Receta Trota Con Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	trout 28.33g	pepper 0.0g	salt 0.0g	wine 59.0g	parsley 19.0g	capers 2.15g	anchovy 0.0g	olive oil 20.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.88	n/a	n/a	0.04	0.56	0.05	n/a	0.0	n/a	n/a	6.54	26.16
Total Fat (g)	6.75	1.87	n/a	n/a	0.0	0.15	0.02	n/a	20.25	n/a	n/a	29.04	116.16
Carbohydrates (g)	0.0	0.0	n/a	n/a	1.6	1.2	0.11	n/a	0.0	n/a	n/a	2.91	11.64
Ash (g)	0.0	0.33	n/a	n/a	0.14	0.42	0.17	n/a	0.0	n/a	n/a	1.06	4.24
Calories (kcal)	59.67	41.932	n/a	n/a	48.97	6.84	0.495	n/a	179.01	n/a	n/a	336.917	1347.668
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	6.1	0.0	0.0	n/a	0.0	n/a	n/a	6.1	24.4
Water (g)	0.0	20.24	n/a	n/a	51.08	16.66	1.8	n/a	0.0	n/a	n/a	89.78	359.12
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.47	0.16	0.01	n/a	0.0	n/a	n/a	0.64	2.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.6	0.1	n/a	0.0	n/a	n/a	0.7	2.8
Calcium (mg)	0.068	12.183	n/a	n/a	4.72	26.22	0.86	n/a	0.203	n/a	n/a	44.253	177.012
Iron (mg)	0.04	0.42	n/a	n/a	0.22	1.18	0.04	n/a	0.11	n/a	n/a	2.01	8.04
Magnesium (mg)	0.0	6.233	n/a	n/a	6.49	9.5	0.71	n/a	0.0	n/a	n/a	22.933	91.732
Phosphorus (mg)	0.0	69.415	n/a	n/a	11.8	11.02	0.215	n/a	0.0	n/a	n/a	92.45	369.8
Potassium (mg)	0.068	102.28	n/a	n/a	58.41	105.26	0.86	n/a	0.203	n/a	n/a	267.08	1068.32
Sodium (mg)	0.135	14.733	n/a	n/a	2.95	10.64	63.726	n/a	0.405	n/a	n/a	92.589	370.356
Zinc (mg)	0.0	0.19	n/a	n/a	0.08	0.2	0.01	n/a	0.0	n/a	n/a	0.47	1.88
Copper (mg)	0.0	0.054	n/a	n/a	0.006	0.029	0.008	n/a	0.0	n/a	n/a	0.096	0.384
Manganese (mg)	0.0	0.241	n/a	n/a	0.071	0.03	0.002	n/a	0.0	n/a	n/a	0.344	1.376
Selenium (mcg)	0.0	3.6	n/a	n/a	0.1	0.0	0.0	n/a	0.0	n/a	n/a	3.7	14.8
Vitamin A, IU (IU)	0.0	16.15	n/a	n/a	0.0	1600.56	2.967	n/a	0.0	n/a	n/a	1619.677	6478.708
Retinol (mcg)	0.0	4.817	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	4.817	19.268
Vitamin A, RAE (mcg_RAE)	0.0	4.817	n/a	n/a	0.0	79.99	0.151	n/a	0.0	n/a	n/a	84.957	339.828
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	960.26	1.785	n/a	0.0	n/a	n/a	962.045	3848.18
Vitamin E (mg)	0.97	0.06	n/a	n/a	0.0	0.14	0.02	n/a	2.91	n/a	n/a	4.09	16.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	1056.59	0.0	n/a	0.0	n/a	n/a	1056.59	4226.36
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.17	n/a	n/a	0.32	1.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	n/a	0.0	25.3	0.1	n/a	0.0	n/a	n/a	25.5	102.0
Thiamin (mg)	0.0	0.099	n/a	n/a	0.006	0.017	0.0	n/a	0.0	n/a	n/a	0.123	0.492
