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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. creme fraiche
    For the potatoes
1 lrg finely diced shallot
    vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leek
13.05g 		butter
7.1g 		canola oil
2.33g 		garlic
1.23g 		sugar
0.7g 		salt
0.07g 		yukon gold potato
106.5g 		butter
4.73g 		shallot
0.0g 		corn kernel
7.52g 		wine
9.83g 		thyme
0.9g 		parmesan cheese
5.56g 		truffle
7.39g 		truffle oil
2.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.0 0.08 0.0 0.0 2.28 0.04 n/a 0.25 0.01 0.08 2.14 0.45 0.0 n/a 5.58 33.48
Total Fat (g) 0.04 5.76 2.33 0.01 0.0 0.0 0.09 3.84 n/a 0.06 0.0 0.07 1.59 2.42 2.25 n/a 18.44 110.64
Carbohydrates (g) 1.85 0.0 0.0 0.41 0.7 0.0 19.24 0.0 n/a 1.77 0.27 0.58 0.23 3.23 0.0 n/a 28.27 169.62
Ash (g) 0.14 0.15 0.0 0.02 0.0 0.07 1.2 0.1 n/a 0.05 0.02 0.11 0.45 n/a 0.0 n/a 2.3 13.8
Calories (kcal) 7.963 50.907 20.627 1.836 2.709 0.0 84.135 33.938 n/a 7.366 8.162 2.484 23.942 36.301 19.89 n/a 300.26 1801.56
Starch (g) n/a n/a n/a n/a n/a n/a 16.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.89 101.34
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.18 n/a n/a 0.01 n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.04 n/a n/a 0.01 n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.04 n/a n/a 0.01 n/a n/a n/a 0.3 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Water (g) 10.83 1.13 0.0 0.72 0.0 0.0 83.69 0.75 n/a 5.4 8.51 0.07 1.16 1.19 0.0 n/a 113.45 680.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.035 0.0 n/a 1.035 6.21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.942 0.0 n/a 10.942 65.652
Sugars (g) 0.51 0.0 0.0 0.01 0.7 0.0 0.66 0.0 n/a 0.28 0.08 0.02 0.05 2.76 0.0 n/a 5.07 30.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.2 0.0 0.3 0.0 0.2 0.0 n/a 2.4 14.4
Calcium (mg) 7.701 1.704 0.0 2.231 0.007 0.016 13.845 1.136 n/a 0.301 0.787 17.01 61.605 11.386 0.023 n/a 117.751 706.506
Iron (mg) 0.27 0.0 0.0 0.02 0.0 0.0 0.92 0.0 n/a 0.05 0.04 1.11 0.05 0.13 0.01 n/a 2.6 15.6
Magnesium (mg) 3.655 0.142 0.0 0.308 0.0 0.001 24.495 0.095 n/a 2.405 1.082 1.98 2.111 3.475 0.0 n/a 39.748 238.488
Phosphorus (mg) 4.569 1.704 0.0 1.886 0.0 0.0 58.575 1.136 n/a 6.539 1.967 1.809 40.496 12.347 0.0 n/a 131.027 786.162
Potassium (mg) 23.496 1.704 0.0 4.942 0.014 0.005 444.105 1.136 n/a 22.099 9.735 7.326 6.944 21.367 0.023 n/a 542.896 3257.376
Sodium (mg) 2.611 40.896 0.0 0.21 0.0 25.839 5.325 27.264 n/a 0.376 0.492 0.495 84.936 5.915 0.045 n/a 194.402 1166.412
Zinc (mg) 0.02 0.01 0.0 0.01 0.0 0.0 0.31 0.0 n/a 0.05 0.01 0.06 0.21 0.13 0.0 n/a 0.81 4.86
Copper (mg) 0.016 0.0 0.0 0.004 0.0 0.0 0.107 0.0 n/a 0.004 0.001 0.008 0.013 0.027 0.0 n/a 0.178 1.068
Manganese (mg) 0.063 0.0 0.0 0.021 0.0 0.0 0.17 0.0 n/a 0.012 0.012 0.071 0.005 n/a 0.0 n/a 0.353 2.118
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 1.0 0.3 0.0 n/a 2.2 13.2
Vitamin A, IU (IU) 217.599 177.429 0.0 0.111 0.0 0.0 1.065 118.286 n/a 18.341 0.0 34.2 24.553 n/a 0.0 n/a 591.584 3549.504
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 31.761 n/a 0.0 0.0 0.0 6.499 11.903 0.0 n/a 97.804 586.824
Vitamin A, RAE (mcg_RAE) 10.834 48.564 0.0 0.0 0.0 0.0 0.0 32.376 n/a 0.902 0.0 1.71 6.666 11.977 0.0 n/a 113.029 678.174
Beta Carotene (mcg) 130.533 11.218 0.0 0.062 0.0 0.0 0.0 7.479 n/a 4.585 0.0 20.376 1.722 1.627 0.0 n/a 177.601 1065.606
Vitamin E (mg) 0.12 0.16 0.41 0.0 0.0 0.0 0.01 0.11 n/a 0.01 0.0 0.07 0.01 0.05 0.32 n/a 1.28 7.68
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 6.627 39.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 248.013 0.0 0.0 0.197 0.0 0.0 5.325 0.0 n/a 67.424 0.0 7.758 0.0 0.296 0.0 n/a 329.014 1974.084
