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Receta Tuna And Corn Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh white or possibly brown breadcrumbs
    Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mash potatoes
95.63g 		tuna fish
49.58g 		corn
30.75g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.89 7.95 0.81 0.05 n/a n/a 0.08 10.8 43.2
Total Fat (g) 0.19 4.59 0.29 0.01 n/a n/a 0.02 5.11 20.44
Carbohydrates (g) 22.18 4.67 5.78 0.11 n/a n/a 0.72 33.45 133.8
Ash (g) 0.72 1.06 0.28 0.04 n/a n/a 0.02 2.12 8.48
Calories (kcal) 96.581 92.719 24.908 0.65 n/a n/a 2.229 217.086 868.344
Starch (g) n/a n/a 4.01 n/a n/a n/a n/a 4.01 16.04
Sucrose (g) n/a n/a 0.53 n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 70.65 31.32 23.59 1.58 n/a n/a 6.84 133.97 535.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.21 n/a 0.93 0.02 n/a n/a 0.19 6.35 25.4
Galactose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 1.6 0.0 0.6 0.1 n/a n/a 0.2 2.5 10.0
Calcium (mg) 28.688 8.429 1.538 2.491 n/a n/a 1.998 43.143 172.572
Iron (mg) 1.27 0.5 0.22 0.11 n/a n/a 0.05 2.15 8.6
Magnesium (mg) 22.95 9.421 4.613 0.903 n/a n/a 0.615 38.5 154.0
Phosphorus (mg) 49.725 88.257 14.76 1.047 n/a n/a 1.23 155.018 620.072
Potassium (mg) 200.813 88.257 41.513 10.0 n/a n/a 10.605 351.187 1404.748
Sodium (mg) 71.719 199.322 91.635 1.011 n/a n/a 0.154 363.84 1455.36
Zinc (mg) 0.2 0.28 0.11 0.02 n/a n/a 0.0 0.62 2.48
Copper (mg) 0.268 0.074 0.015 0.003 n/a n/a 0.003 0.363 1.452
Manganese (mg) 0.947 0.02 0.043 0.003 n/a n/a 0.002 1.015 4.06
Selenium (mcg) 0.8 20.4 0.2 0.0 n/a n/a 0.0 21.4 85.6
Vitamin A, IU (IU) 8318.419 48.095 13.838 152.053 n/a n/a 1.691 8534.095 34136.38
Retinol (mcg) 0.0 10.908 0.0 0.0 n/a n/a 0.0 10.908 43.632
Vitamin A, RAE (mcg_RAE) 415.969 11.9 0.615 7.599 n/a n/a 0.077 436.159 1744.636
Beta Carotene (mcg) 4990.669 n/a 6.765 91.225 n/a n/a 0.231 5088.889 20355.556
Vitamin E (mg) 1.04 n/a 0.02 0.01 n/a n/a 0.01 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 54.12 100.376 n/a n/a 0.845 155.341 621.364
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 1.1 0.2 2.4 n/a n/a 4.1 12.8 51.2
Thiamin (mg) 0.029 0.015 0.006 0.002 n/a n/a 0.003 0.054 0.216
Riboflavin (mg) 0.086 0.035 0.015 0.002 n/a n/a 0.002 0.139 0.556
Niacin (mg) 0.918 3.322 0.117 0.024 n/a n/a 0.008 4.388 17.552
Pantothenic acid (mg) 0.488 0.129 0.111 0.007 n/a n/a 0.015 0.749 2.996
Vitamin B-6 (mg) 0.23 0.04 0.022 0.002 n/a n/a 0.006 0.298 1.192
Folate (mcg) 10.519 3.967 13.223 2.744 n/a n/a 0.845 31.297 125.188
Vitamin B-12 (mcg) 0.0 0.59 0.0 0.0 n/a n/a 0.0 0.59 2.36
Choline (mg) n/a n/a 5.0 0.2 n/a n/a 0.4 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.089 0.009 0.001 n/a n/a n/a 0.119 0.476
Threonine (g) 0.096 0.347 0.025 0.002 n/a n/a n/a 0.469 1.876
Isoleucine (g) 0.096 0.367 0.028 0.002 n/a n/a n/a 0.492 1.968
Leucine (g) 0.143 0.64 0.105 0.004 n/a n/a n/a 0.891 3.564
Lysine (g) 0.096 0.724 0.077 0.003 n/a n/a n/a 0.9 3.6
Methionine (g) 0.048 0.233 0.018 0.001 n/a n/a n/a 0.3 1.2
Cystine (g) 0.019 0.084 0.012 0.0 n/a n/a n/a 0.116 0.464
Phenylalanine (g) 0.115 0.312 0.04 0.003 n/a n/a n/a 0.47 1.88
Tyrosine (g) 0.077 0.268 0.031 0.001 n/a n/a n/a 0.376 1.504
Valine (g) 0.124 0.407 0.04 0.003 n/a n/a n/a 0.574 2.296
Arginine (g) 0.086 0.481 0.034 0.002 n/a n/a n/a 0.603 2.412
Histidine (g) 0.038 0.233 0.022 0.001 n/a n/a n/a 0.294 1.176
Alanine (g) 0.105 0.476 0.068 0.004 n/a n/a n/a 0.652 2.608
Aspartic acid (g) 0.325 0.808 0.058 0.005 n/a n/a n/a 1.197 4.788
Glutamic acid (g) 0.182 1.19 0.163 0.005 n/a n/a n/a 1.539 6.156
Glycine (g) 0.086 0.382 0.031 0.003 n/a n/a n/a 0.501 2.004
Proline (g) 0.086 0.283 0.105 0.004 n/a n/a n/a 0.477 1.908
Serine (g) 0.096 0.327 0.046 0.003 n/a n/a n/a 0.472 1.888
Cholesterol (mg) 0.0 6.446 0.0 0.0 n/a n/a 0.0 6.446 25.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.764 0.052 0.002 n/a n/a 0.003 0.86 3.44
Phytosterols (mg) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.01 1.433 0.074 0.005 n/a n/a 0.001 1.522 6.088
Polyunsaturated (g) 0.077 2.043 0.141 0.002 n/a n/a 0.007 2.27 9.08