Receta True Hollandaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
egg yolks (one per 2 guests served)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg yolks
0.0g 		butter
56.5g 		lemon juice
2.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.01 n/a n/a 0.49 0.98
Total Fat (g) n/a 45.83 0.0 n/a n/a 45.83 91.66
Carbohydrates (g) n/a 0.03 0.25 n/a n/a 0.29 0.58
Ash (g) n/a 1.19 0.01 n/a n/a 1.2 2.4
Calories (kcal) n/a 405.105 0.738 n/a n/a 405.843 811.686
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 8.97 2.68 n/a n/a 11.64 23.28
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.07 n/a n/a 0.1 0.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 13.56 0.207 n/a n/a 13.767 27.534
Iron (mg) n/a 0.01 0.0 n/a n/a 0.01 0.02
Magnesium (mg) n/a 1.13 0.177 n/a n/a 1.307 2.614
Phosphorus (mg) n/a 13.56 0.177 n/a n/a 13.737 27.474
Potassium (mg) n/a 13.56 3.658 n/a n/a 17.218 34.436
Sodium (mg) n/a 325.44 0.03 n/a n/a 325.47 650.94
Zinc (mg) n/a 0.05 0.0 n/a n/a 0.05 0.1
Copper (mg) n/a 0.0 0.001 n/a n/a 0.001 0.002
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.6 0.0 n/a n/a 0.6 1.2
Vitamin A, IU (IU) n/a 1411.935 0.59 n/a n/a 1412.525 2825.05
Retinol (mcg) n/a 379.115 0.0 n/a n/a 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a 386.46 0.03 n/a n/a 386.49 772.98
Beta Carotene (mcg) n/a 89.27 0.089 n/a n/a 89.359 178.718
Vitamin E (mg) n/a 1.31 0.0 n/a n/a 1.32 2.64
Vitamin D (IU) n/a 31.64 n/a n/a n/a 31.64 63.28
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.266 n/a n/a 0.266 0.532
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.4 n/a n/a 1.4 2.8
Thiamin (mg) n/a 0.006 0.001 n/a n/a 0.007 0.014
Riboflavin (mg) n/a 0.017 0.0 n/a n/a 0.017 0.034
Niacin (mg) n/a 0.023 0.003 n/a n/a 0.026 0.052
Pantothenic acid (mg) n/a 0.062 0.003 n/a n/a 0.065 0.13
Vitamin B-6 (mg) n/a 0.0 0.001 n/a n/a 0.001 0.002
Folate (mcg) n/a 1.695 0.384 n/a n/a 2.079 4.158
Vitamin B-12 (mcg) n/a 0.1 0.0 n/a n/a 0.1 0.2
Choline (mg) n/a 10.6 0.2 n/a n/a 10.8 21.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a n/a 0.006 0.012
Threonine (g) n/a 0.023 n/a n/a n/a 0.023 0.046
Isoleucine (g) n/a 0.028 n/a n/a n/a 0.028 0.056
Leucine (g) n/a 0.045 n/a n/a n/a 0.045 0.09
Lysine (g) n/a 0.04 n/a n/a n/a 0.04 0.08
Methionine (g) n/a 0.011 n/a n/a n/a 0.011 0.022
Cystine (g) n/a 0.006 n/a n/a n/a 0.006 0.012
Phenylalanine (g) n/a 0.023 n/a n/a n/a 0.023 0.046
Tyrosine (g) n/a 0.023 n/a n/a n/a 0.023 0.046
Valine (g) n/a 0.034 n/a n/a n/a 0.034 0.068
Arginine (g) n/a 0.017 n/a n/a n/a 0.017 0.034
Histidine (g) n/a 0.011 n/a n/a n/a 0.011 0.022
Alanine (g) n/a 0.017 n/a n/a n/a 0.017 0.034
Aspartic acid (g) n/a 0.034 n/a n/a n/a 0.034 0.068
Glutamic acid (g) n/a 0.102 n/a n/a n/a 0.102 0.204
Glycine (g) n/a 0.011 n/a n/a n/a 0.011 0.022
Proline (g) n/a 0.045 n/a n/a n/a 0.045 0.09
Serine (g) n/a 0.028 n/a n/a n/a 0.028 0.056
Cholesterol (mg) n/a 121.475 0.0 n/a n/a 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 29.024 0.0 n/a n/a 29.024 58.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 11.876 0.0 n/a n/a 11.876 23.752
Polyunsaturated (g) n/a 1.718 0.0 n/a n/a 1.718 3.436