CookEatShare is also available in English
Cerrar

Receta Tuna And Egg Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
24.64g 		tuna
82.5g 		mayo
15.0g 		pepper
0.53g 		chives
3.0g 		bibb
1.85g 		tomato
55.97g 		pita bread
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 21.05 0.0 0.06 0.05 0.02 0.49 0.09 24.87 49.74
Total Fat (g) 2.45 0.68 11.67 0.02 0.0 0.0 0.11 0.01 14.94 29.88
Carbohydrates (g) 0.19 0.0 0.05 0.34 0.17 0.04 2.19 0.56 3.54 7.08
Ash (g) 0.21 1.22 0.06 0.02 0.02 0.01 0.28 n/a 1.83 3.66
Calories (kcal) 35.235 95.7 103.2 1.339 0.75 0.241 10.074 2.75 249.288 498.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.06
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.01 0.7 n/a 0.76 1.52
Fructose (g) 0.03 n/a n/a n/a n/a 0.01 0.77 n/a 0.8 1.6
Lactose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.06
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 61.47 3.26 0.06 2.75 1.77 52.89 0.32 141.2 282.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.05 0.0 0.06 0.02 1.47 0.01 1.8 3.6
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 1.0 2.0
Calcium (mg) 13.059 9.075 1.05 2.294 1.83 0.648 5.597 0.86 34.412 68.824
Iron (mg) 0.45 1.26 0.03 0.15 0.06 0.02 0.15 0.03 2.16 4.32
Magnesium (mg) 2.957 22.275 0.15 1.019 0.6 0.241 6.156 0.26 33.657 67.314
Phosphorus (mg) 47.062 134.475 3.75 0.908 0.99 0.611 13.432 0.97 202.198 404.396
Potassium (mg) 33.018 195.525 2.1 6.61 7.8 4.403 132.637 1.2 383.292 766.584
Sodium (mg) 34.496 278.85 72.9 0.231 0.12 0.093 2.798 5.36 394.848 789.696
Zinc (mg) 0.27 0.64 0.02 0.01 0.01 0.0 0.1 0.01 1.06 2.12
Copper (mg) 0.025 0.041 0.0 0.006 0.002 0.0 0.034 0.002 0.109 0.218
Manganese (mg) 0.01 0.008 n/a 0.03 0.004 0.003 0.062 n/a 0.116 0.232
Selenium (mcg) 7.8 66.3 0.2 0.0 0.0 0.0 0.0 0.3 74.7 149.4
Vitamin A, IU (IU) 119.997 47.025 0.0 1.57 120.0 61.272 466.188 n/a 816.052 1632.104
Retinol (mcg) 34.25 14.025 0.0 0.0 0.0 0.0 0.0 0.0 48.275 96.55
Vitamin A, RAE (mcg_RAE) 34.496 14.025 0.0 0.079 6.0 3.071 23.505 0.0 81.176 162.352
Beta Carotene (mcg) 2.464 0.0 0.0 0.819 72.0 36.76 251.283 0.0 363.325 726.65
Vitamin E (mg) 0.24 0.27 1.77 0.0 0.01 0.0 0.3 0.0 2.6 5.2
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 1439.979 0.0 1440.011 2880.022
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 1.076 27.48 22.626 68.837 0.53 202.107 404.214
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.02 n/a 0.0 0.07 n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.4 0.1 7.1 0.0 8.7 17.4
Thiamin (mg) 0.017 0.025 0.002 0.001 0.002 0.001 0.022 0.006 0.076 0.152
Riboflavin (mg) 0.118 0.058 0.009 0.001 0.004 0.001 0.011 0.003 0.206 0.412
Niacin (mg) 0.017 10.956 0.002 0.006 0.006 0.007 0.33 0.046 11.37 22.74
Pantothenic acid (mg) 0.355 0.173 n/a n/a 0.002 0.003 0.05 n/a 0.583 1.166
Vitamin B-6 (mg) 0.034 0.289 0.002 0.002 0.002 0.001 0.045 0.0 0.375 0.75
Folate (mcg) 11.581 3.3 0.0 0.053 0.42 1.351 8.395 1.07 26.169 52.338
Vitamin B-12 (mcg) 0.32 2.47 0.0 0.0 0.0 0.0 0.0 0.0 2.78 5.56
Choline (mg) 61.9 24.2 0.1 0.1 0.1 0.2 3.7 0.1 90.4 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.83 1.66
Tryptophan (g) 0.042 0.239 n/a n/a n/a 0.0 0.006 n/a 0.287 0.574
Threonine (g) 0.138 0.924 n/a n/a n/a 0.001 0.017 n/a 1.08 2.16
Isoleucine (g) 0.165 0.974 n/a n/a n/a 0.001 0.011 n/a 1.151 2.302
Leucine (g) 0.269 1.708 n/a n/a n/a 0.001 0.017 n/a 1.994 3.988
Lysine (g) 0.224 1.931 n/a n/a n/a 0.001 0.017 n/a 2.173 4.346
Methionine (g) 0.094 0.627 n/a n/a n/a 0.0 0.006 n/a 0.726 1.452
Cystine (g) 0.067 0.223 n/a n/a n/a 0.0 0.006 n/a 0.295 0.59
Phenylalanine (g) 0.168 0.825 n/a n/a n/a 0.001 0.039 n/a 1.033 2.066
Tyrosine (g) 0.123 0.71 n/a n/a n/a 0.0 0.006 n/a 0.839 1.678
Valine (g) 0.212 1.081 n/a n/a n/a 0.001 0.011 n/a 1.305 2.61
Arginine (g) 0.202 1.262 n/a n/a n/a 0.001 0.011 n/a 1.476 2.952
Histidine (g) 0.076 0.619 n/a n/a n/a 0.0 0.006 n/a 0.701 1.402
Alanine (g) 0.182 1.271 n/a n/a n/a 0.001 0.017 n/a 1.471 2.942
Aspartic acid (g) 0.328 2.153 n/a n/a n/a 0.003 0.078 n/a 2.562 5.124
Glutamic acid (g) 0.414 3.143 n/a n/a n/a 0.004 0.241 n/a 3.802 7.604
Glycine (g) 0.106 1.007 n/a n/a n/a 0.001 0.011 n/a 1.124 2.248
Proline (g) 0.126 0.743 n/a n/a n/a 0.001 0.011 n/a 0.88 1.76
Serine (g) 0.239 0.858 n/a n/a n/a 0.001 0.017 n/a 1.115 2.23
Cholesterol (mg) 104.227 24.75 0.0 0.0 0.0 0.0 0.0 0.0 128.977 257.954
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.19 1.617 0.005 0.001 0.001 0.017 0.002 2.595 5.19
Phytosterols (mg) n/a n/a n/a 0.483 n/a n/a 3.918 n/a 4.401 8.802
Monounsaturated Fat (g) 0.939 0.132 2.705 0.005 0.0 0.0 0.017 0.001 3.799 7.598
Polyunsaturated (g) 0.335 0.281 6.831 0.006 0.001 0.002 0.045 0.005 7.506 15.012