Receta Tuna And Cheese Biscuit Bake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cheddar cheese soup
58.13g 		tuna
78.75g 		milk
30.5g 		onion
9.0g 		parsley
0.15g 		flour
15.63g 		cheese
16.24g 		milk
15.25g 		oil
1.13g 		poppy
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.94 20.09 1.03 0.1 0.0 1.55 3.61 0.51 0.0 0.06 27.88 223.04
Total Fat (g) 2.34 0.65 0.3 0.01 0.0 0.15 5.07 0.15 1.13 0.15 9.93 79.44
Carbohydrates (g) 5.16 0.0 1.52 0.84 0.01 11.6 0.26 0.76 0.0 0.1 20.24 161.92
Ash (g) 1.33 1.17 0.23 0.03 0.0 0.68 0.36 0.11 0.0 0.02 3.93 31.44
Calories (kcal) 47.081 91.35 12.81 3.6 0.053 55.313 60.909 6.405 9.945 1.838 289.304 2314.432
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a 0.01 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.0 0.18 n/a n/a n/a 0.0 n/a 0.0 0.18 1.44
Fructose (g) n/a n/a 0.0 0.12 n/a n/a n/a 0.0 n/a 0.0 0.12 0.96
Lactose (g) n/a n/a 1.59 0.0 n/a n/a n/a 0.79 n/a 0.0 2.38 19.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.36 58.68 27.43 8.02 0.13 1.65 6.95 13.71 0.0 0.02 164.95 1319.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 1.59 0.38 0.0 0.03 0.07 0.79 0.0 0.01 3.82 30.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 1.1 8.8
Calcium (mg) 18.6 8.663 36.295 2.07 0.205 52.813 100.054 18.148 0.0 5.033 241.879 1935.032
Iron (mg) 0.0 1.2 0.01 0.02 0.01 0.73 0.06 0.0 0.0 0.03 2.07 16.56
Magnesium (mg) n/a 21.263 3.355 0.9 0.074 2.969 3.573 1.678 0.0 1.215 35.026 280.208
Phosphorus (mg) n/a 128.363 28.975 2.61 0.086 92.969 121.007 14.488 0.0 3.045 391.541 3132.328
Potassium (mg) 9.3 186.638 45.75 13.14 0.822 19.375 26.313 22.875 0.0 2.517 326.729 2613.832
Sodium (mg) 417.338 266.175 13.42 0.36 0.083 198.438 1.137 6.71 0.0 0.091 903.751 7230.008
Zinc (mg) n/a 0.61 0.13 0.02 0.0 0.1 0.49 0.06 0.0 0.03 1.43 11.44
Copper (mg) n/a 0.039 0.003 0.004 0.0 0.017 0.005 0.002 0.0 0.006 0.076 0.608
Manganese (mg) n/a 0.008 0.0 0.012 0.0 0.156 n/a 0.0 n/a 0.023 0.2 1.6
Selenium (mcg) n/a 63.3 1.0 0.0 0.0 5.4 2.1 0.5 0.0 0.0 72.4 579.2
Vitamin A, IU (IU) 234.244 44.888 59.78 0.18 12.504 0.0 155.766 29.89 0.0 0.0 537.251 4298.008
Retinol (mcg) n/a 13.388 17.69 0.0 0.0 0.0 40.119 8.845 0.0 0.0 80.041 640.328
Vitamin A, RAE (mcg_RAE) n/a 13.388 17.69 0.0 0.625 0.0 41.256 8.845 0.0 0.0 81.803 654.424
Beta Carotene (mcg) n/a 0.0 0.61 0.09 7.502 0.0 13.156 0.305 0.0 0.0 21.663 173.304
Vitamin E (mg) n/a 0.26 0.0 0.0 0.0 0.01 0.04 0.0 0.1 0.01 0.43 3.44
Vitamin D (IU) n/a n/a 15.86 n/a n/a n/a n/a 7.93 n/a n/a 23.79 190.32
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.36 8.255 2.813 0.0 0.0 0.0 0.0 11.427 91.416
