Receta True Canned Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 2063.83g	peppers 371.94g	jalapenos 139.1g	onions 408.23g	vinegar 240.0g	salt 18.0g	Total Per Serving	Total for Recipe
Protein (g)	18.16	3.2	1.88	4.49	0.0	0.0	27.73	27.73
Total Fat (g)	4.13	0.63	0.86	0.41	0.0	0.0	6.03	6.03
Carbohydrates (g)	80.9	17.26	8.21	38.13	2.23	0.0	146.73	146.73
Ash (g)	10.32	1.6	0.61	1.43	n/a	17.96	31.92	31.92
Calories (kcal)	371.49	74.389	41.731	163.292	50.4	0.0	701.303	701.303
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.41	n/a	4.04	n/a	n/a	4.45	4.45
Glucose (dextrose) (g)	25.8	4.31	n/a	8.04	n/a	n/a	38.15	38.15
Fructose (g)	28.27	4.17	n/a	5.27	n/a	n/a	37.71	37.71
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1950.32	349.22	127.54	363.77	225.14	0.04	3016.04	3016.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	54.28	8.93	4.81	17.31	0.96	0.0	86.29	86.29
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	24.8	6.3	3.9	6.9	0.0	0.0	41.9	41.9
Calcium (mg)	206.383	37.194	13.91	93.893	16.8	4.32	372.501	372.501
Iron (mg)	5.57	1.26	0.97	0.86	0.48	0.06	9.21	9.21
Magnesium (mg)	227.022	37.194	26.43	40.823	12.0	0.18	343.649	343.649
Phosphorus (mg)	495.32	74.389	43.122	118.387	19.2	0.0	750.418	750.418
Potassium (mg)	4891.288	650.902	299.074	596.017	175.2	1.44	6613.92	6613.92
Sodium (mg)	103.192	11.158	1.391	16.329	12.0	6976.44	7120.51	7120.51
Zinc (mg)	3.51	0.48	0.32	0.69	0.1	0.02	5.12	5.12
Copper (mg)	1.238	0.26	0.181	0.163	0.024	0.005	1.872	1.872
Manganese (mg)	2.27	0.446	0.348	0.531	n/a	0.018	3.613	3.613
Selenium (mcg)	0.0	0.0	0.4	2.0	0.2	0.0	2.7	2.7
Vitamin A, IU (IU)	17191.741	1376.192	1111.441	8.165	n/a	0.0	19687.539	19687.539
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	866.81	66.95	55.642	0.0	0.0	0.0	989.402	989.402
Beta Carotene (mcg)	9266.617	773.643	632.923	4.082	0.0	0.0	10677.266	10677.266
Vitamin E (mg)	11.14	1.38	0.65	0.08	0.0	0.0	13.26	13.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	53102.462	0.0	0.0	0.0	0.0	0.0	53102.462	53102.462
Lutein + zeaxanthin (mcg)	2538.516	1268.328	684.392	16.329	0.0	0.0	4507.566	4507.566
Tocopherol, beta (mg)	0.21	0.0	n/a	0.0	n/a	n/a	0.21	0.21
Tocopherol, gamma (mg)	2.48	0.0	n/a	0.0	n/a	n/a	2.48	2.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	262.1	299.0	61.6	30.2	0.0	0.0	653.0	653.0
Thiamin (mg)	0.826	0.223	0.195	0.204	0.0	0.0	1.448	1.448
Riboflavin (mg)	0.413	0.112	0.083	0.122	0.0	0.0	0.73	0.73
Niacin (mg)	12.177	1.785	1.558	0.49	0.0	0.0	16.01	16.01
Pantothenic acid (mg)	1.857	0.372	0.32	0.49	n/a	0.0	3.039	3.039
Vitamin B-6 (mg)	1.651	0.818	0.709	0.49	0.0	0.0	3.669	3.669
Folate (mcg)	309.575	37.194	65.379	77.564	0.0	0.0	489.712	489.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	138.3	20.5	10.4	24.9	0.0	0.0	194.1	194.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.206	0.037	0.028	0.041	n/a	0.0	0.312	0.312
Threonine (g)	0.619	0.149	0.07	0.082	n/a	0.0	0.919	0.919
Isoleucine (g)	0.413	0.074	0.056	0.041	n/a	0.0	0.584	0.584
Leucine (g)	0.619	0.149	0.097	0.122	n/a	0.0	0.988	0.988
Lysine (g)	0.619	0.149	0.083	0.163	n/a	0.0	1.015	1.015
Methionine (g)	0.206	0.037	0.028	0.0	n/a	0.0	0.271	0.271
Cystine (g)	0.206	0.037	0.042	0.0	n/a	0.0	0.285	0.285
Phenylalanine (g)	1.445	0.335	0.056	0.122	n/a	0.0	1.958	1.958
Tyrosine (g)	0.206	0.037	0.042	0.041	n/a	0.0	0.326	0.326
Valine (g)	0.413	0.149	0.083	0.082	n/a	0.0	0.727	0.727
Arginine (g)	0.413	0.112	0.083	0.408	n/a	0.0	1.016	1.016
Histidine (g)	0.206	0.037	0.042	0.041	n/a	0.0	0.326	0.326
Alanine (g)	0.619	0.149	0.083	0.082	n/a	0.0	0.933	0.933
Aspartic acid (g)	2.889	0.781	0.264	0.367	n/a	0.0	4.302	4.302
Glutamic acid (g)	8.874	0.707	0.25	1.061	n/a	0.0	10.893	10.893
Glycine (g)	0.413	0.112	0.07	0.122	n/a	0.0	0.716	0.716
Proline (g)	0.413	0.074	0.083	0.041	n/a	0.0	0.611	0.611
Serine (g)	0.619	0.186	0.07	0.082	n/a	0.0	0.956	0.956
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.619	0.223	0.083	0.163	0.0	0.0	1.089	1.089
Phytosterols (mg)	144.468	33.475	n/a	61.235	n/a	0.0	239.178	239.178
Monounsaturated Fat (g)	0.619	0.037	0.042	0.041	0.0	0.0	0.739	0.739
Polyunsaturated (g)	1.651	0.223	0.445	0.082	0.0	0.0	2.401	2.401