Receta Tuna and Cannellini Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 1.13g	onion 31.08g	tomatoes 28.21g	pepper 15.17g	cannellini beans 208.0g	garlic 1.83g	thyme 0.14g	parsley 1.19g	lemon juice 1.91g	olive oil 18.0g	honey 1.77g	arugula 0.3g	lemon zest 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.25	0.15	10.86	0.12	0.01	0.04	0.01	0.0	0.01	0.01	0.01	11.69	46.76
Total Fat (g)	1.13	0.02	0.06	0.05	1.25	0.01	0.0	0.01	0.0	18.0	0.0	0.0	0.0	20.52	82.08
Carbohydrates (g)	0.0	2.35	1.11	0.91	30.16	0.6	0.03	0.08	0.16	0.0	1.45	0.01	0.08	36.95	147.8
Ash (g)	0.0	0.11	0.14	0.07	3.41	0.03	0.0	0.03	0.0	0.0	0.0	0.0	0.0	3.8	15.2
Calories (kcal)	9.945	9.946	5.078	4.703	174.72	2.722	0.137	0.428	0.477	159.12	5.366	0.075	0.235	372.951	1491.804
Starch (g)	n/a	0.0	0.0	0.0	18.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.51	74.04
Sucrose (g)	n/a	0.22	0.0	0.0	3.85	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	4.09	16.36
Glucose (dextrose) (g)	n/a	0.7	0.35	0.29	0.0	n/a	n/a	n/a	n/a	n/a	0.63	n/a	n/a	1.98	7.92
Fructose (g)	n/a	0.63	0.39	0.34	0.0	n/a	n/a	n/a	n/a	n/a	0.72	n/a	n/a	2.08	8.32
Lactose (g)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.36	26.66	13.99	162.32	1.07	0.09	1.04	1.73	0.0	0.3	0.28	0.41	236.24	944.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.56	0.74	0.64	3.85	0.02	n/a	0.01	0.05	0.0	1.45	0.01	0.02	8.34	33.36
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.3	0.3	0.3	11.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	12.1	48.4
Calcium (mg)	0.011	6.216	2.821	1.062	70.72	3.307	0.551	1.639	0.134	0.18	0.106	0.48	0.67	87.896	351.584
Iron (mg)	0.01	0.08	0.08	0.07	2.43	0.03	0.02	0.07	0.0	0.1	0.01	0.0	0.0	2.91	11.64
Magnesium (mg)	0.0	2.797	3.103	1.82	56.16	0.457	0.218	0.594	0.114	0.0	0.035	0.141	0.075	65.515	262.06
Phosphorus (mg)	0.0	8.392	6.77	3.944	187.2	2.795	0.144	0.689	0.114	0.0	0.071	0.156	0.06	210.335	841.34
Potassium (mg)	0.011	36.985	66.858	32.009	492.96	7.326	0.828	6.579	2.365	0.18	0.918	1.107	0.8	648.926	2595.704
Sodium (mg)	0.023	2.486	1.411	0.607	615.68	0.311	0.012	0.665	0.019	0.36	0.071	0.081	0.03	621.755	2487.02
Zinc (mg)	0.0	0.04	0.05	0.04	0.96	0.02	0.0	0.01	0.0	0.0	0.0	0.0	0.0	1.13	4.52
Copper (mg)	0.0	0.019	0.017	0.003	0.291	0.005	0.001	0.002	0.001	0.0	0.001	0.0	0.0	0.34	1.36
Manganese (mg)	0.0	0.025	0.031	0.017	0.354	0.031	0.002	0.002	0.0	0.0	0.001	0.001	n/a	0.463	1.852
Selenium (mcg)	0.0	0.2	0.0	0.0	1.9	0.3	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Vitamin A, IU (IU)	0.0	0.311	234.989	474.973	0.0	0.164	6.461	100.035	0.382	0.0	0.0	7.119	0.25	824.684	3298.736
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.848	23.817	0.0	0.0	0.324	4.999	0.019	0.0	0.0	0.357	0.015	41.379	165.516
Beta Carotene (mcg)	0.0	0.311	126.663	246.361	n/a	0.091	3.877	60.016	0.057	0.0	0.0	4.272	0.035	441.684	1766.736
Vitamin E (mg)	0.16	0.01	0.15	0.24	0.04	0.0	n/a	0.01	0.0	2.58	0.0	0.0	0.0	3.2	12.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	1.865	34.698	7.737	n/a	0.292	n/a	66.037	0.172	0.0	0.0	10.665	0.09	121.556	486.224