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.64 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.67 4.02
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.6 0.0 0.0 0.4 0.0 0.0 6.1 0.0 n/a 0.5 0.0 0.5 0.0 0.0 0.0 n/a 9.0 54.0
Thiamin (mg) 0.008 0.001 0.0 0.002 0.0 0.0 0.085 0.0 n/a 0.008 0.001 0.005 0.002 0.007 0.0 n/a 0.118 0.708
Riboflavin (mg) 0.004 0.002 0.0 0.001 0.0 0.0 0.032 0.001 n/a 0.007 0.002 0.004 0.027 0.018 0.0 n/a 0.098 0.588
Niacin (mg) 0.052 0.003 0.0 0.009 0.0 0.0 1.108 0.002 n/a 0.126 0.017 0.044 0.006 0.021 0.0 n/a 1.388 8.328
Pantothenic acid (mg) 0.018 0.008 0.0 0.007 0.0 0.0 0.32 0.005 n/a 0.022 0.004 n/a 0.018 n/a 0.0 n/a 0.402 2.412
Vitamin B-6 (mg) 0.03 0.0 0.0 0.015 0.0 0.0 0.373 0.0 n/a 0.014 0.005 0.005 0.003 0.002 0.0 n/a 0.446 2.676
Folate (mcg) 8.354 0.213 0.0 0.037 0.0 0.0 14.91 0.142 n/a 3.007 0.098 2.466 0.556 0.739 0.0 n/a 30.522 183.132
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.13 0.04 0.0 n/a 0.19 1.14
Choline (mg) 1.2 1.3 0.0 0.3 0.0 0.0 13.4 0.9 n/a n/a 0.5 0.4 0.9 2.8 0.0 n/a 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.001 n/a 0.0 0.021 0.0 n/a 0.002 n/a 0.002 0.029 n/a 0.0 n/a 0.057 0.342
Threonine (g) 0.008 0.003 n/a 0.002 n/a 0.0 0.064 0.002 n/a 0.01 n/a 0.002 0.081 n/a 0.0 n/a 0.172 1.032
Isoleucine (g) 0.007 0.004 n/a 0.003 n/a 0.0 0.064 0.002 n/a 0.01 n/a 0.004 0.109 n/a 0.0 n/a 0.202 1.212
Leucine (g) 0.013 0.006 n/a 0.004 n/a 0.0 0.096 0.004 n/a 0.026 n/a 0.004 0.207 n/a 0.0 n/a 0.359 2.154
Lysine (g) 0.01 0.005 n/a 0.003 n/a 0.0 0.107 0.003 n/a 0.011 n/a 0.002 0.166 n/a 0.0 n/a 0.307 1.842
Methionine (g) 0.003 0.001 n/a 0.001 n/a 0.0 0.032 0.001 n/a 0.005 n/a n/a 0.057 n/a 0.0 n/a 0.1 0.6
Cystine (g) 0.004 0.001 n/a 0.001 n/a 0.0 0.021 0.0 n/a 0.002 n/a n/a 0.007 n/a 0.0 n/a 0.036 0.216
Phenylalanine (g) 0.008 0.003 n/a 0.002 n/a 0.0 0.192 0.002 n/a 0.011 n/a n/a 0.116 n/a 0.0 n/a 0.333 1.998
Tyrosine (g) 0.005 0.003 n/a 0.001 n/a 0.0 0.043 0.002 n/a 0.01 n/a n/a 0.129 n/a 0.0 n/a 0.193 1.158
Valine (g) 0.008 0.004 n/a 0.004 n/a 0.0 0.107 0.003 n/a 0.014 n/a 0.005 0.14 n/a 0.0 n/a 0.284 1.704
Arginine (g) 0.01 0.002 n/a 0.008 n/a 0.0 0.096 0.001 n/a 0.01 n/a n/a 0.087 n/a 0.0 n/a 0.215 1.29
Histidine (g) 0.004 0.001 n/a 0.001 n/a 0.0 0.043 0.001 n/a 0.007 n/a n/a 0.061 n/a 0.0 n/a 0.118 0.708
Alanine (g) 0.009 0.002 n/a 0.002 n/a 0.0 0.053 0.001 n/a 0.023 n/a n/a 0.064 n/a 0.0 n/a 0.155 0.93
Aspartic acid (g) 0.018 0.004 n/a 0.006 n/a 0.0 0.533 0.003 n/a 0.019 n/a n/a 0.148 n/a 0.0 n/a 0.731 4.386
Glutamic acid (g) 0.03 0.013 n/a 0.01 n/a 0.0 0.394 0.009 n/a 0.049 n/a n/a 0.483 n/a 0.0 n/a 0.987 5.922
Glycine (g) 0.009 0.001 n/a 0.002 n/a 0.0 0.053 0.001 n/a 0.01 n/a n/a 0.042 n/a 0.0 n/a 0.119 0.714
Proline (g) 0.009 0.006 n/a 0.001 n/a 0.0 0.064 0.004 n/a 0.023 n/a n/a 0.257 n/a 0.0 n/a 0.363 2.178
Serine (g) 0.012 0.004 n/a 0.002 n/a 0.0 0.075 0.002 n/a 0.012 n/a n/a 0.127 n/a 0.0 n/a 0.234 1.404
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 10.177 n/a 0.0 0.0 0.0 4.888 4.14 0.0 n/a 34.47 206.82
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.005 3.647 0.172 0.001 0.0 0.0 0.021 2.432 n/a 0.009 0.0 0.025 0.961 1.508 0.311 n/a 9.092 54.552
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 5.325 n/a n/a n/a n/a 1.467 n/a n/a 4.973 n/a 11.765 70.59
Monounsaturated Fat (g) 0.0 1.492 1.477 0.0 0.0 0.0 0.0 0.995 n/a 0.017 0.0 0.004 0.466 0.62 1.642 n/a 6.713 40.278
Polyunsaturated (g) 0.022 0.216 0.657 0.003 0.0 0.0 0.043 0.144 n/a 0.028 0.0 0.011 0.065 0.104 0.237 n/a 1.529 9.174