Receta Trudy's Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 28.0g	chicken breasts 294.83g	tomato 165.62g	onion 67.5g	garlic 5.22g	cumin 3.0g	pepper 3.2g	salt 18.0g	tomatoes juice 425.25g	water 2841.6g	jack 28.33g	Total Per Serving	Total for Recipe
Protein (g)	0.04	68.08	1.46	0.74	0.33	0.53	0.35	0.0	3.49	0.0	6.94	81.96	81.96
Total Fat (g)	22.6	3.66	0.33	0.07	0.03	0.67	0.1	0.0	0.0	0.0	8.58	36.03	36.03
Carbohydrates (g)	0.2	0.0	6.49	6.3	1.73	1.33	2.07	0.0	17.52	0.0	0.19	35.83	35.83
Ash (g)	0.54	3.01	0.83	0.24	0.08	0.23	0.14	17.96	4.93	2.84	1.01	31.8	31.8
Calories (kcal)	200.76	324.317	29.812	27.0	7.778	11.25	8.16	0.0	85.05	0.0	105.671	799.797	799.797
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	0.67
Glucose (dextrose) (g)	n/a	n/a	2.07	1.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.4	3.4
Fructose (g)	n/a	n/a	2.27	0.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.14	3.14
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.63	220.42	156.51	60.15	3.06	0.24	0.34	0.04	399.31	2838.76	11.62	3695.06	3695.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.36	2.86	0.05	0.07	0.02	0.0	12.25	0.0	0.14	19.75	19.75
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	1.1	0.1	0.3	0.8	0.0	3.4	0.0	0.0	7.8	7.8
Calcium (mg)	0.84	32.432	16.562	15.525	9.448	27.93	13.984	4.32	34.02	85.248	211.342	451.651	451.651
Iron (mg)	0.02	2.12	0.45	0.14	0.09	1.99	0.92	0.06	0.64	0.0	0.2	6.63	6.63
Magnesium (mg)	0.84	82.553	18.218	6.75	1.305	10.98	6.208	0.18	n/a	28.416	7.649	163.1	163.1
Phosphorus (mg)	1.4	577.874	39.749	19.575	7.987	14.97	5.536	0.0	n/a	0.0	125.785	792.875	792.875
Potassium (mg)	5.04	751.825	392.519	98.55	20.932	53.64	40.288	1.44	752.693	0.0	22.947	2139.875	2139.875
Sodium (mg)	264.04	191.642	8.281	2.7	0.887	5.04	1.408	6976.44	1190.7	113.664	151.849	8906.651	8906.651
Zinc (mg)	0.0	2.36	0.28	0.11	0.06	0.14	0.05	0.02	n/a	0.28	0.85	4.16	4.16
Copper (mg)	0.0	0.118	0.099	0.027	0.016	0.026	0.036	0.005	n/a	0.284	0.008	0.62	0.62
Manganese (mg)	n/a	0.059	0.182	0.088	0.087	0.1	0.18	0.018	n/a	0.0	0.003	0.717	0.717
Selenium (mcg)	0.0	52.5	0.0	0.3	0.7	0.2	0.1	0.0	n/a	0.0	4.1	57.9	57.9
Vitamin A, IU (IU)	999.88	61.915	1379.615	1.35	0.47	38.1	9.568	0.0	876.015	0.0	217.858	3584.77	3584.77
Retinol (mcg)	215.04	17.69	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	54.394	287.124	287.124
Vitamin A, RAE (mcg_RAE)	229.32	17.69	69.56	0.0	0.0	1.92	0.48	0.0	n/a	0.0	56.093	375.064	375.064
Beta Carotene (mcg)	170.8	0.0	743.634	0.675	0.261	22.86	4.992	0.0	n/a	0.0	22.097	965.319	965.319
Vitamin E (mg)	2.52	0.38	0.89	0.01	0.0	0.1	0.02	0.0	n/a	0.0	0.07	4.01	4.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4261.403	0.0	0.0	0.0	0.192	0.0	n/a	0.0	0.0	4261.595	4261.595
Lutein + zeaxanthin (mcg)	0.0	0.0	203.713	2.7	0.835	13.44	6.56	0.0	n/a	0.0	0.0	227.248	227.248
