Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
~ 1/4 to 1/3 cup WHITE Worcestershire sauce (also labelled as Chicken Marinade)
~ 1 cup pineapple chunks (fresh is best but canned in juice is ok)
~ 1/2 tsp red pepper flakes, less if you don't like heat
~ 1 tsp ginger, grated (I keep a knob in the freezer, it lasts longer and frozen is easier to peel & grate)
Salt & pepper to taste
3-4 servings of cooked whole wheat spaghetti or whatever shape you prefer