Receta True Spanish Flavor Spanish Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can garbanzos
salt and pepper (to taste)
Vigo flavoring and coloring for yellow rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
1.96g 		bell pepper
12.2g 		olive oil
14.18g 		chorizo
15.0g 		ham
56.7g 		paprika
0.13g 		potatoes
79.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.12 0.1 0.0 3.62 9.89 0.02 1.61 n/a n/a 15.74 62.96
Total Fat (g) 0.03 0.01 0.02 14.18 5.74 3.49 0.02 0.07 n/a n/a 23.56 94.24
Carbohydrates (g) 3.15 0.65 0.57 0.0 0.28 0.39 0.07 13.95 n/a n/a 19.06 76.24
Ash (g) 0.12 0.03 0.05 0.0 0.59 1.87 0.01 0.86 n/a n/a 3.53 14.12
Calories (kcal) 13.5 2.917 2.44 125.307 68.25 75.411 0.383 61.504 n/a n/a 349.711 1398.844
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 12.33 n/a n/a 12.33 49.32
Sucrose (g) 0.33 n/a 0.01 n/a n/a n/a 0.0 0.14 n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.66 n/a 0.14 n/a n/a n/a 0.0 0.26 n/a n/a 1.07 4.28
Fructose (g) 0.44 n/a 0.14 n/a n/a n/a 0.01 0.22 n/a n/a 0.8 3.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.07 1.15 11.45 0.0 4.78 41.06 0.01 63.37 n/a n/a 151.9 607.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.43 0.02 0.29 0.0 0.0 n/a 0.01 0.62 n/a n/a 2.38 9.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1.8 n/a n/a 2.6 10.4
Calcium (mg) 7.763 3.543 1.22 0.142 1.2 3.969 0.235 9.585 n/a n/a 27.656 110.624
Iron (mg) 0.07 0.03 0.04 0.08 0.24 0.61 0.03 0.62 n/a n/a 1.72 6.88
Magnesium (mg) 3.375 0.489 1.22 0.0 2.7 11.34 0.245 18.371 n/a n/a 37.741 150.964
Phosphorus (mg) 9.788 2.995 2.44 0.0 22.5 157.626 0.457 45.529 n/a n/a 241.334 965.336
Potassium (mg) 49.275 7.85 21.346 0.142 59.7 154.224 3.106 336.274 n/a n/a 631.916 2527.664
Sodium (mg) 1.35 0.333 0.366 0.284 185.25 686.07 0.045 4.793 n/a n/a 878.49 3513.96
Zinc (mg) 0.06 0.02 0.02 0.0 0.51 1.3 0.01 0.23 n/a n/a 2.15 8.6
Copper (mg) 0.014 0.006 0.009 0.0 0.012 0.062 0.001 0.088 n/a n/a 0.191 0.764
Manganese (mg) 0.044 0.033 0.015 0.0 0.006 0.017 0.001 0.12 n/a n/a 0.235 0.94
Selenium (mcg) 0.2 0.3 0.0 0.0 3.2 9.3 0.0 0.2 n/a n/a 13.2 52.8
Vitamin A, IU (IU) 0.675 0.176 45.131 0.0 0.0 2.835 69.874 1.598 n/a n/a 120.288 481.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 n/a n/a 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 0.0 1.134 3.494 0.0 n/a n/a 6.824 27.296
Beta Carotene (mcg) 0.338 0.098 25.371 0.0 0.0 n/a 36.675 0.799 n/a n/a 63.28 253.12
Vitamin E (mg) 0.01 0.0 0.05 2.03 0.03 n/a 0.04 0.01 n/a n/a 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.313 41.593 0.0 0.0 n/a 17.433 6.39 n/a n/a 67.08 268.32
