Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 knob of butter
6 x prosciutto slices
1 tub creme fraiche (200 ml)
    saffron or possibly turmeric rice to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		trout
56.67g 		prosciutto
0.0g 		tarragon
0.3g 		lemon juice
5.08g 		wine
19.67g 		parsley
1.2g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.77 n/a 0.07 0.02 0.01 0.04 n/a 11.91 71.46
Total Fat (g) 3.75 n/a 0.02 0.0 0.0 0.01 n/a 3.78 22.68
Carbohydrates (g) 0.0 n/a 0.15 0.44 0.53 0.08 n/a 1.2 7.2
Ash (g) 0.66 n/a 0.04 0.01 0.05 0.03 n/a 0.79 4.74
Calories (kcal) 83.867 n/a 0.885 1.271 16.323 0.433 n/a 102.779 616.674
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 2.0 0.0 n/a 2.0 12.0
Water (g) 40.47 n/a 0.02 4.61 17.03 1.06 n/a 63.19 379.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.12 0.16 0.01 n/a 0.29 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 24.367 n/a 3.417 0.356 1.573 1.661 n/a 31.373 188.238
Iron (mg) 0.85 n/a 0.1 0.0 0.07 0.07 n/a 1.1 6.6
Magnesium (mg) 12.467 n/a 1.041 0.305 2.163 0.602 n/a 16.578 99.468
Phosphorus (mg) 138.833 n/a 0.939 0.305 3.933 0.698 n/a 144.709 868.254
Potassium (mg) 204.567 n/a 9.06 6.303 19.47 6.666 n/a 246.066 1476.396
Sodium (mg) 29.467 n/a 0.186 0.051 0.983 0.674 n/a 31.361 188.166
Zinc (mg) 0.37 n/a 0.01 0.0 0.03 0.01 n/a 0.43 2.58
Copper (mg) 0.108 n/a 0.002 0.002 0.002 0.002 n/a 0.115 0.69
Manganese (mg) 0.482 n/a 0.024 0.001 0.024 0.002 n/a 0.532 3.192
Selenium (mcg) 7.1 n/a 0.0 0.0 0.0 0.0 n/a 7.2 43.2
Vitamin A, IU (IU) 32.3 n/a 12.6 1.017 0.0 101.369 n/a 147.285 883.71
Retinol (mcg) 9.633 n/a 0.0 0.0 0.0 0.0 n/a 9.633 57.798
Vitamin A, RAE (mcg_RAE) 9.633 n/a 0.63 0.051 0.0 5.066 n/a 15.38 92.28
Beta Carotene (mcg) 0.0 n/a n/a 0.153 0.0 60.816 n/a 60.969 365.814
Vitamin E (mg) 0.11 n/a n/a 0.01 0.0 0.01 n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.458 0.0 66.917 n/a 67.375 404.25
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.2 2.3 0.0 1.6 n/a 4.4 26.4
Thiamin (mg) 0.198 n/a 0.001 0.002 0.002 0.001 n/a 0.204 1.224
Riboflavin (mg) 0.187 n/a 0.004 0.001 0.004 0.001 n/a 0.197 1.182
Niacin (mg) 2.55 n/a 0.027 0.005 0.033 0.016 n/a 2.631 15.786
Pantothenic acid (mg) 1.099 n/a n/a 0.005 0.008 0.005 n/a 1.117 6.702
Vitamin B-6 (mg) 0.113 n/a 0.007 0.003 0.01 0.001 n/a 0.134 0.804
Folate (mcg) 7.367 n/a 0.822 0.661 0.197 1.829 n/a 10.875 65.25
Vitamin B-12 (mcg) 4.41 n/a 0.0 0.0 0.0 0.0 n/a 4.41 26.46
Choline (mg) 36.8 n/a n/a 0.3 1.0 0.2 n/a 38.2 229.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.13 n/a n/a n/a n/a 0.001 n/a 0.131 0.786
Threonine (g) 0.516 n/a n/a n/a n/a 0.001 n/a 0.517 3.102
Isoleucine (g) 0.544 n/a n/a n/a n/a 0.001 n/a 0.545 3.27
Leucine (g) 0.958 n/a n/a n/a n/a 0.002 n/a 0.96 5.76
Lysine (g) 1.082 n/a n/a n/a n/a 0.002 n/a 1.084 6.504
Methionine (g) 0.351 n/a n/a n/a n/a 0.0 n/a 0.352 2.112
Cystine (g) 0.125 n/a n/a n/a n/a 0.0 n/a 0.125 0.75
Phenylalanine (g) 0.459 n/a n/a n/a n/a 0.002 n/a 0.461 2.766
Tyrosine (g) 0.397 n/a n/a n/a n/a 0.001 n/a 0.398 2.388
Valine (g) 0.606 n/a n/a n/a n/a 0.002 n/a 0.608 3.648
Arginine (g) 0.703 n/a n/a n/a n/a 0.001 n/a 0.704 4.224
Histidine (g) 0.346 n/a n/a n/a n/a 0.001 n/a 0.346 2.076
Alanine (g) 0.714 n/a n/a n/a n/a 0.002 n/a 0.716 4.296
Aspartic acid (g) 1.207 n/a n/a n/a n/a 0.003 n/a 1.21 7.26
Glutamic acid (g) 1.757 n/a n/a n/a n/a 0.003 n/a 1.76 10.56
Glycine (g) 0.567 n/a n/a n/a n/a 0.002 n/a 0.568 3.408
Proline (g) 0.414 n/a n/a n/a n/a 0.003 n/a 0.416 2.496
Serine (g) 0.482 n/a n/a n/a n/a 0.002 n/a 0.483 2.898
Cholesterol (mg) 32.867 n/a 0.0 0.0 0.0 0.0 n/a 32.867 197.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.652 n/a 0.006 0.0 0.0 0.002 n/a 0.659 3.954
Phytosterols (mg) n/a n/a 0.243 n/a n/a 0.06 n/a 0.303 1.818
Monounsaturated Fat (g) 1.842 n/a 0.001 0.0 0.0 0.004 n/a 1.847 11.082
Polyunsaturated (g) 0.85 n/a 0.011 0.0 0.0 0.001 n/a 0.863 5.178