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Receta Truffle Risotto With Parmesan Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd white pepper to taste
    Freshly-grnd black pepper to taste
    and minced
1/2 c. freshly-grated Parmigiano-Reggiano cheese
1 c. freshly-grated Parmigiano-Reggiano cheese
10 slc day-old white bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions
18.0g 		salt
0.0g 		chicken stock
177.44g 		garlic
0.3g 		rice
56.7g 		exotic mushrooms
18.9g 		shiitakes
2.38g 		butter
1.78g 		cream
3.75g 		onions
2.16g 		truffle oil
3.38g 		truffle
1.63g 		egg
5.5g 		lemon juice
1.91g 		oil
27.25g 		mustard
0.63g 		pepper sauce
0.16g 		salt
0.0g 		truffle oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 n/a 1.77 0.02 4.04 0.65 0.08 0.02 0.08 0.04 0.0 0.1 0.69 0.01 0.0 0.03 0.0 n/a 0.0 7.73 61.84
Total Fat (g) 1.69 0.02 n/a 0.18 0.0 0.37 0.07 0.01 1.44 1.39 0.0 3.38 0.53 0.55 0.0 27.25 0.03 0.0 n/a 1.69 38.58 308.64
Carbohydrates (g) 0.0 1.68 n/a 0.71 0.1 45.33 1.45 0.18 0.0 0.1 0.16 0.0 0.71 0.04 0.16 0.0 0.03 0.0 n/a 0.0 50.67 405.36
Ash (g) 0.0 0.06 n/a 1.24 0.0 0.36 0.15 0.02 0.04 0.02 0.02 0.0 n/a 0.05 0.0 0.0 0.02 n/a n/a 0.0 1.99 15.92
Calories (kcal) 14.918 7.2 n/a 12.421 0.454 206.95 9.072 1.14 12.727 12.938 0.691 29.835 7.979 7.865 0.477 240.89 0.419 0.019 n/a 14.918 580.91 4647.28
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.01 0.06 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.44 3.52
Fructose (g) n/a 0.23 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.25 2.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 16.04 n/a 173.54 0.18 6.59 16.58 2.08 0.28 2.16 1.94 0.0 0.26 4.17 1.73 0.0 0.52 0.15 n/a 0.0 226.22 1809.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.228 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.228 1.824
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.405 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.405 19.24
Sugars (g) 0.0 0.76 n/a 0.0 0.0 0.07 0.06 0.01 0.0 0.0 0.05 0.0 0.61 0.04 0.05 0.0 0.01 0.0 n/a 0.0 1.65 13.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 n/a 0.7 0.0 0.7 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 21.6
Calcium (mg) 0.017 4.14 n/a 10.646 0.551 15.876 0.378 0.048 0.426 2.438 1.555 0.034 2.503 2.915 0.133 0.0 0.363 0.019 n/a 0.017 42.057 336.456
Iron (mg) 0.01 0.04 n/a 0.35 0.01 2.44 0.1 0.01 0.0 0.0 0.03 0.02 0.03 0.1 0.0 0.01 0.01 0.0 n/a 0.01 3.17 25.36
Magnesium (mg) 0.0 1.8 n/a 1.774 0.076 14.175 3.591 0.451 0.036 0.263 0.432 0.0 0.764 0.66 0.114 0.0 0.306 0.019 n/a 0.0 24.461 195.688
Phosphorus (mg) 0.0 5.22 n/a 23.067 0.466 65.204 20.979 2.636 0.426 2.325 0.799 0.0 2.714 10.505 0.114 0.0 0.663 0.036 n/a 0.0 135.154 1081.232
Potassium (mg) 0.017 26.28 n/a 141.953 1.221 65.204 61.614 7.743 0.426 2.813 5.962 0.034 4.696 7.37 2.364 0.0 0.863 0.2 n/a 0.017 328.774 2630.192