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.01	0.0	0.03	0.02	1.44	n/a	n/a	0.01	n/a	0.15	n/a	n/a	n/a	1.66	6.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.0	1.5	3.6	19.4	2.5	0.6	0.2	1.6	0.9	0.0	0.0	0.0	0.6	30.9	123.6
Thiamin (mg)	0.0	0.012	0.011	0.008	0.25	0.004	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.287	1.148
Riboflavin (mg)	0.0	0.006	0.006	0.014	0.104	0.002	0.001	0.001	0.0	0.0	0.001	0.0	0.0	0.135	0.54
Niacin (mg)	0.0	0.04	0.166	0.149	0.853	0.013	0.002	0.016	0.002	0.0	0.002	0.001	0.002	1.246	4.984
Pantothenic acid (mg)	0.0	0.031	0.025	0.049	0.291	0.011	0.001	0.005	0.002	0.0	0.001	0.001	0.002	0.419	1.676
Vitamin B-6 (mg)	0.0	0.04	0.023	0.044	0.146	0.023	0.0	0.001	0.001	0.0	0.0	0.0	0.001	0.279	1.116
Folate (mcg)	0.0	7.148	4.232	6.978	74.88	0.055	0.061	1.805	0.248	0.0	0.035	0.291	0.065	95.798	383.192
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.7	1.9	0.8	72.6	0.4	n/a	0.2	0.1	0.1	0.0	0.0	0.0	77.9	311.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.003	0.002	0.125	0.001	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.134	0.536
Threonine (g)	0.0	0.006	0.008	0.006	0.395	0.003	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.42	1.68
Isoleucine (g)	0.0	0.003	0.006	0.003	0.52	0.004	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.538	2.152
Leucine (g)	0.0	0.009	0.008	0.006	0.936	0.006	0.0	0.002	n/a	0.0	0.0	n/a	n/a	0.968	3.872
Lysine (g)	0.0	0.009	0.008	0.006	0.77	0.005	0.0	0.002	n/a	0.0	0.0	n/a	n/a	0.801	3.204
Methionine (g)	0.0	0.003	0.003	0.002	0.146	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.155	0.62
Cystine (g)	0.0	0.003	0.003	0.003	0.104	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.114	0.456
Phenylalanine (g)	0.0	0.006	0.02	0.008	0.645	0.003	n/a	0.002	n/a	0.0	0.0	n/a	n/a	0.684	2.736
Tyrosine (g)	0.0	0.003	0.003	0.002	0.25	0.001	n/a	0.001	n/a	0.0	0.0	n/a	n/a	0.26	1.04
Valine (g)	0.0	0.006	0.006	0.005	0.624	0.005	0.0	0.002	n/a	0.0	0.0	n/a	n/a	0.648	2.592
Arginine (g)	0.0	0.034	0.006	0.006	0.603	0.012	n/a	0.001	n/a	0.0	0.0	n/a	n/a	0.662	2.648
Histidine (g)	0.0	0.003	0.003	0.003	0.291	0.002	n/a	0.001	n/a	0.0	0.0	n/a	n/a	0.303	1.212
Alanine (g)	0.0	0.006	0.008	0.005	0.499	0.002	n/a	0.002	n/a	0.0	0.0	n/a	n/a	0.523	2.092
Aspartic acid (g)	0.0	0.022	0.039	0.042	1.373	0.009	n/a	0.003	n/a	0.0	0.001	n/a	n/a	1.489	5.956
Glutamic acid (g)	0.0	0.056	0.121	0.032	1.747	0.015	n/a	0.003	n/a	0.0	0.0	n/a	n/a	1.974	7.896
Glycine (g)	0.0	0.006	0.006	0.005	0.437	0.004	n/a	0.002	n/a	0.0	0.0	n/a	n/a	0.459	1.836
Proline (g)	0.0	0.006	0.006	0.003	0.624	0.002	n/a	0.002	n/a	0.0	0.002	n/a	n/a	0.645	2.58
Serine (g)	0.0	0.006	0.008	0.008	0.686	0.003	n/a	0.002	n/a	0.0	0.0	n/a	n/a	0.714	2.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	n/a	0.008	0.005	0.291	0.002	0.001	0.002	0.0	2.486	0.0	0.0	0.0	2.95	11.8
Phytosterols (mg)	2.486	n/a	1.975	n/a	n/a	n/a	n/a	0.059	n/a	39.78	n/a	n/a	0.175	44.475	177.9
Monounsaturated Fat (g)	0.821	n/a	0.008	0.0	0.79	0.0	0.0	0.004	0.0	13.133	0.0	0.0	0.0	14.757	59.028
Polyunsaturated (g)	0.118	n/a	0.023	0.011	0.541	0.005	0.001	0.001	0.0	1.894	0.0	0.001	0.0	2.594	10.376