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.03 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 n/a 0.03 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) n/a 0.024 0.006 0.005 0.0 0.105 0.005 0.003 0.0 0.003 0.15 1.2
Riboflavin (mg) n/a 0.055 0.058 0.003 0.0 0.064 0.057 0.029 0.0 0.0 0.266 2.128
Niacin (mg) n/a 10.458 0.027 0.011 0.002 0.911 0.011 0.014 0.0 0.003 11.437 91.496
Pantothenic acid (mg) n/a 0.165 0.11 0.011 0.001 0.069 n/a 0.055 0.0 0.001 0.411 3.288
Vitamin B-6 (mg) n/a 0.276 0.012 0.011 0.0 0.008 0.011 0.006 0.0 0.001 0.325 2.6
Folate (mcg) n/a 3.15 1.525 1.71 0.226 30.625 1.299 0.763 0.0 0.287 39.585 316.68
Vitamin B-12 (mcg) n/a 2.35 0.13 0.0 0.0 0.0 0.11 0.07 0.0 0.0 2.67 21.36
Choline (mg) n/a 23.1 5.4 0.5 0.0 1.6 5.9 2.7 n/a 0.0 39.3 314.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 24.688 0.0 0.0 0.0 0.0 24.688 197.504
Tryptophan (g) n/a 0.228 0.012 0.001 0.0 0.019 n/a 0.006 0.0 0.001 0.267 2.136
Threonine (g) n/a 0.882 0.027 0.002 0.0 0.042 n/a 0.014 0.0 0.002 0.97 7.76
Isoleucine (g) n/a 0.929 0.058 0.001 0.0 0.053 n/a 0.029 0.0 0.003 1.073 8.584
Leucine (g) n/a 1.63 0.116 0.003 0.0 0.106 n/a 0.058 0.0 0.005 1.918 15.344
Lysine (g) n/a 1.843 0.088 0.004 0.0 0.034 n/a 0.044 0.0 0.003 2.017 16.136
Methionine (g) n/a 0.599 0.024 0.0 0.0 0.028 n/a 0.012 0.0 0.002 0.665 5.32
Cystine (g) n/a 0.213 0.037 0.0 0.0 0.033 n/a 0.018 0.0 0.001 0.301 2.408
Phenylalanine (g) n/a 0.788 0.052 0.003 0.0 0.078 n/a 0.026 0.0 0.003 0.949 7.592
Tyrosine (g) n/a 0.677 0.043 0.001 0.0 0.047 n/a 0.021 0.0 0.003 0.792 6.336
Valine (g) n/a 1.032 0.067 0.002 0.0 0.063 n/a 0.034 0.0 0.004 1.201 9.608
Arginine (g) n/a 1.205 0.031 0.009 0.0 0.063 n/a 0.015 0.0 0.007 1.329 10.632
Histidine (g) n/a 0.591 0.024 0.001 0.0 0.034 n/a 0.012 0.0 0.002 0.664 5.312
Alanine (g) n/a 1.213 0.034 0.002 0.0 0.05 n/a 0.017 0.0 0.003 1.318 10.544
Aspartic acid (g) n/a 2.055 0.095 0.008 0.0 0.066 n/a 0.047 0.0 0.008 2.28 18.24
Glutamic acid (g) n/a 3.0 0.238 0.023 0.0 0.52 n/a 0.119 0.0 0.015 3.916 31.328
Glycine (g) n/a 0.961 0.018 0.003 0.0 0.056 n/a 0.009 0.0 0.003 1.051 8.408
Proline (g) n/a 0.709 0.11 0.001 0.0 0.18 n/a 0.055 0.0 0.01 1.064 8.512
Serine (g) n/a 0.819 0.064 0.002 0.0 0.077 n/a 0.032 0.0 0.003 0.997 7.976
Cholesterol (mg) 2.325 23.625 1.525 0.0 0.0 0.0 15.268 0.763 0.0 0.0 43.505 348.04
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 0.0 0.029 0.232
Saturated Fat (g) 0.936 0.181 0.192 0.004 0.0 0.023 3.192 0.096 0.084 0.016 4.723 37.784
Phytosterols (mg) n/a n/a n/a 1.35 0.007 n/a n/a n/a 2.813 0.312 4.481 35.848
Monounsaturated Fat (g) 0.471 0.126 0.085 0.001 0.0 0.014 1.45 0.043 0.256 0.021 2.467 19.736
Polyunsaturated (g) 0.703 0.268 0.012 0.002 0.0 0.064 0.161 0.006 0.733 0.1 2.049 16.392