Sodium (mg) 0.034 0.72 n/a 280.357 0.052 2.835 0.945 0.119 10.224 1.425 0.346 0.068 1.3 7.7 0.019 0.0 7.094 0.989 n/a 0.034 314.259 2514.072
Zinc (mg) 0.0 0.03 n/a 0.12 0.0 0.62 0.18 0.02 0.0 0.01 0.01 0.0 0.03 0.06 0.0 0.0 0.0 0.0 n/a 0.0 1.09 8.72
Copper (mg) 0.0 0.007 n/a 0.053 0.001 0.125 0.03 0.004 0.0 0.0 0.002 0.0 0.006 0.006 0.001 0.0 0.001 0.0 n/a 0.0 0.235 1.88
Manganese (mg) 0.0 0.023 n/a 0.089 0.005 0.618 0.042 0.005 0.0 0.0 0.003 0.0 n/a 0.002 0.0 n/a 0.003 n/a n/a 0.0 0.79 6.32
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 8.6 1.2 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.2 0.0 n/a 0.0 12.1 96.8
Vitamin A, IU (IU) 0.0 0.36 n/a 0.0 0.027 0.0 0.0 0.0 44.357 55.125 21.535 0.0 n/a 26.785 0.381 0.0 0.444 n/a n/a 0.0 149.015 1192.12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.91 15.188 0.0 0.0 2.616 7.645 0.0 0.0 0.0 0.0 n/a 0.0 37.359 298.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.141 15.413 1.08 0.0 2.633 7.7 0.019 0.0 0.025 0.128 n/a 0.0 39.138 313.104
Beta Carotene (mcg) 0.0 0.18 n/a 0.0 0.015 0.0 0.0 0.0 2.805 2.7 12.917 0.0 0.358 0.55 0.057 0.0 0.181 1.436 n/a 0.0 21.198 169.584
Vitamin E (mg) 0.24 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.04 0.04 0.01 0.48 0.01 0.05 0.0 2.51 0.0 0.0 n/a 0.24 3.71 29.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.994 1.95 n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 4.869 38.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 0.0 0.049 0.0 0.0 0.0 0.0 0.0 24.559 0.0 0.065 18.205 0.172 0.0 0.113 0.016 n/a 0.0 43.898 351.184
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 n/a n/a 0.01 n/a n/a 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 n/a 12.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 15.2 121.6
Thiamin (mg) 0.0 0.009 n/a 0.0 0.001 0.329 0.019 0.002 0.0 0.001 0.001 0.0 0.001 0.004 0.001 0.0 0.002 0.0 n/a 0.0 0.37 2.96
Riboflavin (mg) 0.0 0.005 n/a 0.018 0.0 0.028 0.051 0.006 0.001 0.004 0.002 0.0 0.004 0.026 0.0 0.0 0.0 0.0 n/a 0.0 0.146 1.168
Niacin (mg) 0.0 0.022 n/a 0.905 0.002 2.376 0.731 0.092 0.001 0.002 0.011 0.0 0.005 0.004 0.002 0.0 0.003 0.0 n/a 0.0 4.155 33.24
Pantothenic acid (mg) 0.0 0.022 n/a 0.018 0.002 0.573 0.257 0.032 0.002 0.01 0.002 0.0 n/a 0.079 0.002 0.0 0.002 n/a n/a 0.0 1.0 8.0
Vitamin B-6 (mg) 0.0 0.022 n/a 0.018 0.004 0.091 0.032 0.004 0.0 0.001 0.001 0.0 0.0 0.008 0.001 0.0 0.0 0.0 n/a 0.0 0.182 1.456
Folate (mcg) 0.0 3.42 n/a 0.0 0.009 130.974 2.646 0.333 0.053 0.15 1.382 0.0 0.163 2.585 0.248 0.0 0.044 0.002 n/a 0.0 142.008 1136.064
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.16 1.28
Choline (mg) 0.0 1.1 n/a n/a 0.1 3.3 11.2 1.4 0.3 0.6 0.1 0.0 0.6 13.8 0.1 n/a 0.1 0.0 n/a 0.0 32.9 263.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 126.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 126.44 1011.52
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 0.045 0.002 0.0 0.0 0.001 0.0 0.0 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.061 0.488