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.12	0.2	0.0	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	3.5	21.0	5.0	1.6	0.2	0.7	0.0	125.9	0.0	0.0	158.0	158.0
Thiamin (mg)	0.003	0.206	0.066	0.034	0.01	0.019	0.004	0.0	n/a	0.0	0.006	0.348	0.348
Riboflavin (mg)	0.011	0.265	0.033	0.02	0.006	0.01	0.008	0.0	n/a	0.0	0.11	0.464	0.464
Niacin (mg)	0.006	32.992	0.977	0.081	0.037	0.137	0.036	0.0	n/a	0.0	0.025	34.292	34.292
Pantothenic acid (mg)	0.0	2.418	0.149	0.081	0.031	n/a	n/a	0.0	n/a	0.0	0.059	2.739	2.739
Vitamin B-6 (mg)	0.003	1.622	0.132	0.081	0.065	0.013	0.011	0.0	n/a	0.0	0.023	1.949	1.949
Folate (mcg)	0.28	11.793	24.843	12.825	0.157	0.3	0.32	0.0	n/a	0.0	5.099	55.617	55.617
Vitamin B-12 (mcg)	0.03	1.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.24	1.38	1.38
Choline (mg)	3.5	216.4	11.1	4.1	1.2	0.7	0.4	0.0	n/a	0.0	4.4	241.8	241.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.796	0.017	0.007	0.004	n/a	n/a	0.0	n/a	n/a	0.091	0.914	0.914
Threonine (g)	n/a	2.889	0.05	0.014	0.008	n/a	n/a	0.0	n/a	n/a	0.246	3.207	3.207
Isoleucine (g)	n/a	3.597	0.033	0.007	0.011	n/a	n/a	0.0	n/a	n/a	0.431	4.079	4.079
Leucine (g)	n/a	5.101	0.05	0.02	0.016	n/a	n/a	0.0	n/a	n/a	0.663	5.85	5.85
Lysine (g)	n/a	5.779	0.05	0.027	0.014	n/a	n/a	0.0	n/a	n/a	0.578	6.447	6.447
Methionine (g)	n/a	1.887	0.017	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.181	2.089	2.089
Cystine (g)	n/a	0.885	0.017	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.034	0.939	0.939
Phenylalanine (g)	n/a	2.712	0.116	0.02	0.009	n/a	n/a	0.0	n/a	n/a	0.365	3.224	3.224
Tyrosine (g)	n/a	2.3	0.017	0.007	0.004	n/a	n/a	0.0	n/a	n/a	0.334	2.661	2.661
Valine (g)	n/a	3.391	0.033	0.014	0.015	n/a	n/a	0.0	n/a	n/a	0.465	3.917	3.917
Arginine (g)	n/a	4.098	0.033	0.068	0.033	n/a	n/a	0.0	n/a	n/a	0.263	4.495	4.495
Histidine (g)	n/a	2.123	0.017	0.007	0.006	n/a	n/a	0.0	n/a	n/a	0.244	2.395	2.395
Alanine (g)	n/a	3.715	0.05	0.014	0.007	n/a	n/a	0.0	n/a	n/a	0.195	3.98	3.98
Aspartic acid (g)	n/a	6.074	0.232	0.061	0.026	n/a	n/a	0.0	n/a	n/a	0.445	6.837	6.837
Glutamic acid (g)	n/a	10.201	0.712	0.176	0.042	n/a	n/a	0.0	n/a	n/a	1.697	12.828	12.828
Glycine (g)	n/a	3.332	0.033	0.02	0.01	n/a	n/a	0.0	n/a	n/a	0.119	3.514	3.514
Proline (g)	n/a	2.801	0.033	0.007	0.005	n/a	n/a	0.0	n/a	n/a	0.782	3.628	3.628
Serine (g)	n/a	2.329	0.05	0.014	0.01	n/a	n/a	0.0	n/a	n/a	0.405	2.807	2.807
Cholesterol (mg)	0.0	171.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.214	196.217	196.217
Trans Fat (g)	4.169	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.258	4.258
Saturated Fat (g)	4.253	0.973	0.05	0.027	0.005	0.046	0.031	0.0	0.0	0.0	5.403	10.788	10.788
Phytosterols (mg)	n/a	n/a	11.593	10.125	n/a	2.04	2.944	0.0	n/a	n/a	n/a	26.702	26.702
Monounsaturated Fat (g)	10.886	0.885	0.05	0.007	0.001	0.421	0.032	0.0	n/a	0.0	2.479	14.76	14.76
Polyunsaturated (g)	6.804	0.826	0.132	0.014	0.013	0.098	0.036	0.0	n/a	0.0	0.255	8.178	8.178