Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Digestive biscuits
1 tbsp. dessicated coconut
2 tbsp drinking chocolate
1/4 cup drinking chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
118.29g 		apricots
292.95g 		almond
9.5g 		cocoa
14.79g 		honey
21.0g 		milk
153.0g 		cocoa
14.79g 		almond
2.38g 		almonds
4.75g 		honey
21.0g 		cocoa
14.79g 		Total Per Serving Total for Recipe
Protein (g) 2.14 4.1 2.02 0.99 0.06 12.1 0.99 0.5 1.01 0.06 0.99 24.96 24.96
Total Fat (g) 0.18 1.14 4.69 0.59 0.0 13.31 0.59 1.17 2.35 0.0 0.59 24.62 24.62
Carbohydrates (g) 88.68 32.58 2.06 12.38 17.3 83.23 12.38 0.51 1.03 17.3 12.38 279.85 279.85
Ash (g) 2.06 2.2 0.28 0.61 0.04 2.8 0.61 0.07 0.14 0.04 0.61 9.46 9.46
Calories (kcal) 327.663 140.616 54.625 58.864 63.84 491.13 58.864 13.662 27.324 63.84 58.864 1359.293 1359.293
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a 0.02 0.04 n/a n/a 0.12 0.12
Sucrose (g) 0.63 17.2 0.34 n/a 0.19 n/a n/a 0.09 0.17 0.19 n/a 18.8 18.8
Glucose (dextrose) (g) 39.84 6.94 0.01 n/a 7.51 n/a n/a 0.0 0.01 7.51 n/a 61.82 61.82
Fructose (g) 37.79 2.75 0.01 n/a 8.6 n/a n/a 0.0 0.0 8.6 n/a 57.76 57.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.35 0.18 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 n/a 1.14 1.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.22 252.96 0.45 0.22 3.59 41.55 0.22 0.11 0.22 3.59 0.22 328.37 328.37
Caffeine (mg) n/a 0.0 0.0 2.662 0.0 0.0 2.662 0.0 0.0 0.0 2.662 7.987 7.987
Theobromine (mg) n/a 0.0 0.0 47.772 0.0 0.0 47.772 0.0 0.0 0.0 47.772 143.315 143.315
Sugars (g) 78.63 27.07 0.37 9.69 17.25 83.23 9.69 0.09 0.18 17.25 9.69 253.15 253.15
Galactose (g) 0.0 0.0 0.0 n/a 0.65 n/a n/a 0.0 0.0 0.65 n/a 1.31 1.31
Dietary Fiber (g) 7.9 5.9 1.2 0.5 0.0 0.0 0.5 0.3 0.6 0.0 0.5 17.5 17.5
Calcium (mg) 75.706 38.084 25.08 19.671 1.26 434.52 19.671 6.273 12.545 1.26 19.671 653.739 653.739
Iron (mg) 1.06 1.14 0.35 0.18 0.09 0.29 0.18 0.09 0.18 0.09 0.18 3.82 3.82
Magnesium (mg) 63.877 29.295 25.46 12.276 0.42 39.78 12.276 6.368 12.735 0.42 12.276 215.182 215.182
Phosphorus (mg) 73.34 67.379 45.98 46.589 0.84 387.09 46.589 11.5 23.0 0.84 46.589 749.733 749.733
Potassium (mg) 823.298 758.741 66.975 105.305 10.92 567.63 105.305 16.751 33.502 10.92 105.305 2604.651 2604.651
Sodium (mg) 1.183 2.93 0.095 74.542 0.84 194.31 74.542 0.024 0.048 0.84 74.542 423.893 423.893
Zinc (mg) 0.52 0.59 0.29 0.22 0.05 1.44 0.22 0.07 0.15 0.05 0.22 3.8 3.8
Copper (mg) 0.426 0.234 0.095 0.043 0.008 0.031 0.043 0.024 0.048 0.008 0.043 1.003 1.003
Manganese (mg) 0.355 0.234 0.218 0.04 0.017 0.015 0.04 0.054 0.109 0.017 0.04 1.139 1.139
Selenium (mcg) n/a 0.3 0.2 0.7 0.2 22.6 0.7 0.1 0.1 0.2 0.7 25.9 25.9
Vitamin A, IU (IU) 176.252 5642.217 0.095 0.592 0.0 408.51 0.592 0.024 0.048 0.0 0.592 6228.92 6228.92
Retinol (mcg) n/a 0.0 0.0 0.148 0.0 111.69 0.148 0.0 0.0 0.0 0.148 112.134 112.134
Vitamin A, RAE (mcg_RAE) 8.28 281.232 0.0 0.148 0.0 113.22 0.148 0.0 0.0 0.0 0.148 403.176 403.176
Beta Carotene (mcg) 105.278 3204.873 0.095 0.0 0.0 21.42 0.0 0.024 0.048 0.0 0.0 3331.737 3331.737