Threonine (g) 0.0 0.004 n/a n/a 0.0 0.147 0.025 0.003 0.001 0.003 0.002 0.0 n/a 0.031 n/a 0.0 0.001 n/a n/a 0.0 0.217 1.736
Isoleucine (g) 0.0 0.002 n/a n/a 0.001 0.176 0.021 0.003 0.001 0.005 0.002 0.0 n/a 0.037 n/a 0.0 0.001 n/a n/a 0.0 0.247 1.976
Leucine (g) 0.0 0.005 n/a n/a 0.001 0.335 0.036 0.005 0.001 0.008 0.002 0.0 n/a 0.06 n/a 0.0 0.002 n/a n/a 0.0 0.454 3.632
Lysine (g) 0.0 0.007 n/a n/a 0.001 0.147 0.025 0.003 0.001 0.006 0.002 0.0 n/a 0.05 n/a 0.0 0.002 n/a n/a 0.0 0.244 1.952
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.096 0.006 0.001 0.0 0.002 0.0 0.0 n/a 0.021 n/a 0.0 0.001 n/a n/a 0.0 0.127 1.016
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.085 0.004 0.0 0.0 0.001 n/a 0.0 n/a 0.015 n/a 0.0 0.001 n/a n/a 0.0 0.106 0.848
Phenylalanine (g) 0.0 0.005 n/a n/a 0.001 0.215 0.021 0.003 0.001 0.004 0.001 0.0 n/a 0.037 n/a 0.0 0.001 n/a n/a 0.0 0.289 2.312
Tyrosine (g) 0.0 0.002 n/a n/a 0.0 0.136 0.015 0.002 0.001 0.004 0.001 0.0 n/a 0.028 n/a 0.0 0.001 n/a n/a 0.0 0.189 1.512
Valine (g) 0.0 0.004 n/a n/a 0.001 0.249 0.026 0.003 0.001 0.005 0.002 0.0 n/a 0.047 n/a 0.0 0.001 n/a n/a 0.0 0.34 2.72
Arginine (g) 0.0 0.018 n/a n/a 0.002 0.335 0.028 0.004 0.001 0.003 0.003 0.0 n/a 0.045 n/a 0.0 0.002 n/a n/a 0.0 0.439 3.512
Histidine (g) 0.0 0.002 n/a n/a 0.0 0.096 0.011 0.001 0.0 0.002 0.001 0.0 n/a 0.017 n/a 0.0 0.001 n/a n/a 0.0 0.132 1.056
Alanine (g) 0.0 0.004 n/a n/a 0.0 0.232 0.032 0.004 0.001 0.003 0.002 0.0 n/a 0.041 n/a 0.0 0.001 n/a n/a 0.0 0.319 2.552
Aspartic acid (g) 0.0 0.016 n/a n/a 0.001 0.38 0.057 0.007 0.001 0.006 0.004 0.0 n/a 0.073 n/a 0.0 0.003 n/a n/a 0.0 0.548 4.384
Glutamic acid (g) 0.0 0.047 n/a n/a 0.002 0.788 0.127 0.016 0.003 0.016 0.008 0.0 n/a 0.092 n/a 0.0 0.005 n/a n/a 0.0 1.105 8.84
Glycine (g) 0.0 0.005 n/a n/a 0.001 0.187 0.026 0.003 0.0 0.002 0.002 0.0 n/a 0.024 n/a 0.0 0.002 n/a n/a 0.0 0.252 2.016
Proline (g) 0.0 0.002 n/a n/a 0.0 0.193 0.019 0.002 0.001 0.008 0.003 0.0 n/a 0.028 n/a 0.0 0.002 n/a n/a 0.0 0.258 2.064
Serine (g) 0.0 0.004 n/a n/a 0.001 0.215 0.026 0.003 0.001 0.004 0.002 0.0 n/a 0.053 n/a 0.0 0.001 n/a n/a 0.0 0.311 2.488
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.816 5.138 0.0 0.0 0.91 23.265 0.0 0.0 0.0 0.0 n/a 0.0 33.129 265.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 0.0 n/a n/a n/a 0.703 5.624
Saturated Fat (g) 0.233 0.007 n/a 0.053 0.0 0.102 0.006 0.001 0.912 0.864 0.001 0.466 0.332 0.171 0.0 2.025 0.002 0.0 n/a 0.233 5.406 43.248
Phytosterols (mg) 3.729 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.459 n/a n/a n/a 68.125 n/a n/a n/a 3.729 85.743 685.944
Monounsaturated Fat (g) 1.231 0.002 n/a 0.089 0.0 0.119 0.0 0.0 0.373 0.401 0.001 2.462 0.136 0.21 0.0 6.194 0.016 0.0 n/a 1.231 12.465 99.72
Polyunsaturated (g) 0.178 0.004 n/a 0.035 0.001 0.102 0.026 0.003 0.054 0.051 0.002 0.355 0.023 0.075 0.0 17.751 0.006 0.001 n/a 0.178 18.844 150.752