Riboflavin (mg)	0.0	0.093	n/a	n/a	0.012	0.019	0.003	n/a	0.0	n/a	n/a	0.127	0.508
Niacin (mg)	0.0	1.275	n/a	n/a	0.1	0.249	0.014	n/a	0.0	n/a	n/a	1.638	6.552
Pantothenic acid (mg)	0.0	0.55	n/a	n/a	0.024	0.076	0.001	n/a	0.0	n/a	n/a	0.65	2.6
Vitamin B-6 (mg)	0.0	0.057	n/a	n/a	0.03	0.017	0.0	n/a	0.0	n/a	n/a	0.104	0.416
Folate (mcg)	0.0	3.683	n/a	n/a	0.59	28.88	0.495	n/a	0.0	n/a	n/a	33.648	134.592
Vitamin B-12 (mcg)	0.0	2.21	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	2.21	8.84
Choline (mg)	0.0	18.4	n/a	n/a	3.0	2.4	0.1	n/a	0.1	n/a	n/a	24.0	96.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.065	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.075	0.3
Threonine (g)	0.0	0.258	n/a	n/a	n/a	0.023	n/a	n/a	0.0	n/a	n/a	0.281	1.124
Isoleucine (g)	0.0	0.272	n/a	n/a	n/a	0.023	n/a	n/a	0.0	n/a	n/a	0.295	1.18
Leucine (g)	0.0	0.479	n/a	n/a	n/a	0.038	n/a	n/a	0.0	n/a	n/a	0.517	2.068
Lysine (g)	0.0	0.541	n/a	n/a	n/a	0.034	n/a	n/a	0.0	n/a	n/a	0.575	2.3
Methionine (g)	0.0	0.176	n/a	n/a	n/a	0.008	n/a	n/a	0.0	n/a	n/a	0.183	0.732
Cystine (g)	0.0	0.062	n/a	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.064	0.256
Phenylalanine (g)	0.0	0.229	n/a	n/a	n/a	0.029	n/a	n/a	0.0	n/a	n/a	0.258	1.032
Tyrosine (g)	0.0	0.198	n/a	n/a	n/a	0.015	n/a	n/a	0.0	n/a	n/a	0.214	0.856
Valine (g)	0.0	0.303	n/a	n/a	n/a	0.032	n/a	n/a	0.0	n/a	n/a	0.335	1.34
Arginine (g)	0.0	0.351	n/a	n/a	n/a	0.023	n/a	n/a	0.0	n/a	n/a	0.374	1.496
Histidine (g)	0.0	0.173	n/a	n/a	n/a	0.011	n/a	n/a	0.0	n/a	n/a	0.184	0.736
Alanine (g)	0.0	0.357	n/a	n/a	n/a	0.038	n/a	n/a	0.0	n/a	n/a	0.395	1.58
Aspartic acid (g)	0.0	0.603	n/a	n/a	n/a	0.055	n/a	n/a	0.0	n/a	n/a	0.659	2.636
Glutamic acid (g)	0.0	0.878	n/a	n/a	n/a	0.048	n/a	n/a	0.0	n/a	n/a	0.926	3.704
Glycine (g)	0.0	0.283	n/a	n/a	n/a	0.029	n/a	n/a	0.0	n/a	n/a	0.312	1.248
Proline (g)	0.0	0.207	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.247	0.988
Serine (g)	0.0	0.241	n/a	n/a	n/a	0.027	n/a	n/a	0.0	n/a	n/a	0.267	1.068
Cholesterol (mg)	0.0	16.433	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	16.433	65.732
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.326	n/a	n/a	0.0	0.025	0.005	n/a	2.797	n/a	n/a	4.084	16.336
Phytosterols (mg)	14.918	n/a	n/a	n/a	n/a	0.95	1.032	n/a	44.753	n/a	n/a	61.652	246.608
Monounsaturated Fat (g)	4.925	0.921	n/a	n/a	0.0	0.057	0.001	n/a	14.774	n/a	n/a	20.678	82.712
Polyunsaturated (g)	0.71	0.425	n/a	n/a	0.0	0.023	0.006	n/a	2.13	n/a	n/a	3.295	13.18