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.12 n/a n/a 0.0 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.6 9.8 0.0 0.0 12.9 0.1 15.7 n/a n/a 41.6 166.4
Thiamin (mg) 0.017 0.004 0.007 0.0 0.095 0.301 0.001 0.064 n/a n/a 0.488 1.952
Riboflavin (mg) 0.01 0.002 0.004 0.0 0.045 0.108 0.002 0.024 n/a n/a 0.195 0.78
Niacin (mg) 0.041 0.014 0.059 0.0 0.77 1.435 0.02 0.839 n/a n/a 3.176 12.704
Pantothenic acid (mg) 0.041 0.012 0.012 0.0 0.168 0.374 0.002 0.24 n/a n/a 0.849 3.396
Vitamin B-6 (mg) 0.041 0.024 0.027 0.0 0.08 0.13 0.005 0.24 n/a n/a 0.546 2.184
Folate (mcg) 6.413 0.059 1.22 0.0 0.3 2.268 0.14 12.78 n/a n/a 23.179 92.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.39 0.0 0.0 n/a n/a 0.69 2.76
Choline (mg) 2.1 0.5 0.7 0.0 14.5 n/a 0.1 9.7 n/a n/a 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.0 0.042 n/a n/a 0.024 n/a n/a 0.072 0.288
Threonine (g) 0.007 0.003 0.005 0.0 0.221 n/a n/a 0.064 n/a n/a 0.299 1.196
Isoleucine (g) 0.003 0.004 0.002 0.0 0.332 n/a n/a 0.064 n/a n/a 0.406 1.624
Leucine (g) 0.01 0.006 0.005 0.0 0.257 n/a n/a 0.096 n/a n/a 0.373 1.492
Lysine (g) 0.014 0.005 0.005 0.0 0.362 n/a n/a 0.104 n/a n/a 0.489 1.956
Methionine (g) 0.0 0.002 0.001 0.0 0.071 n/a n/a 0.024 n/a n/a 0.097 0.388
Cystine (g) 0.0 0.001 0.001 0.0 0.042 n/a n/a 0.024 n/a n/a 0.069 0.276
Phenylalanine (g) 0.01 0.004 0.011 0.0 0.173 n/a n/a 0.072 n/a n/a 0.269 1.076
Tyrosine (g) 0.003 0.002 0.001 0.0 0.113 n/a n/a 0.064 n/a n/a 0.183 0.732
Valine (g) 0.007 0.006 0.005 0.0 0.137 n/a n/a 0.096 n/a n/a 0.25 1.0
Arginine (g) 0.034 0.012 0.004 0.0 0.254 n/a n/a 0.08 n/a n/a 0.383 1.532
Histidine (g) 0.003 0.002 0.001 0.0 0.108 n/a n/a 0.04 n/a n/a 0.155 0.62
Alanine (g) 0.007 0.003 0.005 0.0 0.234 n/a n/a 0.048 n/a n/a 0.296 1.184
Aspartic acid (g) 0.03 0.01 0.026 0.0 0.329 n/a n/a 0.407 n/a n/a 0.801 3.204
Glutamic acid (g) 0.088 0.016 0.023 0.0 0.536 n/a n/a 0.28 n/a n/a 0.942 3.768
Glycine (g) 0.01 0.004 0.004 0.0 0.26 n/a n/a 0.048 n/a n/a 0.325 1.3
Proline (g) 0.003 0.002 0.002 0.0 0.188 n/a n/a 0.056 n/a n/a 0.251 1.004
Serine (g) 0.007 0.004 0.006 0.0 0.149 n/a n/a 0.072 n/a n/a 0.237 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.2 40.257 0.0 0.0 n/a n/a 53.457 213.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.007 1.958 2.157 0.947 0.003 0.024 n/a n/a 5.111 20.444
Phytosterols (mg) 5.063 n/a 1.098 31.327 0.0 n/a 0.232 3.994 n/a n/a 41.713 166.852
Monounsaturated Fat (g) 0.003 0.0 0.001 10.342 2.76 1.508 0.002 0.0 n/a n/a 14.617 58.468
Polyunsaturated (g) 0.007 0.005 0.007 1.491 0.519 0.442 0.011 0.032 n/a n/a 2.514 10.056