
| Copper (mg) | 0.238 | 0.012 | 0.03 | 0.281 | 0.562 |
| Manganese (mg) | 2.572 | 0.0 | 0.102 | 2.674 | 5.348 |
| Selenium (mcg) | 1.0 | 2.7 | 0.4 | 4.0 | 8.0 |
| Vitamin A, IU (IU) | 33.338 | 121.275 | 24.166 | 178.779 | 357.558 |
| Retinol (mcg) | 0.0 | 33.075 | 0.0 | 33.075 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 2.381 | 33.075 | 1.133 | 36.589 | 73.178 |
| Beta Carotene (mcg) | 19.05 | 6.125 | 9.818 | 34.993 | 69.986 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.04 | 0.14 | 0.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.307 | 8.307 | 16.614 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.6 | 0.6 | 3.3 | 21.5 | 43.0 |
| Thiamin (mg) | 0.214 | 0.037 | 0.011 | 0.262 | 0.524 |
| Riboflavin (mg) | 0.071 | 0.172 | 0.026 | 0.269 | 0.538 |
| Niacin (mg) | 0.691 | 0.098 | 0.253 | 1.042 | 2.084 |
| Pantothenic acid (mg) | 0.238 | 0.478 | 0.125 | 0.84 | 1.68 |
| Vitamin B-6 (mg) | 0.167 | 0.037 | 0.14 | 0.343 | 0.686 |
| Folate (mcg) | 11.906 | 8.575 | 7.552 | 28.033 | 56.066 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | 0.45 | 0.9 |
| Choline (mg) | 9.0 | 18.6 | 3.7 | 31.4 | 62.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.025 | 0.004 | 0.052 | 0.104 |
| Threonine (g) | 0.024 | 0.172 | 0.011 | 0.207 | 0.414 |
| Isoleucine (g) | 0.024 | 0.233 | 0.011 | 0.268 | 0.536 |
| Leucine (g) | 0.024 | 0.429 | 0.026 | 0.479 | 0.958 |
| Lysine (g) | 0.048 | 0.38 | 0.019 | 0.446 | 0.892 |
| Methionine (g) | 0.024 | 0.123 | 0.004 | 0.15 | 0.3 |
| Cystine (g) | 0.0 | 0.037 | 0.004 | 0.041 | 0.082 |
| Phenylalanine (g) | 0.024 | 0.233 | 0.019 | 0.275 | 0.55 |
| Tyrosine (g) | 0.024 | 0.221 | 0.004 | 0.248 | 0.496 |
| Valine (g) | 0.024 | 0.355 | 0.019 | 0.398 | 0.796 |
| Arginine (g) | 0.024 | 0.123 | 0.019 | 0.165 | 0.33 |
| Histidine (g) | 0.024 | 0.11 | 0.03 | 0.164 | 0.328 |
| Alanine (g) | 0.048 | 0.184 | 0.015 | 0.246 | 0.492 |
| Aspartic acid (g) | 0.191 | 0.343 | 0.045 | 0.579 | 1.158 |
| Glutamic acid (g) | 0.095 | 0.833 | 0.057 | 0.985 | 1.97 |
| Glycine (g) | 0.024 | 0.098 | 0.015 | 0.137 | 0.274 |
| Proline (g) | 0.024 | 0.502 | 0.011 | 0.537 | 1.074 |
| Serine (g) | 0.048 | 0.27 | 0.015 | 0.332 | 0.664 |
| Cholesterol (mg) | 0.0 | 15.925 | 0.0 | 15.925 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 2.573 | 0.042 | 2.638 | 5.276 |
| Phytosterols (mg) | n/a | n/a | 6.042 | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.024 | 1.09 | 0.011 | 1.125 | 2.25 |
| Polyunsaturated (g) | 0.095 | 0.11 | 0.026 | 0.232 | 0.464 |