Receta Truffles – A Few Healthy & Easy Dessert Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 118.29g	apricots 292.95g	almond 9.5g	cocoa 14.79g	honey 21.0g	milk 153.0g	cocoa 14.79g	almond 2.38g	almonds 4.75g	honey 21.0g	cocoa 14.79g	Total Per Serving	Total for Recipe
Protein (g)	2.14	4.1	2.02	0.99	0.06	12.1	0.99	0.5	1.01	0.06	0.99	24.96	24.96
Total Fat (g)	0.18	1.14	4.69	0.59	0.0	13.31	0.59	1.17	2.35	0.0	0.59	24.62	24.62
Carbohydrates (g)	88.68	32.58	2.06	12.38	17.3	83.23	12.38	0.51	1.03	17.3	12.38	279.85	279.85
Ash (g)	2.06	2.2	0.28	0.61	0.04	2.8	0.61	0.07	0.14	0.04	0.61	9.46	9.46
Calories (kcal)	327.663	140.616	54.625	58.864	63.84	491.13	58.864	13.662	27.324	63.84	58.864	1359.293	1359.293
Starch (g)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.02	0.04	n/a	n/a	0.12	0.12
Sucrose (g)	0.63	17.2	0.34	n/a	0.19	n/a	n/a	0.09	0.17	0.19	n/a	18.8	18.8
Glucose (dextrose) (g)	39.84	6.94	0.01	n/a	7.51	n/a	n/a	0.0	0.01	7.51	n/a	61.82	61.82
Fructose (g)	37.79	2.75	0.01	n/a	8.6	n/a	n/a	0.0	0.0	8.6	n/a	57.76	57.76
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.35	0.18	0.0	n/a	0.3	n/a	n/a	0.0	0.0	0.3	n/a	1.14	1.14
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.22	252.96	0.45	0.22	3.59	41.55	0.22	0.11	0.22	3.59	0.22	328.37	328.37
Caffeine (mg)	n/a	0.0	0.0	2.662	0.0	0.0	2.662	0.0	0.0	0.0	2.662	7.987	7.987
Theobromine (mg)	n/a	0.0	0.0	47.772	0.0	0.0	47.772	0.0	0.0	0.0	47.772	143.315	143.315
Sugars (g)	78.63	27.07	0.37	9.69	17.25	83.23	9.69	0.09	0.18	17.25	9.69	253.15	253.15
Galactose (g)	0.0	0.0	0.0	n/a	0.65	n/a	n/a	0.0	0.0	0.65	n/a	1.31	1.31
Dietary Fiber (g)	7.9	5.9	1.2	0.5	0.0	0.0	0.5	0.3	0.6	0.0	0.5	17.5	17.5
Calcium (mg)	75.706	38.084	25.08	19.671	1.26	434.52	19.671	6.273	12.545	1.26	19.671	653.739	653.739
Iron (mg)	1.06	1.14	0.35	0.18	0.09	0.29	0.18	0.09	0.18	0.09	0.18	3.82	3.82
Magnesium (mg)	63.877	29.295	25.46	12.276	0.42	39.78	12.276	6.368	12.735	0.42	12.276	215.182	215.182
Phosphorus (mg)	73.34	67.379	45.98	46.589	0.84	387.09	46.589	11.5	23.0	0.84	46.589	749.733	749.733
Potassium (mg)	823.298	758.741	66.975	105.305	10.92	567.63	105.305	16.751	33.502	10.92	105.305	2604.651	2604.651
Sodium (mg)	1.183	2.93	0.095	74.542	0.84	194.31	74.542	0.024	0.048	0.84	74.542	423.893	423.893
Zinc (mg)	0.52	0.59	0.29	0.22	0.05	1.44	0.22	0.07	0.15	0.05	0.22	3.8	3.8
Copper (mg)	0.426	0.234	0.095	0.043	0.008	0.031	0.043	0.024	0.048	0.008	0.043	1.003	1.003
Manganese (mg)	0.355	0.234	0.218	0.04	0.017	0.015	0.04	0.054	0.109	0.017	0.04	1.139	1.139
Selenium (mcg)	n/a	0.3	0.2	0.7	0.2	22.6	0.7	0.1	0.1	0.2	0.7	25.9	25.9
Vitamin A, IU (IU)	176.252	5642.217	0.095	0.592	0.0	408.51	0.592	0.024	0.048	0.0	0.592	6228.92	6228.92
Retinol (mcg)	n/a	0.0	0.0	0.148	0.0	111.69	0.148	0.0	0.0	0.0	0.148	112.134	112.134
Vitamin A, RAE (mcg_RAE)	8.28	281.232	0.0	0.148	0.0	113.22	0.148	0.0	0.0	0.0	0.148	403.176	403.176
Beta Carotene (mcg)	105.278	3204.873	0.095	0.0	0.0	21.42	0.0	0.024	0.048	0.0	0.0	3331.737	3331.737
Vitamin E (mg)	n/a	2.61	2.49	0.03	0.0	0.24	0.03	0.62	1.25	0.0	0.03	7.3	7.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.207	260.726	0.095	0.74	0.0	0.0	0.74	0.024	0.048	0.0	0.74	290.317	290.317
