Receta Tuna and Couscous Stuffed Tomatoes... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	couscous 0.0g	tuna 0.0g	couscous 157.0g	albacore tuna 172.0g	shallot 35.2g	cucumber 48.55g	capers 17.2g	pepper 2.1g	juice 190.0g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	5.95	40.63	0.88	0.29	0.41	0.23	0.7	0.0	49.08	49.08
Total Fat (g)	n/a	n/a	0.25	5.11	0.04	0.08	0.15	0.07	0.25	54.0	59.94	59.94
Carbohydrates (g)	n/a	n/a	36.46	0.0	5.91	1.05	0.84	1.36	28.06	0.0	73.68	73.68
Ash (g)	n/a	n/a	0.41	2.51	0.28	0.17	1.38	0.09	n/a	0.0	4.85	4.85
Calories (kcal)	n/a	n/a	175.84	220.16	25.344	5.825	3.956	5.355	114.0	477.36	1027.84	1027.84
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.31	0.31
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.36	n/a	n/a	n/a	n/a	0.36	0.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	113.93	125.89	28.09	46.96	14.42	0.22	160.57	0.0	490.08	490.08
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.16	0.0	n/a	0.67	0.07	0.01	26.98	0.0	27.89	27.89
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	2.2	0.0	n/a	0.3	0.6	0.6	0.4	0.0	4.0	4.0
Calcium (mg)	n/a	n/a	12.56	24.08	13.024	6.796	6.88	9.177	20.9	0.54	93.957	93.957
Iron (mg)	n/a	n/a	0.6	1.67	0.42	0.11	0.29	0.61	0.48	0.3	4.46	4.46
Magnesium (mg)	n/a	n/a	12.56	56.76	7.392	5.825	5.676	4.074	19.0	0.0	111.287	111.287
Phosphorus (mg)	n/a	n/a	34.54	373.24	21.12	10.194	1.72	3.633	26.6	0.0	471.047	471.047
Potassium (mg)	n/a	n/a	91.06	407.64	117.568	66.021	6.88	26.439	197.6	0.54	913.748	913.748
Sodium (mg)	n/a	n/a	7.85	648.44	4.224	0.971	509.808	0.924	9.5	1.08	1182.797	1182.797
Zinc (mg)	n/a	n/a	0.41	0.83	0.14	0.08	0.06	0.03	0.13	0.0	1.67	1.67
Copper (mg)	n/a	n/a	0.063	0.069	0.032	0.034	0.064	0.024	0.038	0.0	0.323	0.323
Manganese (mg)	n/a	n/a	0.126	0.034	0.102	0.034	0.014	0.118	n/a	0.0	0.428	0.428
Selenium (mcg)	n/a	n/a	43.2	113.0	0.4	0.0	0.2	0.1	0.0	0.0	156.9	156.9
Vitamin A, IU (IU)	n/a	n/a	0.0	34.4	418.88	34.952	23.736	6.279	n/a	0.0	518.247	518.247
Retinol (mcg)	n/a	n/a	0.0	10.32	0.0	0.0	0.0	0.0	0.0	0.0	10.32	10.32
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	10.32	21.12	1.942	1.204	0.315	0.0	0.0	34.901	34.901
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	n/a	15.049	14.276	3.276	9.5	0.0	42.101	42.101
Vitamin E (mg)	n/a	n/a	0.2	1.46	n/a	0.01	0.15	0.02	0.0	7.75	9.6	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.126	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	n/a	39.25	0.0	n/a	7.767	0.0	4.305	108.3	0.0	159.622	159.622
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.06	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	n/a	0.01	n/a	0.1	n/a	0.45	0.61	0.61
