Receta Tropical Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bags of ready made slaw mix

slaw dressing, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 79.38g	apple 27.3g	grapes 30.2g	cranberries 13.48g	sunflower 27.25g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.07	0.22	0.05	0.0	0.62	3.72
Total Fat (g)	0.09	0.05	0.05	0.02	27.25	27.45	164.7
Carbohydrates (g)	16.03	3.77	5.47	1.64	0.0	26.91	161.46
Ash (g)	0.27	0.05	0.14	0.02	n/a	0.49	2.94
Calories (kcal)	61.913	14.196	20.838	6.198	240.89	344.035	2064.21
Starch (g)	n/a	0.01	0.0	0.0	n/a	0.01	0.06
Sucrose (g)	1.75	0.57	0.05	0.02	n/a	2.37	14.22
Glucose (dextrose) (g)	5.95	0.66	2.17	0.44	n/a	9.23	55.38
Fructose (g)	5.72	1.61	2.46	0.08	n/a	9.87	59.22
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.7	23.36	24.32	11.74	0.0	122.12	732.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.41	2.84	4.67	0.54	0.0	21.47	128.82
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.7	0.3	0.6	0.0	2.2	13.2
Calcium (mg)	11.113	1.638	3.02	1.078	0.0	16.848	101.088
Iron (mg)	0.3	0.03	0.11	0.03	0.0	0.48	2.88
Magnesium (mg)	12.7	1.365	2.114	0.808	0.0	16.987	101.922
Phosphorus (mg)	5.556	3.003	6.04	1.752	0.0	16.351	98.106
Potassium (mg)	82.55	29.211	57.682	11.454	0.0	180.897	1085.382
Sodium (mg)	0.794	0.273	0.604	0.269	0.0	1.94	11.64
Zinc (mg)	0.1	0.01	0.02	0.01	0.0	0.14	0.84
Copper (mg)	0.079	0.008	0.039	0.008	0.0	0.135	0.81
Manganese (mg)	0.857	0.011	0.021	0.049	n/a	0.938	5.628
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.4	2.4
Vitamin A, IU (IU)	11.113	14.742	19.932	8.085	n/a	53.871	323.226
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.794	0.819	0.906	0.404	0.0	2.923	17.538
Beta Carotene (mcg)	6.35	7.371	11.778	4.851	0.0	30.35	182.1
Vitamin E (mg)	0.01	0.05	0.06	0.16	11.19	11.47	68.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.917	21.744	12.262	0.0	41.923	251.538
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.01	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.9	1.3	3.3	1.8	0.0	12.2	73.2
Thiamin (mg)	0.071	0.005	0.021	0.001	0.0	0.099	0.594
Riboflavin (mg)	0.024	0.008	0.021	0.003	0.0	0.056	0.336
Niacin (mg)	0.23	0.025	0.057	0.013	0.0	0.326	1.956
Pantothenic acid (mg)	0.079	0.016	0.015	0.04	n/a	0.151	0.906
Vitamin B-6 (mg)	0.056	0.011	0.027	0.008	0.0	0.102	0.612
Folate (mcg)	3.969	0.819	0.604	0.135	0.0	5.526	33.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	0.9	1.7	0.7	0.1	6.4	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.003	0.0	n/a	0.011	0.066
Threonine (g)	0.008	0.003	0.006	0.004	n/a	0.021	0.126
Isoleucine (g)	0.008	0.003	0.003	0.004	n/a	0.018	0.108
Leucine (g)	0.008	0.003	0.006	0.007	n/a	0.023	0.138
Lysine (g)	0.016	0.003	0.009	0.005	n/a	0.033	0.198
Methionine (g)	0.008	0.0	0.003	0.0	n/a	0.011	0.066
Cystine (g)	0.0	0.0	0.003	0.0	n/a	0.003	0.018
Phenylalanine (g)	0.008	0.003	0.006	0.005	n/a	0.022	0.132
Tyrosine (g)	0.008	0.0	0.003	0.004	n/a	0.015	0.09
Valine (g)	0.008	0.003	0.006	0.007	n/a	0.023	0.138
Arginine (g)	0.008	0.003	0.039	0.008	n/a	0.058	0.348
Histidine (g)	0.008	0.003	0.006	0.003	n/a	0.019	0.114
Alanine (g)	0.016	0.003	0.006	0.007	n/a	0.031	0.186
Aspartic acid (g)	0.064	0.019	0.012	0.026	n/a	0.12	0.72
Glutamic acid (g)	0.032	0.008	0.024	0.02	n/a	0.084	0.504
Glycine (g)	0.008	0.003	0.006	0.007	n/a	0.023	0.138
Proline (g)	0.008	0.003	0.024	0.004	n/a	0.039	0.234
Serine (g)	0.016	0.003	0.006	0.007	n/a	0.031	0.186
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.008	0.015	0.001	2.807	2.839	17.034
Phytosterols (mg)	n/a	3.276	1.208	n/a	n/a	4.484	26.904
Monounsaturated Fat (g)	0.008	0.003	0.003	0.003	5.314	5.33	31.98
Polyunsaturated (g)	0.032	0.014	0.015	0.008	17.903	17.972	107.832