Receta Trout Amandine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
158.0g 		milk
45.75g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		almonds
4.6g 		butter
28.4g 		lemon
7.69g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 32.82 1.47 1.61 n/a n/a 0.98 0.24 0.08 0.01 37.21 148.84
Total Fat (g) 10.44 1.49 0.15 n/a n/a 2.27 23.04 0.02 0.0 37.42 149.68
Carbohydrates (g) 0.0 2.07 11.92 n/a n/a 1.0 0.02 0.72 0.02 15.74 62.96
Ash (g) 1.85 0.32 0.07 n/a n/a 0.14 0.6 0.02 0.01 3.0 12.0
Calories (kcal) 233.84 27.45 56.875 n/a n/a 26.45 203.628 2.229 0.086 550.557 2202.228
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.41 n/a n/a n/a 0.0 n/a n/a n/a 2.41 9.64
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.84 40.41 1.86 n/a n/a 0.22 4.51 6.84 0.21 166.88 667.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.41 0.04 n/a n/a 0.18 0.02 0.19 0.0 2.84 11.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.6 0.0 0.2 0.0 1.2 4.8
Calcium (mg) 67.94 51.698 2.344 n/a n/a 12.144 6.816 1.998 0.328 143.267 573.068
Iron (mg) 2.37 0.01 0.73 n/a n/a 0.17 0.01 0.05 0.01 3.35 13.4
Magnesium (mg) 34.76 4.575 3.438 n/a n/a 12.328 0.568 0.615 0.119 56.402 225.608
Phosphorus (mg) 387.1 41.633 16.875 n/a n/a 22.264 6.816 1.23 0.138 476.055 1904.22
Potassium (mg) 570.38 65.423 16.719 n/a n/a 32.43 6.816 10.605 1.316 703.688 2814.752
Sodium (mg) 82.16 18.3 0.313 n/a n/a 0.046 163.584 0.154 0.133 264.689 1058.756
Zinc (mg) 1.04 0.18 0.11 n/a n/a 0.14 0.03 0.0 0.0 1.51 6.04
Copper (mg) 0.3 0.005 0.022 n/a n/a 0.046 0.0 0.003 0.0 0.376 1.504
Manganese (mg) 1.343 0.0 0.106 n/a n/a 0.105 0.0 0.002 0.0 1.557 6.228
Selenium (mcg) 19.9 1.7 5.3 n/a n/a 0.1 0.3 0.0 0.0 27.3 109.2
Vitamin A, IU (IU) 90.06 46.665 0.0 n/a n/a 0.046 709.716 1.691 20.007 868.185 3472.74
Retinol (mcg) 26.86 12.81 0.0 n/a n/a 0.0 190.564 0.0 0.0 230.234 920.936
Vitamin A, RAE (mcg_RAE) 26.86 12.81 0.0 n/a n/a 0.0 194.256 0.077 1.0 235.003 940.012
Beta Carotene (mcg) 0.0 2.288 0.0 n/a n/a 0.046 44.872 0.231 12.003 59.439 237.756
Vitamin E (mg) 0.32 0.03 0.01 n/a n/a 1.21 0.66 0.01 0.0 2.23 8.92
Vitamin D (IU) n/a 18.3 n/a n/a n/a n/a 15.904 n/a n/a 34.204 136.816
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 n/a n/a 0.046 0.0 0.845 13.207 16.911 67.644
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.03 0.0 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 4.1 0.3 5.2 20.8
Thiamin (mg) 0.553 0.018 0.123 n/a n/a 0.01 0.003 0.003 0.0 0.711 2.844
Riboflavin (mg) 0.521 0.082 0.077 n/a n/a 0.046 0.009 0.002 0.0 0.737 2.948
Niacin (mg) 7.11 0.05 0.922 n/a n/a 0.156 0.011 0.008 0.003 8.26 33.04
Pantothenic acid (mg) 3.065 0.165 0.069 n/a n/a 0.022 0.031 0.015 0.001 3.367 13.468
Vitamin B-6 (mg) 0.316 0.018 0.006 n/a n/a 0.006 0.0 0.006 0.0 0.353 1.412
Folate (mcg) 20.54 2.288 28.594 n/a n/a 2.3 0.852 0.845 0.361 55.78 223.12
Vitamin B-12 (mcg) 12.31 0.2 0.0 n/a n/a 0.0 0.05 0.0 0.0 12.56 50.24
Choline (mg) 102.7 6.5 1.6 n/a n/a 2.4 5.3 0.4 0.0 119.0 476.0
Folic acid (mcg) 0.0 0.0 24.063 n/a n/a 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.363 0.037 0.02 n/a n/a 0.01 0.003 n/a 0.0 0.433 1.732
Threonine (g) 1.438 0.064 0.044 n/a n/a 0.028 0.011 n/a 0.0 1.585 6.34
Isoleucine (g) 1.517 0.078 0.056 n/a n/a 0.032 0.014 n/a 0.0 1.698 6.792
Leucine (g) 2.67 0.124 0.111 n/a n/a 0.069 0.023 n/a 0.0 2.996 11.984
Lysine (g) 3.018 0.064 0.036 n/a n/a 0.027 0.02 n/a 0.0 3.165 12.66
Methionine (g) 0.98 0.037 0.028 n/a n/a 0.007 0.006 n/a 0.0 1.057 4.228
Cystine (g) 0.348 0.009 0.034 n/a n/a 0.009 0.003 n/a 0.0 0.403 1.612
Phenylalanine (g) 1.28 0.069 0.081 n/a n/a 0.052 0.011 n/a 0.0 1.493 5.972
Tyrosine (g) 1.106 0.069 0.048 n/a n/a 0.021 0.011 n/a 0.0 1.255 5.02
Valine (g) 1.691 0.087 0.066 n/a n/a 0.038 0.017 n/a 0.0 1.898 7.592
Arginine (g) 1.959 0.037 0.066 n/a n/a 0.113 0.009 n/a 0.0 2.183 8.732
Histidine (g) 0.964 0.037 0.036 n/a n/a 0.026 0.006 n/a 0.0 1.068 4.272
Alanine (g) 1.991 0.046 0.052 n/a n/a 0.047 0.009 n/a 0.0 2.144 8.576
Aspartic acid (g) 3.365 0.11 0.069 n/a n/a 0.134 0.017 n/a 0.001 3.696 14.784
Glutamic acid (g) 4.898 0.297 0.544 n/a n/a 0.313 0.051 n/a 0.001 6.104 24.416
Glycine (g) 1.58 0.037 0.058 n/a n/a 0.068 0.006 n/a 0.0 1.748 6.992
Proline (g) 1.153 0.156 0.188 n/a n/a 0.047 0.023 n/a 0.0 1.567 6.268
Serine (g) 1.343 0.05 0.081 n/a n/a 0.044 0.014 n/a 0.0 1.533 6.132
Cholesterol (mg) 91.64 4.575 0.0 n/a n/a 0.0 61.06 0.0 0.0 157.275 629.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 1.817 0.856 0.025 n/a n/a 0.172 14.589 0.003 0.0 17.462 69.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) 5.135 0.371 0.014 n/a n/a 1.421 5.97 0.001 0.001 12.912 51.648
Polyunsaturated (g) 2.37 0.092 0.064 n/a n/a 0.555 0.863 0.007 0.0 3.951 15.804