Tocopherol, delta (mg)	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.04
Vitamin C (mg)	n/a	n/a	0.0	0.0	2.8	1.6	0.7	0.4	47.5	0.0	53.1	53.1
Thiamin (mg)	n/a	n/a	0.094	0.017	0.021	0.015	0.003	0.002	0.038	0.0	0.191	0.191
Riboflavin (mg)	n/a	n/a	0.047	0.069	0.007	0.015	0.024	0.005	0.038	0.0	0.205	0.205
Niacin (mg)	n/a	n/a	1.539	9.976	0.07	0.019	0.112	0.024	0.247	0.0	11.987	11.987
Pantothenic acid (mg)	n/a	n/a	0.581	0.206	0.102	0.117	0.005	n/a	n/a	0.0	1.011	1.011
Vitamin B-6 (mg)	n/a	n/a	0.079	0.378	0.123	0.024	0.003	0.007	0.057	0.0	0.672	0.672
Folate (mcg)	n/a	n/a	23.55	3.44	11.968	6.796	3.956	0.21	0.0	0.0	49.92	49.92
Vitamin B-12 (mcg)	n/a	n/a	0.0	2.01	n/a	0.0	0.0	0.0	0.0	0.0	2.01	2.01
Choline (mg)	n/a	n/a	5.2	50.4	n/a	2.8	1.1	0.2	6.1	0.2	65.9	65.9
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.079	0.464	0.011	0.005	n/a	n/a	n/a	0.0	0.558	0.558
Threonine (g)	n/a	n/a	0.157	1.789	0.035	0.005	n/a	n/a	n/a	0.0	1.986	1.986
Isoleucine (g)	n/a	n/a	0.236	1.875	0.039	0.005	n/a	n/a	n/a	0.0	2.154	2.154
Leucine (g)	n/a	n/a	0.408	3.302	0.053	0.015	n/a	n/a	n/a	0.0	3.778	3.778
Lysine (g)	n/a	n/a	0.11	3.732	0.046	0.015	n/a	n/a	n/a	0.0	3.903	3.903
Methionine (g)	n/a	n/a	0.094	1.204	0.011	0.005	n/a	n/a	n/a	0.0	1.314	1.314
Cystine (g)	n/a	n/a	0.173	0.43	n/a	0.005	n/a	n/a	n/a	0.0	0.608	0.608
Phenylalanine (g)	n/a	n/a	0.283	1.582	0.028	0.015	n/a	n/a	n/a	0.0	1.908	1.908
Tyrosine (g)	n/a	n/a	0.157	1.376	0.025	0.0	n/a	n/a	n/a	0.0	1.558	1.558
Valine (g)	n/a	n/a	0.251	2.098	0.039	0.005	n/a	n/a	n/a	0.0	2.393	2.393
Arginine (g)	n/a	n/a	0.22	2.425	0.063	0.015	n/a	n/a	n/a	0.0	2.723	2.723
Histidine (g)	n/a	n/a	0.126	1.204	0.014	0.0	n/a	n/a	n/a	0.0	1.344	1.344
Alanine (g)	n/a	n/a	0.173	2.46	0.039	0.015	n/a	n/a	n/a	0.0	2.686	2.686
Aspartic acid (g)	n/a	n/a	0.251	4.162	0.081	0.019	n/a	n/a	n/a	0.0	4.514	4.514
Glutamic acid (g)	n/a	n/a	2.151	6.072	0.183	0.097	n/a	n/a	n/a	0.0	8.503	8.503
Glycine (g)	n/a	n/a	0.188	1.944	0.042	0.015	n/a	n/a	n/a	0.0	2.189	2.189
Proline (g)	n/a	n/a	0.659	1.445	0.06	0.005	n/a	n/a	n/a	0.0	2.169	2.169
Serine (g)	n/a	n/a	0.283	1.651	0.039	0.015	n/a	n/a	n/a	0.0	1.987	1.987
Cholesterol (mg)	n/a	n/a	0.0	72.24	0.0	0.0	0.0	0.0	0.0	0.0	72.24	72.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.047	1.359	0.007	0.005	0.04	0.021	0.057	7.457	8.992	8.992
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.76	n/a	8.256	1.932	n/a	119.34	131.288	131.288
Monounsaturated Fat (g)	n/a	n/a	0.031	1.342	0.004	0.0	0.01	0.021	0.0	39.398	40.806	40.806
Polyunsaturated (g)	n/a	n/a	0.094	1.909	0.014	0.0	0.052	0.024	0.038	5.681	7.812	7.812