Receta Tropical Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Makes about 2-3/4 c.
1/4 c. ReaLimes Lime Juice from Concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple juice
31.25g 		strawberries
35.72g 		banana
25.92g 		rum
27.8g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.24 0.28 0.0 0.0 0.63 1.26
Total Fat (g) 0.04 0.11 0.09 0.0 0.0 0.23 0.46
Carbohydrates (g) 4.02 2.74 5.92 0.0 25.0 37.68 75.36
Ash (g) n/a 0.14 0.21 0.0 0.0 0.36 0.72
Calories (kcal) 16.563 11.43 23.069 64.218 96.75 212.03 424.06
Starch (g) n/a 0.01 1.39 n/a n/a 1.41 2.82
Sucrose (g) n/a 0.17 0.62 n/a n/a 0.79 1.58
Glucose (dextrose) (g) n/a 0.71 1.29 n/a n/a 2.0 4.0
Fructose (g) n/a 0.87 1.26 n/a n/a 2.13 4.26
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 9.3 18.6
Water (g) 26.99 32.49 19.42 18.51 0.01 97.42 194.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 1.75 3.17 0.0 24.98 33.01 66.02
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.7 0.0 0.0 1.5 3.0
Calcium (mg) 4.063 5.715 1.296 0.0 0.25 11.324 22.648
Iron (mg) 0.1 0.15 0.07 0.03 0.0 0.35 0.7
Magnesium (mg) 3.75 4.644 6.998 0.0 0.0 15.392 30.784
Phosphorus (mg) 2.5 8.573 5.702 1.39 0.0 18.165 36.33
Potassium (mg) 40.625 54.652 92.794 0.556 0.5 189.126 378.252
Sodium (mg) 0.625 0.357 0.259 0.278 0.0 1.519 3.038
Zinc (mg) 0.03 0.05 0.04 0.02 0.0 0.14 0.28
Copper (mg) 0.022 0.018 0.021 0.014 0.0 0.074 0.148
Manganese (mg) n/a 0.139 0.07 0.006 0.0 0.215 0.43
Selenium (mcg) 0.0 0.1 0.3 0.0 0.2 0.6 1.2
Vitamin A, IU (IU) n/a 4.286 16.589 0.0 0.0 20.875 41.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.357 0.778 0.0 0.0 1.135 2.27
Beta Carotene (mcg) 0.938 2.5 6.739 0.0 0.0 10.177 20.354
Vitamin E (mg) 0.01 0.1 0.03 0.0 0.0 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.287 5.702 0.0 0.0 14.99 29.98
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 13.7 21.0 2.3 0.0 0.0 36.9 73.8
Thiamin (mg) 0.019 0.007 0.008 0.003 0.0 0.036 0.072
Riboflavin (mg) 0.006 0.007 0.018 0.0 0.005 0.037 0.074
Niacin (mg) 0.063 0.139 0.174 0.0 0.0 0.375 0.75
Pantothenic acid (mg) n/a 0.046 0.086 0.0 0.0 0.132 0.264
Vitamin B-6 (mg) 0.031 0.018 0.096 0.0 0.0 0.145 0.29
Folate (mcg) 5.625 8.573 5.184 0.0 0.0 19.382 38.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 2.0 2.5 0.0 0.0 5.6 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.003 0.0 n/a 0.006 0.012
Threonine (g) n/a 0.007 0.008 0.0 n/a 0.015 0.03
Isoleucine (g) n/a 0.007 0.008 0.0 n/a 0.015 0.03
Leucine (g) n/a 0.011 0.018 0.0 n/a 0.029 0.058
Lysine (g) n/a 0.011 0.013 0.0 n/a 0.024 0.048
Methionine (g) n/a 0.0 0.003 0.0 n/a 0.003 0.006
Cystine (g) n/a 0.004 0.003 0.0 n/a 0.006 0.012
Phenylalanine (g) n/a 0.007 0.013 0.0 n/a 0.02 0.04
Tyrosine (g) n/a 0.007 0.003 0.0 n/a 0.01 0.02
Valine (g) n/a 0.007 0.013 0.0 n/a 0.02 0.04
Arginine (g) n/a 0.011 0.013 0.0 n/a 0.024 0.048
Histidine (g) n/a 0.004 0.021 0.0 n/a 0.024 0.048
Alanine (g) n/a 0.011 0.01 0.0 n/a 0.021 0.042
Aspartic acid (g) n/a 0.054 0.031 0.0 n/a 0.085 0.17
Glutamic acid (g) n/a 0.036 0.039 0.0 n/a 0.075 0.15
Glycine (g) n/a 0.011 0.01 0.0 n/a 0.021 0.042
Proline (g) n/a 0.007 0.008 0.0 n/a 0.015 0.03
Serine (g) n/a 0.011 0.01 0.0 n/a 0.021 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.007 0.029 0.0 0.0 0.039 0.078
Phytosterols (mg) n/a 4.286 4.147 n/a n/a 8.434 16.868
Monounsaturated Fat (g) 0.003 0.014 0.008 0.0 0.0 0.025 0.05
Polyunsaturated (g) 0.013 0.057 0.018 0.0 0.0 0.088 0.176