Receta Tropical Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bags of ready made slaw mix
slaw dressing, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
79.38g 		apple
27.3g 		grapes
30.2g 		cranberries
13.48g 		sunflower
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.07 0.22 0.05 0.0 0.62 3.72
Total Fat (g) 0.09 0.05 0.05 0.02 27.25 27.45 164.7
Carbohydrates (g) 16.03 3.77 5.47 1.64 0.0 26.91 161.46
Ash (g) 0.27 0.05 0.14 0.02 n/a 0.49 2.94
Calories (kcal) 61.913 14.196 20.838 6.198 240.89 344.035 2064.21
Starch (g) n/a 0.01 0.0 0.0 n/a 0.01 0.06
Sucrose (g) 1.75 0.57 0.05 0.02 n/a 2.37 14.22
Glucose (dextrose) (g) 5.95 0.66 2.17 0.44 n/a 9.23 55.38
Fructose (g) 5.72 1.61 2.46 0.08 n/a 9.87 59.22
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 23.36 24.32 11.74 0.0 122.12 732.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 2.84 4.67 0.54 0.0 21.47 128.82
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.3 0.6 0.0 2.2 13.2
Calcium (mg) 11.113 1.638 3.02 1.078 0.0 16.848 101.088
Iron (mg) 0.3 0.03 0.11 0.03 0.0 0.48 2.88
Magnesium (mg) 12.7 1.365 2.114 0.808 0.0 16.987 101.922
Phosphorus (mg) 5.556 3.003 6.04 1.752 0.0 16.351 98.106
Potassium (mg) 82.55 29.211 57.682 11.454 0.0 180.897 1085.382
Sodium (mg) 0.794 0.273 0.604 0.269 0.0 1.94 11.64
Zinc (mg) 0.1 0.01 0.02 0.01 0.0 0.14 0.84
Copper (mg) 0.079 0.008 0.039 0.008 0.0 0.135 0.81
Manganese (mg) 0.857 0.011 0.021 0.049 n/a 0.938 5.628
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 11.113 14.742 19.932 8.085 n/a 53.871 323.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.794 0.819 0.906 0.404 0.0 2.923 17.538
Beta Carotene (mcg) 6.35 7.371 11.778 4.851 0.0 30.35 182.1
Vitamin E (mg) 0.01 0.05 0.06 0.16 11.19 11.47 68.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.917 21.744 12.262 0.0 41.923 251.538
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.9 1.3 3.3 1.8 0.0 12.2 73.2
Thiamin (mg) 0.071 0.005 0.021 0.001 0.0 0.099 0.594
Riboflavin (mg) 0.024 0.008 0.021 0.003 0.0 0.056 0.336
Niacin (mg) 0.23 0.025 0.057 0.013 0.0 0.326 1.956
Pantothenic acid (mg) 0.079 0.016 0.015 0.04 n/a 0.151 0.906
Vitamin B-6 (mg) 0.056 0.011 0.027 0.008 0.0 0.102 0.612
Folate (mcg) 3.969 0.819 0.604 0.135 0.0 5.526 33.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.9 1.7 0.7 0.1 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.003 0.0 n/a 0.011 0.066
Threonine (g) 0.008 0.003 0.006 0.004 n/a 0.021 0.126
Isoleucine (g) 0.008 0.003 0.003 0.004 n/a 0.018 0.108
Leucine (g) 0.008 0.003 0.006 0.007 n/a 0.023 0.138
Lysine (g) 0.016 0.003 0.009 0.005 n/a 0.033 0.198
Methionine (g) 0.008 0.0 0.003 0.0 n/a 0.011 0.066
Cystine (g) 0.0 0.0 0.003 0.0 n/a 0.003 0.018
Phenylalanine (g) 0.008 0.003 0.006 0.005 n/a 0.022 0.132
Tyrosine (g) 0.008 0.0 0.003 0.004 n/a 0.015 0.09
Valine (g) 0.008 0.003 0.006 0.007 n/a 0.023 0.138
Arginine (g) 0.008 0.003 0.039 0.008 n/a 0.058 0.348
Histidine (g) 0.008 0.003 0.006 0.003 n/a 0.019 0.114
Alanine (g) 0.016 0.003 0.006 0.007 n/a 0.031 0.186
Aspartic acid (g) 0.064 0.019 0.012 0.026 n/a 0.12 0.72
Glutamic acid (g) 0.032 0.008 0.024 0.02 n/a 0.084 0.504
Glycine (g) 0.008 0.003 0.006 0.007 n/a 0.023 0.138
Proline (g) 0.008 0.003 0.024 0.004 n/a 0.039 0.234
Serine (g) 0.016 0.003 0.006 0.007 n/a 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.008 0.015 0.001 2.807 2.839 17.034
Phytosterols (mg) n/a 3.276 1.208 n/a n/a 4.484 26.904
Monounsaturated Fat (g) 0.008 0.003 0.003 0.003 5.314 5.33 31.98
Polyunsaturated (g) 0.032 0.014 0.015 0.008 17.903 17.972 107.832