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Receta True Cod and Clam Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of Fresh True Cod
3 cloves of chopped garlic
1 teaspoon of Anchovy paste
2 tablespoons of Pernod (anise lacquer)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
151.2g 		chorizo
37.8g 		bacon
19.33g 		onion
16.5g 		chicken stock
78.86g 		tomatoes
67.34g 		celery
7.49g 		saffron threads
0.06g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.31 9.11 2.24 0.18 0.79 0.59 0.05 0.01 0.0 n/a n/a 32.28 193.68
Total Fat (g) 1.47 14.47 8.71 0.02 0.08 0.13 0.01 0.0 9.0 n/a n/a 33.89 203.34
Carbohydrates (g) 3.89 0.7 0.13 1.54 0.32 2.64 0.22 0.04 0.0 n/a n/a 9.47 56.82
Ash (g) 2.83 1.48 0.49 0.06 0.55 0.34 0.06 0.0 0.0 n/a n/a 5.8 34.8
Calories (kcal) 111.886 171.99 88.547 6.6 5.52 12.121 1.199 0.181 79.56 n/a n/a 477.603 2865.618
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.0 0.01 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.84 0.04 n/a n/a n/a n/a 1.21 7.26
Fructose (g) n/a n/a n/a 0.21 n/a 0.92 0.04 n/a n/a n/a n/a 1.17 7.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 123.71 12.04 7.77 14.7 77.13 63.64 7.15 0.01 0.0 n/a n/a 306.14 1836.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.0 1.77 0.14 n/a 0.0 n/a n/a 2.61 15.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.8 0.1 0.0 0.0 n/a n/a 1.5 9.0
Calcium (mg) 69.55 3.024 1.16 3.795 4.732 6.734 2.996 0.065 0.09 n/a n/a 92.146 552.876
Iron (mg) 21.14 0.6 0.09 0.03 0.16 0.18 0.01 0.01 0.05 n/a n/a 22.28 133.68
Magnesium (mg) 13.608 6.804 2.32 1.65 0.789 7.407 0.824 0.154 0.0 n/a n/a 33.556 201.336
Phosphorus (mg) 255.522 56.7 36.347 4.785 10.252 16.162 1.798 0.147 0.0 n/a n/a 381.713 2290.278
Potassium (mg) 474.758 150.444 40.213 24.09 63.091 159.596 19.476 1.006 0.09 n/a n/a 932.763 5596.578
Sodium (mg) 84.67 466.83 161.047 0.66 124.604 3.367 5.993 0.086 0.18 n/a n/a 847.437 5084.622
Zinc (mg) 2.07 1.29 0.23 0.03 0.06 0.11 0.01 0.0 0.0 n/a n/a 3.79 22.74
Copper (mg) 0.514 0.03 0.014 0.007 0.024 0.04 0.003 0.0 0.0 n/a n/a 0.632 3.792
Manganese (mg) 0.756 0.015 0.004 0.021 0.039 0.074 0.007 0.017 0.0 n/a n/a 0.934 5.604
Selenium (mcg) 36.7 8.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.7 292.2
Vitamin A, IU (IU) 453.59 0.0 7.153 0.33 0.0 560.942 33.634 0.309 0.0 n/a n/a 1055.959 6335.754
Retinol (mcg) 136.077 0.0 2.127 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 138.204 829.224
Vitamin A, RAE (mcg_RAE) 136.077 0.0 2.127 0.0 0.0 28.283 1.648 0.016 0.0 n/a n/a 168.15 1008.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.0 302.357 20.225 n/a 0.0 n/a n/a 322.747 1936.482
Vitamin E (mg) 0.47 0.08 0.05 0.0 0.0 0.36 0.02 n/a 1.29 n/a n/a 2.28 13.68
Vitamin D (IU) 6.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.048 36.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 n/a 0.0 n/a n/a 1732.658 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.0 82.828 21.199 n/a 0.0 n/a n/a 104.687 628.122
