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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar La Favorita Pesto Genovese or your favorite basil pesto
1-2 handfuls fresh baby arugula
Fleur de sel or sea salt for garnish
Place a mound of dressed arugula onto the center of the flatbread and sprinkle with a little fleur de sel or sea salt. Slice and serve. 4.1.0.14
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring
340.19g 		goat cheese
85.05g 		lemon
30.74g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 52.39 15.75 0.34 0.0 68.48 68.48
Total Fat (g) 6.53 17.93 0.09 1.13 25.68 25.68
Carbohydrates (g) 231.43 0.76 2.86 0.0 235.05 235.05
Ash (g) 6.43 1.34 0.09 0.0 7.87 7.87
Calories (kcal) 1119.225 227.934 8.915 9.989 1366.063 1366.063
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.41 51.67 27.35 0.0 122.43 122.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.39 0.76 0.77 0.0 2.92 2.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 41.5 0.0 0.9 0.0 42.4 42.4
Calcium (mg) 85.048 119.07 7.992 0.011 212.121 212.121
Iron (mg) 12.25 1.62 0.18 0.01 14.05 14.05
Magnesium (mg) 421.836 13.608 2.459 0.0 437.903 437.903
Phosphorus (mg) 1129.431 217.728 4.918 0.0 1352.077 1352.077
Potassium (mg) 1156.646 22.113 42.421 0.011 1221.192 1221.192
Sodium (mg) 6.804 312.984 0.615 0.023 320.425 320.425
Zinc (mg) 9.46 0.78 0.02 0.0 10.26 10.26
Copper (mg) 1.395 0.621 0.012 0.0 2.028 2.028
Manganese (mg) 13.812 0.085 0.009 0.0 13.906 13.906
Selenium (mcg) 240.5 2.4 0.1 0.0 243.0 243.0
Vitamin A, IU (IU) 30.617 878.567 6.763 0.0 915.946 915.946
Retinol (mcg) 0.0 240.692 0.0 0.0 240.692 240.692
Vitamin A, RAE (mcg_RAE) 0.0 244.944 0.307 0.0 245.251 245.251
Beta Carotene (mcg) 17.01 45.927 0.922 0.0 63.859 63.859
Vitamin E (mg) 3.44 0.15 0.05 0.16 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 748.418 0.0 3.381 0.0 751.799 751.799
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.3 0.0 16.3 16.3
Thiamin (mg) 1.701 0.06 0.012 0.0 1.773 1.773
Riboflavin (mg) 0.374 0.323 0.006 0.0 0.704 0.704
Niacin (mg) 19.425 0.366 0.031 0.0 19.821 19.821
Pantothenic acid (mg) 3.198 0.578 0.058 0.0 3.835 3.835
Vitamin B-6 (mg) 1.157 0.213 0.025 0.0 1.394 1.394
Folate (mcg) 146.282 10.206 3.381 0.0 159.869 159.869
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.16 0.16
Choline (mg) 106.1 13.1 1.6 0.0 120.8 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.17 n/a 0.0 0.85 0.85
Threonine (g) 1.463 0.587 n/a 0.0 2.05 2.05
Isoleucine (g) 1.837 0.655 n/a 0.0 2.492 2.492
Leucine (g) 3.538 1.361 n/a 0.0 4.899 4.899
Lysine (g) 1.361 1.131 n/a 0.0 2.492 2.492
Methionine (g) 0.782 0.417 n/a 0.0 1.199 1.199
Cystine (g) 1.361 0.068 n/a 0.0 1.429 1.429
Phenylalanine (g) 2.449 0.629 n/a 0.0 3.079 3.079
Tyrosine (g) 1.497 0.612 n/a 0.0 2.109 2.109
Valine (g) 2.313 1.08 n/a 0.0 3.393 3.393
Arginine (g) 2.381 0.468 n/a 0.0 2.849 2.849
Histidine (g) 1.123 0.434 n/a 0.0 1.556 1.556
Alanine (g) 1.905 0.272 n/a 0.0 2.177 2.177
Aspartic acid (g) 2.756 0.782 n/a 0.0 3.538 3.538
Glutamic acid (g) 16.839 2.934 n/a 0.0 19.774 19.774
Glycine (g) 2.109 0.179 n/a 0.0 2.288 2.288
Proline (g) 5.715 1.905 n/a 0.0 7.62 7.62
Serine (g) 2.245 0.604 n/a 0.0 2.849 2.849
Cholesterol (mg) 0.0 39.123 0.0 0.0 39.123 39.123
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.055 12.4 0.012 0.156 13.623 13.623
Phytosterols (mg) n/a n/a n/a 2.497 2.497 2.497
Monounsaturated Fat (g) 1.021 4.091 0.003 0.824 5.939 5.939
Polyunsaturated (g) 2.619 0.425 0.028 0.119 3.191 3.191