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Receta Tsimmes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heaping cup chopped onion 1
Juice of 1 large lemon 1
Matzoh meal 1/4 c
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		orange juice
165.33g 		prunes
8.27g 		salt
6.0g 		potatoes
653.17g 		apple
163.8g 		cinnamon
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.16 0.18 0.0 10.25 0.43 0.04 12.56 12.56
Total Fat (g) 0.13 0.33 0.03 0.0 0.33 0.28 0.01 1.11 1.11
Carbohydrates (g) 5.2 17.19 5.28 0.0 131.42 22.62 0.79 182.5 182.5
Ash (g) 0.53 0.66 0.22 5.99 6.47 0.31 0.04 14.21 14.21
Calories (kcal) 22.259 74.399 19.836 0.0 561.726 85.176 2.421 765.816 765.816
Starch (g) 0.78 n/a 0.42 n/a 82.63 0.08 n/a 83.91 83.91
Sucrose (g) 1.95 n/a 0.01 n/a 16.46 3.39 0.0 21.81 21.81
Glucose (dextrose) (g) 0.32 n/a 2.1 n/a 6.27 3.98 0.01 12.69 12.69
Fructose (g) 0.3 n/a 1.03 n/a 4.57 9.66 0.01 15.57 15.57
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 145.99 2.56 0.01 504.77 140.15 0.1 841.51 841.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 13.89 3.15 0.0 27.3 17.02 0.02 63.96 63.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.6 0.0 19.6 3.9 0.5 26.5 26.5
Calcium (mg) 17.916 18.186 3.554 1.44 195.951 9.828 9.82 256.694 256.694
Iron (mg) 0.16 0.33 0.08 0.02 3.98 0.2 0.08 4.85 4.85
Magnesium (mg) 6.515 18.186 3.389 0.06 163.292 8.19 0.588 200.22 200.22
Phosphorus (mg) 19.002 28.106 5.703 0.0 306.99 18.018 0.627 378.445 378.445
Potassium (mg) 173.728 330.66 60.5 0.48 2201.182 175.266 4.224 2946.039 2946.039
Sodium (mg) 37.46 1.653 0.165 2325.48 359.243 1.638 0.098 2725.738 2725.738
Zinc (mg) 0.13 0.08 0.04 0.01 1.96 0.07 0.02 2.3 2.3
Copper (mg) 0.027 0.066 0.023 0.002 0.98 0.049 0.003 1.15 1.15
Manganese (mg) 0.076 0.017 0.025 0.006 1.698 0.066 0.171 2.058 2.058
Selenium (mcg) 0.1 0.2 0.0 0.0 3.9 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 9069.687 330.66 64.55 0.0 92665.171 88.452 2.891 102221.411 102221.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 16.533 3.223 0.0 4630.972 4.914 0.147 5109.111 5109.111
Beta Carotene (mcg) 4497.927 54.559 32.564 0.0 55578.201 44.226 1.098 60208.574 60208.574
Vitamin E (mg) 0.36 0.07 0.04 0.0 1.7 0.29 0.02 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.147 0.69 0.69
Lutein + zeaxanthin (mcg) 138.982 190.13 12.232 0.0 0.0 47.502 2.176 391.022 391.022
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.07 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 82.7 0.0 0.0 15.7 7.5 0.0 109.2 109.2
Thiamin (mg) 0.038 0.149 0.004 0.0 0.523 0.033 0.0 0.746 0.746
Riboflavin (mg) 0.033 0.05 0.016 0.0 0.392 0.049 0.0 0.539 0.539
Niacin (mg) 0.532 0.661 0.155 0.0 3.658 0.147 0.013 5.167 5.167
Pantothenic acid (mg) 0.147 0.314 0.035 0.0 5.225 0.098 0.004 5.823 5.823
Vitamin B-6 (mg) 0.076 0.066 0.017 0.0 1.372 0.066 0.002 1.598 1.598
Folate (mcg) 10.315 49.599 0.331 0.0 71.849 4.914 0.059 137.066 137.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 10.3 0.8 0.0 80.3 5.6 0.1 101.9 101.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.002 0.0 0.196 0.0 0.0 0.204 0.204
Threonine (g) 0.103 0.017 0.004 0.0 0.523 0.016 0.001 0.664 0.664
Isoleucine (g) 0.043 0.017 0.003 0.0 0.392 0.016 0.001 0.473 0.473
Leucine (g) 0.054 0.017 0.006 0.0 0.588 0.016 0.002 0.683 0.683
Lysine (g) 0.054 0.017 0.004 0.0 0.457 0.016 0.002 0.551 0.551
Methionine (g) 0.011 0.0 0.002 0.0 0.196 0.0 0.001 0.209 0.209
Cystine (g) 0.043 0.017 0.001 0.0 0.131 0.0 0.001 0.192 0.192
Phenylalanine (g) 0.033 0.017 0.008 0.0 0.588 0.016 0.001 0.663 0.663
Tyrosine (g) 0.022 0.0 0.002 0.0 0.196 0.0 0.001 0.221 0.221
Valine (g) 0.038 0.017 0.005 0.0 0.588 0.016 0.002 0.666 0.666
Arginine (g) 0.049 0.083 0.003 0.0 0.392 0.016 0.002 0.545 0.545
Histidine (g) 0.022 0.0 0.002 0.0 0.196 0.016 0.001 0.238 0.238
Alanine (g) 0.06 0.033 0.006 0.0 0.523 0.016 0.002 0.639 0.639
Aspartic acid (g) 0.103 0.132 0.066 0.0 2.482 0.115 0.004 2.903 2.903
Glutamic acid (g) 0.201 0.05 0.009 0.0 1.045 0.049 0.004 1.357 1.357
Glycine (g) 0.027 0.017 0.004 0.0 0.392 0.016 0.002 0.458 0.458
Proline (g) 0.027 0.066 0.011 0.0 0.327 0.016 0.004 0.451 0.451
Serine (g) 0.027 0.017 0.005 0.0 0.588 0.016 0.002 0.655 0.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.033 0.007 0.0 0.131 0.049 0.003 0.245 0.245
Phytosterols (mg) n/a n/a n/a 0.0 78.38 19.656 0.255 98.291 98.291
Monounsaturated Fat (g) 0.005 0.066 0.004 0.0 0.0 0.016 0.002 0.095 0.095
Polyunsaturated (g) 0.065 0.066 0.005 0.0 0.065 0.082 0.001 0.284 0.284