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a 0.08 0.0 n/a 0.07 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 19.7 0.0 0.0 1.2 5.5 8.6 0.2 0.0 0.0 n/a n/a 35.2 211.2
Thiamin (mg) 0.121 0.238 0.054 0.008 0.0 0.027 0.001 0.0 0.0 n/a n/a 0.45 2.7
Riboflavin (mg) 0.318 0.113 0.021 0.005 0.008 0.013 0.004 0.0 0.0 n/a n/a 0.483 2.898
Niacin (mg) 2.676 1.939 0.74 0.02 0.402 0.397 0.024 0.001 0.0 n/a n/a 6.2 37.2
Pantothenic acid (mg) 0.544 0.423 0.101 0.02 0.008 0.061 0.019 n/a 0.0 n/a n/a 1.175 7.05
Vitamin B-6 (mg) 0.091 0.2 0.041 0.02 0.008 0.054 0.005 0.001 0.0 n/a n/a 0.419 2.514
Folate (mcg) 24.191 0.756 0.387 3.135 0.0 10.101 2.697 0.054 0.0 n/a n/a 41.321 247.926
Vitamin B-12 (mcg) 74.75 0.76 0.13 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 75.67 454.02
Choline (mg) 98.3 36.6 9.0 1.0 n/a 4.5 0.5 n/a 0.0 n/a n/a 149.8 898.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.212 0.106 0.019 0.002 n/a 0.007 0.001 n/a 0.0 n/a n/a 0.346 2.076
Threonine (g) 0.832 0.556 0.087 0.003 n/a 0.02 0.001 n/a 0.0 n/a n/a 1.499 8.994
Isoleucine (g) 0.847 0.835 0.104 0.002 n/a 0.013 0.001 n/a 0.0 n/a n/a 1.803 10.818
Leucine (g) 1.361 0.646 0.174 0.005 n/a 0.02 0.002 n/a 0.0 n/a n/a 2.209 13.254
Lysine (g) 1.436 0.911 0.186 0.007 n/a 0.02 0.002 n/a 0.0 n/a n/a 2.562 15.372
Methionine (g) 0.438 0.178 0.05 0.0 n/a 0.007 0.001 n/a 0.0 n/a n/a 0.674 4.044
Cystine (g) 0.257 0.106 0.025 0.0 n/a 0.007 0.0 n/a 0.0 n/a n/a 0.395 2.37
Phenylalanine (g) 0.696 0.435 0.089 0.005 n/a 0.047 0.001 n/a 0.0 n/a n/a 1.273 7.638
Tyrosine (g) 0.62 0.284 0.07 0.002 n/a 0.007 0.001 n/a 0.0 n/a n/a 0.982 5.892
Valine (g) 0.847 0.344 0.12 0.003 n/a 0.013 0.002 n/a 0.0 n/a n/a 1.33 7.98
Arginine (g) 1.406 0.639 0.145 0.017 n/a 0.013 0.001 n/a 0.0 n/a n/a 2.221 13.326
Histidine (g) 0.378 0.272 0.085 0.002 n/a 0.007 0.001 n/a 0.0 n/a n/a 0.744 4.464
Alanine (g) 1.164 0.59 0.143 0.003 n/a 0.02 0.001 n/a 0.0 n/a n/a 1.922 11.532
Aspartic acid (g) 1.86 0.828 0.211 0.015 n/a 0.094 0.009 n/a 0.0 n/a n/a 3.016 18.096
Glutamic acid (g) 2.631 1.349 0.331 0.043 n/a 0.29 0.007 n/a 0.0 n/a n/a 4.65 27.9
Glycine (g) 1.21 0.654 0.157 0.005 n/a 0.013 0.001 n/a 0.0 n/a n/a 2.04 12.24
Proline (g) 0.786 0.473 0.124 0.002 n/a 0.013 0.001 n/a 0.0 n/a n/a 1.399 8.394
Serine (g) 0.862 0.374 0.085 0.003 n/a 0.02 0.001 n/a 0.0 n/a n/a 1.346 8.076
Cholesterol (mg) 51.407 33.264 13.147 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 97.818 586.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 5.436 2.898 0.007 0.024 0.02 0.003 0.001 1.243 n/a n/a 9.767 58.602
Phytosterols (mg) n/a 0.0 n/a 2.475 n/a 4.714 0.449 n/a 19.89 n/a n/a 27.528 165.168
Monounsaturated Fat (g) 0.121 6.955 3.876 0.002 0.039 0.02 0.002 0.0 6.566 n/a n/a 17.583 105.498
Polyunsaturated (g) 0.423 1.308 0.972 0.003 0.016 0.054 0.006 0.001 0.947 n/a n/a 3.731 22.386