Receta Tropical Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Mango Sorbet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		banana
37.76g 		pineapple
91.88g 		mango
28.46g 		orange juice
93.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.37 0.15 0.65 1.58 3.16
Total Fat (g) 0.12 0.09 0.08 0.19 0.48 0.96
Carbohydrates (g) 8.62 20.4 4.84 9.67 43.53 87.06
Ash (g) 0.31 0.18 0.14 0.37 1.01 2.02
Calories (kcal) 33.606 79.013 18.501 41.85 172.97 345.94
Starch (g) 2.03 n/a n/a n/a 2.03 4.06
Sucrose (g) 0.9 n/a n/a n/a 0.9 1.8
Glucose (dextrose) (g) 1.88 n/a n/a n/a 1.88 3.76
Fructose (g) 1.83 n/a n/a n/a 1.83 3.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 70.84 23.26 82.12 204.5 409.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 19.39 4.21 7.81 36.03 72.06
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.5 0.2 2.7 5.4
Calcium (mg) 1.888 8.269 2.846 10.23 23.233 46.466
Iron (mg) 0.1 0.37 0.04 0.19 0.69 1.38
Magnesium (mg) 10.195 9.188 2.562 10.23 32.174 64.348
Phosphorus (mg) 8.307 3.675 3.131 15.81 30.923 61.846
Potassium (mg) 135.181 91.875 44.402 186.0 457.457 914.914
Sodium (mg) 0.378 1.838 0.569 0.93 3.714 7.428
Zinc (mg) 0.06 0.1 0.01 0.05 0.22 0.44
Copper (mg) 0.03 0.092 0.031 0.037 0.191 0.382
Manganese (mg) 0.102 0.974 0.009 0.009 1.094 2.188
Selenium (mcg) 0.4 0.1 0.2 0.1 0.7 1.4
Vitamin A, IU (IU) 24.166 27.563 217.738 186.0 455.467 910.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 1.838 10.816 9.3 23.086 46.172
Beta Carotene (mcg) 9.818 16.538 126.658 30.69 183.703 367.406
Vitamin E (mg) 0.04 0.02 0.32 0.04 0.41 0.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 106.95 115.257 230.514
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 7.4 7.9 46.5 65.0 130.0
Thiamin (mg) 0.011 0.092 0.017 0.084 0.204 0.408
Riboflavin (mg) 0.026 0.028 0.017 0.028 0.099 0.198
Niacin (mg) 0.253 0.276 0.165 0.372 1.066 2.132
Pantothenic acid (mg) 0.125 0.101 0.046 0.177 0.448 0.896
Vitamin B-6 (mg) 0.14 0.074 0.037 0.037 0.287 0.574
Folate (mcg) 7.552 10.106 3.985 27.9 49.543 99.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 4.5 2.2 5.8 16.1 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.009 0.003 0.0 0.016 0.032
Threonine (g) 0.011 0.009 0.006 0.009 0.036 0.072
Isoleucine (g) 0.011 0.009 0.006 0.009 0.036 0.072
Leucine (g) 0.026 0.018 0.009 0.009 0.063 0.126
Lysine (g) 0.019 0.028 0.011 0.009 0.067 0.134
Methionine (g) 0.004 0.009 0.003 0.0 0.016 0.032
Cystine (g) 0.004 0.0 n/a 0.009 0.013 0.026
Phenylalanine (g) 0.019 0.009 0.006 0.009 0.043 0.086
Tyrosine (g) 0.004 0.009 0.003 0.0 0.016 0.032
Valine (g) 0.019 0.018 0.009 0.009 0.055 0.11
Arginine (g) 0.019 0.018 0.006 0.047 0.089 0.178
Histidine (g) 0.03 0.009 0.003 0.0 0.042 0.084
Alanine (g) 0.015 0.018 0.014 0.019 0.066 0.132
Aspartic acid (g) 0.045 0.055 0.011 0.074 0.186 0.372
Glutamic acid (g) 0.057 0.046 0.017 0.028 0.148 0.296
Glycine (g) 0.015 0.018 0.006 0.009 0.048 0.096
Proline (g) 0.011 0.009 0.006 0.037 0.063 0.126
Serine (g) 0.015 0.028 0.006 0.009 0.058 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.009 0.02 0.019 0.089 0.178
Phytosterols (mg) 6.042 n/a n/a n/a 6.042 12.084
Monounsaturated Fat (g) 0.011 0.009 0.028 0.037 0.086 0.172
Polyunsaturated (g) 0.026 0.037 0.014 0.037 0.115 0.23