Vitamin E (mg) n/a 2.61 2.49 0.03 0.0 0.24 0.03 0.62 1.25 0.0 0.03 7.3 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.207 260.726 0.095 0.74 0.0 0.0 0.74 0.024 0.048 0.0 0.74 290.317 290.317
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.02 0.03 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 29.3 0.0 0.0 0.1 4.0 0.0 0.0 0.0 0.1 0.0 33.6 33.6
Thiamin (mg) 0.059 0.088 0.02 0.015 0.0 0.138 0.015 0.005 0.01 0.0 0.015 0.364 0.364
Riboflavin (mg) 0.071 0.117 0.096 0.084 0.008 0.643 0.084 0.024 0.048 0.008 0.084 1.268 1.268
Niacin (mg) 1.904 1.758 0.322 0.087 0.025 0.321 0.087 0.081 0.161 0.025 0.087 4.859 4.859
Pantothenic acid (mg) 0.958 0.703 0.045 0.132 0.015 1.148 0.132 0.011 0.022 0.015 0.132 3.311 3.311
Vitamin B-6 (mg) 0.296 0.146 0.013 0.016 0.004 0.077 0.016 0.003 0.007 0.004 0.016 0.599 0.599
Folate (mcg) 17.744 26.366 4.75 0.887 0.42 16.83 0.887 1.188 2.376 0.42 0.887 72.755 72.755
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.67 0.05 0.0 0.0 0.0 0.05 0.83 0.83
Choline (mg) 11.7 8.2 4.9 4.9 0.5 136.3 4.9 1.2 2.5 0.5 4.9 180.5 180.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.059 0.02 n/a 0.0 0.168 n/a 0.005 0.01 0.0 n/a 0.274 0.274
Threonine (g) 0.047 0.146 0.057 n/a 0.0 0.551 n/a 0.014 0.029 0.0 n/a 0.844 0.844
Isoleucine (g) 0.059 0.117 0.067 n/a 0.002 0.734 n/a 0.017 0.033 0.002 n/a 1.031 1.031
Leucine (g) 0.095 0.234 0.142 n/a 0.002 1.193 n/a 0.035 0.071 0.002 n/a 1.774 1.774
Lysine (g) 0.059 0.293 0.055 n/a 0.002 0.964 n/a 0.014 0.028 0.002 n/a 1.417 1.417
Methionine (g) 0.024 0.029 0.014 n/a 0.0 0.306 n/a 0.004 0.007 0.0 n/a 0.384 0.384
Cystine (g) 0.059 0.0 0.018 n/a 0.0 0.107 n/a 0.005 0.009 0.0 n/a 0.198 0.198
Phenylalanine (g) 0.059 0.146 0.106 n/a 0.002 0.581 n/a 0.027 0.053 0.002 n/a 0.977 0.977
Tyrosine (g) 0.024 0.088 0.043 n/a 0.002 0.581 n/a 0.011 0.021 0.002 n/a 0.772 0.772
Valine (g) 0.083 0.146 0.078 n/a 0.002 0.811 n/a 0.019 0.039 0.002 n/a 1.181 1.181
Arginine (g) 0.071 0.146 0.233 n/a 0.002 0.444 n/a 0.058 0.116 0.002 n/a 1.073 1.073
Histidine (g) 0.035 0.088 0.053 n/a 0.0 0.321 n/a 0.013 0.027 0.0 n/a 0.538 0.538
Alanine (g) 0.095 0.205 0.098 n/a 0.002 0.413 n/a 0.024 0.049 0.002 n/a 0.888 0.888
Aspartic acid (g) 0.26 0.908 0.276 n/a 0.006 0.918 n/a 0.069 0.138 0.006 n/a 2.583 2.583
Glutamic acid (g) 0.319 0.469 0.647 n/a 0.004 2.54 n/a 0.162 0.324 0.004 n/a 4.469 4.469
Glycine (g) 0.106 0.117 0.14 n/a 0.002 0.26 n/a 0.035 0.07 0.002 n/a 0.732 0.732
Proline (g) 0.13 0.293 0.098 n/a 0.019 1.178 n/a 0.024 0.049 0.019 n/a 1.81 1.81
Serine (g) 0.071 0.234 0.09 n/a 0.002 0.658 n/a 0.023 0.045 0.002 n/a 1.125 1.125
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 52.02 0.0 0.0 0.0 0.0 0.0 52.02 52.02
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.003 0.003
Saturated Fat (g) n/a 0.088 0.354 0.352 0.0 8.4 0.352 0.089 0.177 0.0 0.352 10.164 10.164
Phytosterols (mg) n/a 52.731 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.731 52.731
Monounsaturated Fat (g) n/a 0.498 2.935 0.197 0.0 3.718 0.197 0.734 1.468 0.0 0.197 9.942 9.942
Polyunsaturated (g) n/a 0.234 1.147 0.016 0.0 0.52 0.016 0.287 0.574 0.0 0.016 2.81 2.81