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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1/2 cup
chopped green peper
4 - 5 slices
1 Tbsp
tomato paste
3/4 cup
white rice
2 cubes
chicken bullion
1 3/4 cups
1 packet
Sazon Goya with Azafran (saffron)
1 cup
1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		vidalia onion
278.04g 		cloves
1.5g 		garlic
2.61g 		jalapeno peppers
12.88g 		tomatoes paste
0.0g 		rice
0.0g 		water
1000.0g 		vegetables
284.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.22 0.09 0.17 0.17 n/a n/a 0.0 9.46 12.11 12.11
Total Fat (g) n/a 0.22 0.3 0.01 0.08 n/a n/a 0.0 1.48 2.09 2.09
Carbohydrates (g) n/a 20.99 0.92 0.86 0.76 n/a n/a 0.0 38.23 61.76 61.76
Ash (g) n/a 0.95 0.09 0.04 0.06 n/a n/a 1.0 1.7 3.83 3.83
Calories (kcal) n/a 88.973 4.845 3.889 3.864 n/a n/a 0.0 181.76 283.331 283.331
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 0.02 n/a n/a n/a n/a n/a n/a 6.3 6.3
Fructose (g) n/a 5.62 0.02 n/a n/a n/a n/a n/a n/a 5.63 5.63
Lactose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 253.68 0.1 1.53 11.81 n/a n/a 999.0 233.11 1499.23 1499.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 13.96 0.04 0.03 0.45 n/a n/a 0.0 n/a 14.47 14.47
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.5 0.1 0.4 n/a n/a 0.0 11.4 14.8 14.8
Calcium (mg) n/a 55.608 9.69 4.724 1.288 n/a n/a 30.0 71.0 172.31 172.31
Iron (mg) n/a 0.72 0.13 0.04 0.09 n/a n/a 0.0 2.7 3.69 3.69
Magnesium (mg) n/a 25.024 3.96 0.653 2.447 n/a n/a 10.0 68.16 110.243 110.243
Phosphorus (mg) n/a 75.071 1.575 3.993 3.993 n/a n/a 0.0 167.56 252.192 252.192
Potassium (mg) n/a 330.868 16.53 10.466 27.692 n/a n/a 0.0 602.08 987.636 987.636
Sodium (mg) n/a 22.243 3.645 0.444 0.129 n/a n/a 40.0 133.48 199.941 199.941
Zinc (mg) n/a 0.36 0.02 0.03 0.03 n/a n/a 0.1 1.28 1.82 1.82
Copper (mg) n/a 0.167 0.005 0.008 0.017 n/a n/a 0.1 0.256 0.552 0.552
Manganese (mg) n/a 0.222 0.45 0.044 0.032 n/a n/a 0.0 0.682 1.43 1.43
Selenium (mcg) n/a 1.4 0.1 0.4 0.0 n/a n/a 0.0 1.1 3.0 3.0
Vitamin A, IU (IU) n/a 2.78 7.95 0.235 102.911 n/a n/a 0.0 14421.52 14535.397 14535.397
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.405 0.0 5.152 n/a n/a 0.0 721.36 726.917 726.917
Beta Carotene (mcg) n/a 2.78 1.26 0.131 58.604 n/a n/a 0.0 n/a 62.775 62.775
Vitamin E (mg) n/a 0.06 0.13 0.0 0.06 n/a n/a 0.0 n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.682 0.0 0.418 63.37 n/a n/a 0.0 n/a 80.47 80.47
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 13.3 1.2 0.8 5.7 n/a n/a 0.0 29.5 50.6 50.6
Thiamin (mg) n/a 0.111 0.002 0.005 0.018 n/a n/a 0.0 0.341 0.477 0.477
Riboflavin (mg) n/a 0.056 0.004 0.003 0.008 n/a n/a 0.0 0.256 0.326 0.326
Niacin (mg) n/a 0.361 0.022 0.018 0.144 n/a n/a 0.0 3.55 4.096 4.096
Pantothenic acid (mg) n/a 0.278 n/a 0.016 0.03 n/a n/a 0.0 0.454 0.778 0.778
Vitamin B-6 (mg) n/a 0.361 0.009 0.032 0.066 n/a n/a 0.0 0.284 0.752 0.752
Folate (mcg) n/a 63.949 1.395 0.078 6.054 n/a n/a 0.0 82.36 153.836 153.836
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.3 0.6 0.6 1.0 n/a n/a 0.0 n/a 17.4 17.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.002 0.003 n/a n/a n/a 0.085 0.117 0.117
Threonine (g) n/a 0.056 n/a 0.004 0.006 n/a n/a n/a 0.369 0.435 0.435
Isoleucine (g) n/a 0.028 n/a 0.006 0.005 n/a n/a n/a 0.454 0.493 0.493
Leucine (g) n/a 0.083 n/a 0.008 0.009 n/a n/a n/a 0.625 0.725 0.725
Lysine (g) n/a 0.083 n/a 0.007 0.008 n/a n/a n/a 0.568 0.666 0.666
Methionine (g) n/a 0.028 n/a 0.002 0.003 n/a n/a n/a 0.114 0.146 0.146
Cystine (g) n/a 0.028 n/a 0.002 0.004 n/a n/a n/a 0.085 0.119 0.119
Phenylalanine (g) n/a 0.056 n/a 0.005 0.005 n/a n/a n/a 0.398 0.463 0.463
Tyrosine (g) n/a 0.028 n/a 0.002 0.004 n/a n/a n/a 0.256 0.289 0.289
Valine (g) n/a 0.056 n/a 0.008 0.008 n/a n/a n/a 0.483 0.554 0.554
Arginine (g) n/a 0.306 n/a 0.016 0.008 n/a n/a n/a 0.653 0.983 0.983
Histidine (g) n/a 0.028 n/a 0.003 0.004 n/a n/a n/a 0.256 0.29 0.29
Alanine (g) n/a 0.056 n/a 0.003 0.008 n/a n/a n/a 0.398 0.464 0.464
Aspartic acid (g) n/a 0.195 n/a 0.013 0.024 n/a n/a n/a 0.994 1.226 1.226
Glutamic acid (g) n/a 0.5 n/a 0.021 0.023 n/a n/a n/a 1.306 1.851 1.851
Glycine (g) n/a 0.056 n/a 0.005 0.006 n/a n/a n/a 0.341 0.408 0.408
Proline (g) n/a 0.056 n/a 0.003 0.008 n/a n/a n/a 0.227 0.293 0.293
Serine (g) n/a 0.056 n/a 0.005 0.006 n/a n/a n/a 0.454 0.521 0.521
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.082 0.002 0.008 n/a n/a 0.0 0.284 0.376 0.376
Phytosterols (mg) n/a n/a 3.84 n/a n/a n/a n/a n/a n/a 3.84 3.84
Monounsaturated Fat (g) n/a n/a 0.022 0.0 0.004 n/a n/a 0.0 0.085 0.111 0.111
Polyunsaturated (g) n/a n/a 0.106 0.007 0.041 n/a n/a 0.0 0.682 0.836 0.836