Receta Truite Au Bleu (Blue Trout) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	carrot 13.57g	salt 4.5g	peppercorns 0.0g	thyme 0.13g	parsley 1.81g	bay leaf 1.0g	water 177.75g	wine 59.0g	vinegar 11.25g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.13	0.0	n/a	0.01	0.05	0.08	0.0	0.04	0.0	0.37	1.48
Total Fat (g)	5.76	0.03	0.0	n/a	0.01	0.01	0.08	0.0	0.0	0.0	5.9	23.6
Carbohydrates (g)	0.0	1.3	0.0	n/a	0.08	0.11	0.75	0.0	1.6	0.1	3.96	15.84
Ash (g)	0.15	0.13	4.49	n/a	0.01	0.04	0.04	0.18	0.14	n/a	5.18	20.72
Calories (kcal)	50.907	5.565	0.0	n/a	0.345	0.65	3.13	0.0	48.97	2.363	111.929	447.716
Starch (g)	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Fructose (g)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	6.1	0.0	6.1	24.4
Water (g)	1.13	11.98	0.01	n/a	0.01	1.58	0.05	177.57	51.08	10.55	253.97	1015.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.0	n/a	0.0	0.02	n/a	0.0	0.47	0.05	1.18	4.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	n/a	0.0	0.1	0.3	0.0	0.0	0.0	0.7	2.8
Calcium (mg)	1.704	4.479	1.08	n/a	2.363	2.491	8.34	5.333	4.72	0.788	31.296	125.184
Iron (mg)	0.0	0.04	0.01	n/a	0.15	0.11	0.43	0.0	0.22	0.02	0.99	3.96
Magnesium (mg)	0.142	1.629	0.045	n/a	0.275	0.903	1.2	1.778	6.49	0.563	13.023	52.092
Phosphorus (mg)	1.704	4.75	0.0	n/a	0.251	1.047	1.13	0.0	11.8	0.9	21.583	86.332
Potassium (mg)	1.704	43.432	0.36	n/a	1.018	10.0	5.29	0.0	58.41	8.213	128.426	513.704
Sodium (mg)	40.896	9.365	1744.11	n/a	0.069	1.011	0.23	7.11	2.95	0.563	1806.303	7225.212
Zinc (mg)	0.01	0.03	0.0	n/a	0.01	0.02	0.04	0.02	0.08	0.0	0.21	0.84
Copper (mg)	0.0	0.007	0.001	n/a	0.001	0.003	0.004	0.018	0.006	0.001	0.041	0.164
Manganese (mg)	0.0	0.019	0.005	n/a	0.01	0.003	0.082	0.0	0.071	n/a	0.189	0.756
Selenium (mcg)	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.3	1.2
Vitamin A, IU (IU)	177.429	2267.422	0.0	n/a	4.75	152.053	61.85	0.0	0.0	n/a	2663.504	10654.016
Retinol (mcg)	47.641	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	48.564	113.33	0.0	n/a	0.238	7.599	3.09	0.0	0.0	0.0	172.821	691.284
Beta Carotene (mcg)	11.218	1124.482	0.0	n/a	2.83	91.225	n/a	0.0	0.0	0.0	1229.754	4919.016
Vitamin E (mg)	0.16	0.09	0.0	n/a	0.01	0.01	n/a	0.0	0.0	0.0	0.28	1.12
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.136	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	34.746	0.0	n/a	1.078	100.376	n/a	0.0	0.0	0.0	136.199	544.796
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	n/a	0.1	2.4	0.5	0.0	0.0	0.0	3.7	14.8
Thiamin (mg)	0.001	0.01	0.0	n/a	0.001	0.002	0.0	0.0	0.006	0.0	0.018	0.072
Riboflavin (mg)	0.002	0.008	0.0	n/a	0.001	0.002	0.004	0.0	0.012	0.0	0.029	0.116
Niacin (mg)	0.003	0.133	0.0	n/a	0.006	0.024	0.02	0.0	0.1	0.0	0.286	1.144
Pantothenic acid (mg)	0.008	0.037	0.0	n/a	n/a	0.007	n/a	0.0	0.024	n/a	0.075	0.3
Vitamin B-6 (mg)	0.0	0.019	0.0	n/a	0.001	0.002	0.017	0.0	0.03	0.0	0.068	0.272
Folate (mcg)	0.213	2.579	0.0	n/a	0.343	2.744	1.8	0.0	0.59	0.0	8.268	33.072
Vitamin B-12 (mcg)	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	1.3	1.2	0.0	n/a	0.1	0.2	n/a	0.0	3.0	0.0	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.003	0.012
Threonine (g)	0.003	0.026	0.0	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.031	0.124
Isoleucine (g)	0.004	0.011	0.0	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.017	0.068
Leucine (g)	0.006	0.014	0.0	n/a	0.001	0.004	n/a	n/a	n/a	n/a	0.023	0.092
Lysine (g)	0.005	0.014	0.0	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.022	0.088
Methionine (g)	0.001	0.003	0.0	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.005	0.02
Cystine (g)	0.001	0.011	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.012	0.048
Phenylalanine (g)	0.003	0.008	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.014	0.056
Tyrosine (g)	0.003	0.005	0.0	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.01	0.04
Valine (g)	0.004	0.01	0.0	n/a	0.001	0.003	n/a	n/a	n/a	n/a	0.017	0.068
Arginine (g)	0.002	0.012	0.0	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.017	0.068
Histidine (g)	0.001	0.005	0.0	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.008	0.032
Alanine (g)	0.002	0.015	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.021	0.084
Aspartic acid (g)	0.004	0.026	0.0	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.035	0.14
Glutamic acid (g)	0.013	0.05	0.0	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.068	0.272
Glycine (g)	0.001	0.007	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.011	0.044
Proline (g)	0.006	0.007	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.016	0.064
Serine (g)	0.004	0.007	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.013	0.052
Cholesterol (mg)	15.265	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.005	0.0	n/a	0.003	0.002	0.023	0.0	0.0	0.0	3.681	14.724
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.204	0.09	n/a	n/a	n/a	n/a	0.294	1.176
Monounsaturated Fat (g)	1.492	0.001	0.0	n/a	0.001	0.005	0.016	0.0	0.0	0.0	1.516	6.064
Polyunsaturated (g)	0.216	0.016	0.0	n/a	0.001	0.002	0.023	0.0	0.0	0.0	0.259	1.036