Receta True Canned Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
2063.83g 		peppers
371.94g 		jalapenos
139.1g 		onions
408.23g 		vinegar
240.0g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 18.16 3.2 1.88 4.49 0.0 0.0 27.73 27.73
Total Fat (g) 4.13 0.63 0.86 0.41 0.0 0.0 6.03 6.03
Carbohydrates (g) 80.9 17.26 8.21 38.13 2.23 0.0 146.73 146.73
Ash (g) 10.32 1.6 0.61 1.43 n/a 17.96 31.92 31.92
Calories (kcal) 371.49 74.389 41.731 163.292 50.4 0.0 701.303 701.303
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.41 n/a 4.04 n/a n/a 4.45 4.45
Glucose (dextrose) (g) 25.8 4.31 n/a 8.04 n/a n/a 38.15 38.15
Fructose (g) 28.27 4.17 n/a 5.27 n/a n/a 37.71 37.71
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1950.32 349.22 127.54 363.77 225.14 0.04 3016.04 3016.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.28 8.93 4.81 17.31 0.96 0.0 86.29 86.29
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 24.8 6.3 3.9 6.9 0.0 0.0 41.9 41.9
Calcium (mg) 206.383 37.194 13.91 93.893 16.8 4.32 372.501 372.501
Iron (mg) 5.57 1.26 0.97 0.86 0.48 0.06 9.21 9.21
Magnesium (mg) 227.022 37.194 26.43 40.823 12.0 0.18 343.649 343.649
Phosphorus (mg) 495.32 74.389 43.122 118.387 19.2 0.0 750.418 750.418
Potassium (mg) 4891.288 650.902 299.074 596.017 175.2 1.44 6613.92 6613.92
Sodium (mg) 103.192 11.158 1.391 16.329 12.0 6976.44 7120.51 7120.51
Zinc (mg) 3.51 0.48 0.32 0.69 0.1 0.02 5.12 5.12
Copper (mg) 1.238 0.26 0.181 0.163 0.024 0.005 1.872 1.872
Manganese (mg) 2.27 0.446 0.348 0.531 n/a 0.018 3.613 3.613
Selenium (mcg) 0.0 0.0 0.4 2.0 0.2 0.0 2.7 2.7
Vitamin A, IU (IU) 17191.741 1376.192 1111.441 8.165 n/a 0.0 19687.539 19687.539
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 866.81 66.95 55.642 0.0 0.0 0.0 989.402 989.402
Beta Carotene (mcg) 9266.617 773.643 632.923 4.082 0.0 0.0 10677.266 10677.266
Vitamin E (mg) 11.14 1.38 0.65 0.08 0.0 0.0 13.26 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 53102.462 0.0 0.0 0.0 0.0 0.0 53102.462 53102.462
Lutein + zeaxanthin (mcg) 2538.516 1268.328 684.392 16.329 0.0 0.0 4507.566 4507.566
Tocopherol, beta (mg) 0.21 0.0 n/a 0.0 n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 2.48 0.0 n/a 0.0 n/a n/a 2.48 2.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 262.1 299.0 61.6 30.2 0.0 0.0 653.0 653.0
Thiamin (mg) 0.826 0.223 0.195 0.204 0.0 0.0 1.448 1.448
Riboflavin (mg) 0.413 0.112 0.083 0.122 0.0 0.0 0.73 0.73
Niacin (mg) 12.177 1.785 1.558 0.49 0.0 0.0 16.01 16.01
Pantothenic acid (mg) 1.857 0.372 0.32 0.49 n/a 0.0 3.039 3.039
Vitamin B-6 (mg) 1.651 0.818 0.709 0.49 0.0 0.0 3.669 3.669
Folate (mcg) 309.575 37.194 65.379 77.564 0.0 0.0 489.712 489.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 138.3 20.5 10.4 24.9 0.0 0.0 194.1 194.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.037 0.028 0.041 n/a 0.0 0.312 0.312
Threonine (g) 0.619 0.149 0.07 0.082 n/a 0.0 0.919 0.919
Isoleucine (g) 0.413 0.074 0.056 0.041 n/a 0.0 0.584 0.584
Leucine (g) 0.619 0.149 0.097 0.122 n/a 0.0 0.988 0.988
Lysine (g) 0.619 0.149 0.083 0.163 n/a 0.0 1.015 1.015
Methionine (g) 0.206 0.037 0.028 0.0 n/a 0.0 0.271 0.271
Cystine (g) 0.206 0.037 0.042 0.0 n/a 0.0 0.285 0.285
Phenylalanine (g) 1.445 0.335 0.056 0.122 n/a 0.0 1.958 1.958
Tyrosine (g) 0.206 0.037 0.042 0.041 n/a 0.0 0.326 0.326
Valine (g) 0.413 0.149 0.083 0.082 n/a 0.0 0.727 0.727
Arginine (g) 0.413 0.112 0.083 0.408 n/a 0.0 1.016 1.016
Histidine (g) 0.206 0.037 0.042 0.041 n/a 0.0 0.326 0.326
Alanine (g) 0.619 0.149 0.083 0.082 n/a 0.0 0.933 0.933
Aspartic acid (g) 2.889 0.781 0.264 0.367 n/a 0.0 4.302 4.302
Glutamic acid (g) 8.874 0.707 0.25 1.061 n/a 0.0 10.893 10.893
Glycine (g) 0.413 0.112 0.07 0.122 n/a 0.0 0.716 0.716
Proline (g) 0.413 0.074 0.083 0.041 n/a 0.0 0.611 0.611
Serine (g) 0.619 0.186 0.07 0.082 n/a 0.0 0.956 0.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.619 0.223 0.083 0.163 0.0 0.0 1.089 1.089
Phytosterols (mg) 144.468 33.475 n/a 61.235 n/a 0.0 239.178 239.178
Monounsaturated Fat (g) 0.619 0.037 0.042 0.041 0.0 0.0 0.739 0.739
Polyunsaturated (g) 1.651 0.223 0.445 0.082 0.0 0.0 2.401 2.401