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.02	0.03	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	29.3	0.0	0.0	0.1	4.0	0.0	0.0	0.0	0.1	0.0	33.6	33.6
Thiamin (mg)	0.059	0.088	0.02	0.015	0.0	0.138	0.015	0.005	0.01	0.0	0.015	0.364	0.364
Riboflavin (mg)	0.071	0.117	0.096	0.084	0.008	0.643	0.084	0.024	0.048	0.008	0.084	1.268	1.268
Niacin (mg)	1.904	1.758	0.322	0.087	0.025	0.321	0.087	0.081	0.161	0.025	0.087	4.859	4.859
Pantothenic acid (mg)	0.958	0.703	0.045	0.132	0.015	1.148	0.132	0.011	0.022	0.015	0.132	3.311	3.311
Vitamin B-6 (mg)	0.296	0.146	0.013	0.016	0.004	0.077	0.016	0.003	0.007	0.004	0.016	0.599	0.599
Folate (mcg)	17.744	26.366	4.75	0.887	0.42	16.83	0.887	1.188	2.376	0.42	0.887	72.755	72.755
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.05	0.0	0.67	0.05	0.0	0.0	0.0	0.05	0.83	0.83
Choline (mg)	11.7	8.2	4.9	4.9	0.5	136.3	4.9	1.2	2.5	0.5	4.9	180.5	180.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.059	0.02	n/a	0.0	0.168	n/a	0.005	0.01	0.0	n/a	0.274	0.274
Threonine (g)	0.047	0.146	0.057	n/a	0.0	0.551	n/a	0.014	0.029	0.0	n/a	0.844	0.844
Isoleucine (g)	0.059	0.117	0.067	n/a	0.002	0.734	n/a	0.017	0.033	0.002	n/a	1.031	1.031
Leucine (g)	0.095	0.234	0.142	n/a	0.002	1.193	n/a	0.035	0.071	0.002	n/a	1.774	1.774
Lysine (g)	0.059	0.293	0.055	n/a	0.002	0.964	n/a	0.014	0.028	0.002	n/a	1.417	1.417
Methionine (g)	0.024	0.029	0.014	n/a	0.0	0.306	n/a	0.004	0.007	0.0	n/a	0.384	0.384
Cystine (g)	0.059	0.0	0.018	n/a	0.0	0.107	n/a	0.005	0.009	0.0	n/a	0.198	0.198
Phenylalanine (g)	0.059	0.146	0.106	n/a	0.002	0.581	n/a	0.027	0.053	0.002	n/a	0.977	0.977
Tyrosine (g)	0.024	0.088	0.043	n/a	0.002	0.581	n/a	0.011	0.021	0.002	n/a	0.772	0.772
Valine (g)	0.083	0.146	0.078	n/a	0.002	0.811	n/a	0.019	0.039	0.002	n/a	1.181	1.181
Arginine (g)	0.071	0.146	0.233	n/a	0.002	0.444	n/a	0.058	0.116	0.002	n/a	1.073	1.073
Histidine (g)	0.035	0.088	0.053	n/a	0.0	0.321	n/a	0.013	0.027	0.0	n/a	0.538	0.538
Alanine (g)	0.095	0.205	0.098	n/a	0.002	0.413	n/a	0.024	0.049	0.002	n/a	0.888	0.888
Aspartic acid (g)	0.26	0.908	0.276	n/a	0.006	0.918	n/a	0.069	0.138	0.006	n/a	2.583	2.583
Glutamic acid (g)	0.319	0.469	0.647	n/a	0.004	2.54	n/a	0.162	0.324	0.004	n/a	4.469	4.469
Glycine (g)	0.106	0.117	0.14	n/a	0.002	0.26	n/a	0.035	0.07	0.002	n/a	0.732	0.732
Proline (g)	0.13	0.293	0.098	n/a	0.019	1.178	n/a	0.024	0.049	0.019	n/a	1.81	1.81
Serine (g)	0.071	0.234	0.09	n/a	0.002	0.658	n/a	0.023	0.045	0.002	n/a	1.125	1.125
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	52.02	0.0	0.0	0.0	0.0	0.0	52.02	52.02
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.003	0.003
Saturated Fat (g)	n/a	0.088	0.354	0.352	0.0	8.4	0.352	0.089	0.177	0.0	0.352	10.164	10.164
Phytosterols (mg)	n/a	52.731	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.731	52.731
Monounsaturated Fat (g)	n/a	0.498	2.935	0.197	0.0	3.718	0.197	0.734	1.468	0.0	0.197	9.942	9.942
Polyunsaturated (g)	n/a	0.234	1.147	0.016	0.0	0.52	0.016	0.287	0.574	0.0	0.016	2.81	2.81